Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/24/2014 Core training   Default   5:00  
4/10/2012 Bike
Fortius
 Easy 4.0 km 7:50 1:58
8/1/2012 Core training   Default   9:06  
7/24/2014 Bike   Default 4.6 km 9:24 2:04
6/28/2014 Bike   Default 4.5 km 9:32 2:08
10/5/2011 Jump Rope   Default   10:00  
11/23/2011 Jump Rope   Default   10:00  
2/18/2012 Core training   Default   10:00  
2/22/2012 Core training   Default   10:00  
2/23/2012 Core training   Default   10:00  
2/25/2012 Core training   Default   10:00  
2/27/2012 Core training   Default   10:00  
2/29/2012 Core training   Default   10:00  
7/3/2012 Styrke       10:00  
8/4/2012 Core training   Default   10:00  
8/6/2012 Core training   Default   10:00  
6/25/2013 Core training   Default   10:00  
9/21/2013 Run   Easy 1.9 km 10:24 5:27
7/24/2014 Bike   Default 4.5 km 10:30 2:19
8/2/2014 Bike   Default 4.6 km 10:38 2:19
7/3/2012 Core training   Default   11:00  
6/7/2014 Bike   Default 5.3 km 11:11 2:07
6/12/2014 Bike   Default 5.9 km 12:08 2:04
4/24/2014 Bike   Default 5.7 km 12:09 2:09
6/7/2014 Bike   Default 5.7 km 12:15 2:11
4/19/2014 Bike   Easy 5.7 km 12:21 2:11
5/16/2014 Bike   Default 5.9 km 12:36 2:09
9/21/2013 Run   Restitution 2.0 km 12:58 6:33
3/15/2014 Core training   Default   13:00  
4/15/2014 Bike   Race 8.6 km 13:40 1:36
4/19/2014 Bike   Easy 5.9 km 13:41 2:19
6/28/2014 Bike   Default 5.9 km 13:45 2:21
8/8/2012 Core training   Default   14:00  
8/5/2011 Run   Easy 2.4 km 14:07 5:52
6/21/2014 Bike   Default 4.7 km 14:29 3:04
10/8/2011 Jump Rope   Default   15:00  
4/2/2013 Core training   Default   15:00  
4/8/2013 Core training   Default   15:00  
4/10/2013 Core training   Default   15:00  
6/28/2013 Core training   Default   15:00  
7/1/2013 Core training   Default   15:00  
1/2/2014 Core training   Default   15:00  
1/4/2014 Core training   Default   15:00  
1/8/2014 Core training   Default   15:00  
1/27/2014 Core training   Default   15:00  
2/5/2014 Core training   Default   15:00  
2/17/2014 Core training   Default   15:00  
3/10/2014 Core training   Default   15:00  
3/17/2014 Core training   Default   15:00  
4/15/2014 Bike   Default 8.6 km 15:27 1:48
1/20/2014 Core training   Default   15:45  
4/10/2012 Bike
Fortius
 Interval 8.0 km 15:58 2:00
8/28/2014 Run   Default 3.1 km 15:59 5:12
1/6/2014 Core training   Default   16:51  
8/13/2012 Core training   Default   17:00  
7/3/2013 Core training   Default   17:00  
2/3/2014 Core training   Default   17:00  
1/13/2014 Core training   Default   17:04  
7/27/2014 Bike   Default 5.9 km 17:08 2:55
4/12/2014 Bike   Easy 9.5 km 17:53 1:54
6/7/2012 Bike
Fortius
 Easy 10.0 km 18:30 1:51
7/30/2014 Bike   Default 9.9 km 18:51 1:55
11/17/2011 Bike
Fortius
 Tempo   18:54  
12/31/2011 Run   Race 5.0 km 18:55 3:47
12/31/2013 Run   Race 5.0 km 18:55 3:46
10/16/2011 Run   Race 5.0 km 19:09 3:50
4/10/2012 Bike
Fortius
 Surplesse 10.0 km 19:10 1:55
2/26/2012 Bike   Interval 10.0 km 19:35 1:58
7/30/2014 Bike   Default 10.5 km 19:58 1:55
10/28/2011 Styrke       20:00  
12/7/2011 Jump Rope   Default   20:00  
2/18/2012 Styrke       20:00  
4/11/2012 Bike
Fortius
 Surplesse 10.0 km 20:00 2:00
10/4/2012 Bike
Fortius
 Easy   20:00  
10/12/2011 Jump Rope   Default   20:04  
2/26/2012 Bike   Interval 10.0 km 20:45 2:05
5/27/2014 Bike   Easy 12.1 km 21:19 1:46
9/9/2012 MTB   Easy 6.5 km 21:35 3:21
8/19/2012 MTB   Tempo 10.4 km 21:41 2:06
4/16/2013 Core training   Default   22:00  
4/20/2013 Core training   Default   22:00  
10/6/2011 Bike
Fortius
 Tempo   22:23  
10/19/2011 Jump Rope   Default   22:41  
5/12/2013 MTB   Easy 10.5 km 22:50 2:11
8/19/2012 MTB   Easy 10.9 km 23:14 2:08
5/5/2013 MTB   Easy 10.5 km 24:30 2:20
5/18/2012 MTB   Easy 8.3 km 24:59 3:01
11/30/2011 Jump Rope   Default   25:00  
11/3/2013 MTB   Race   25:00  
10/28/2011 Jump Rope   Default   25:05  
10/25/2011 Jump Rope   Default 0.9 km 25:06 29:32
11/2/2011 Jump Rope   Default   25:09  
11/16/2011 Jump Rope   Default   25:16  
4/29/2014 Bike   Race 16.8 km 25:27 1:31
6/30/2013 MTB   Easy 10.5 km 25:52 2:28
6/30/2013 MTB   Tempo 5.7 km 25:57 4:34
10/12/2012 Bike   Default 11.4 km 25:59 2:18
10/14/2012 MTB   Easy 4.8 km 26:36 5:36
6/1/2014 Bike   Default 11.1 km 26:46 2:25
4/9/2013 Run   Restitution 2.7 km 26:51 9:55
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