Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/2/2011 Bike Fortius Interval   1:11:46   8/4/2011 Bike Fortius Interval   1:20:00   8/16/2011 Bike Fortius Easy   1:03:44   8/23/2011 Bike Fortius Interval   47:40   8/29/2011 Bike Fortius Interval   47:40   9/1/2011 Bike Fortius Interval   49:26   9/5/2011 Bike Fortius Interval   47:40   9/8/2011 Bike Fortius Interval   35:17   9/21/2011 Bike Fortius Tempo   38:49   9/29/2011 Bike Fortius Tempo   48:58   10/5/2011 Styrke       34:00   10/5/2011 Jump Rope   Default   10:00   10/6/2011 Bike Fortius Tempo   22:23   10/6/2011 Bike Fortius Interval   47:40   10/8/2011 Jump Rope   Default   15:00   10/9/2011 Bike Fortius Tempo   30:53   10/12/2011 Styrke       32:00   10/12/2011 Jump Rope   Default   20:04   10/17/2011 Bike Fortius Easy   55:26   10/19/2011 Jump Rope   Default   22:41   10/25/2011 Styrke       45:00   10/26/2011 Bike Fortius Easy   1:10:07   10/28/2011 Styrke       20:00   10/28/2011 Jump Rope   Default   25:05   10/30/2011 Bike Fortius Tempo   1:10:30   11/2/2011 Jump Rope   Default   25:09   11/2/2011 Styrke       55:00   11/3/2011 Bike Fortius Tempo   27:14   11/3/2011 Bike Fortius Interval   47:40   11/7/2011 Bike Fortius Easy   52:50   11/16/2011 Jump Rope   Default   25:16   11/16/2011 Styrke       1:00:00   11/17/2011 Bike Fortius Tempo   18:54   11/17/2011 Bike Fortius Interval   47:40   11/18/2011 Bike Fortius Tempo   38:01   11/23/2011 Jump Rope   Default   10:00   11/23/2011 Styrke       50:00   11/30/2011 Styrke       52:00   11/30/2011 Jump Rope   Default   25:00   12/1/2011 Bike Fortius Interval   47:40   12/4/2011 MTB   Race   50:53   12/5/2011 Styrke       35:00   12/7/2011 Jump Rope   Default   20:00   12/7/2011 Styrke       48:00   12/12/2011 Bike Fortius Easy   43:41   12/12/2011 Styrke       30:00   2/1/2012 Styrke       30:00   2/6/2012 Styrke       32:00   2/18/2012 Core training   Default   10:00   2/18/2012 Styrke       20:00   2/20/2012 Bike   Interval   47:40   2/20/2012 Styrke       28:00   2/22/2012 Core training   Default   10:00   2/22/2012 Styrke       33:00   2/23/2012 Bike   Interval   47:40   2/23/2012 Core training   Default   10:00   2/25/2012 Core training   Default   10:00   2/27/2012 Core training   Default   10:00   2/27/2012 Bike   Interval   47:40   2/29/2012 Styrke       35:00   2/29/2012 Core training   Default   10:00   4/3/2012 MTB   Tempo   1:47:47   4/11/2012 Bike Fortius Tempo   50:00   4/16/2012 Run Nordmarken Restitution   36:00   7/3/2012 Core training   Default   11:00   7/3/2012 Styrke       10:00   8/1/2012 Core training   Default   9:06   8/4/2012 Core training   Default   10:00   8/6/2012 Core training   Default   10:00   8/8/2012 Core training   Default   14:00   8/9/2012 Bike Fortius Interval   47:40   8/13/2012 Core training   Default   17:00   9/26/2012 Bike Fortius Interval   47:40   9/27/2012 Bike Fortius Interval   48:00   10/1/2012 Bike Fortius Interval   47:40   10/3/2012 Bike Fortius Interval   48:00   10/4/2012 Bike Fortius Easy   20:00   10/9/2012 Bike Fortius Interval   47:40   10/11/2012 Bike Fortius Easy   48:00   10/18/2012 Bike Fortius Interval   47:40   10/23/2012 Bike Fortius Interval   47:40   10/24/2012 Bike Fortius Preformance test   55:00   10/30/2012 Bike Fortius Interval   1:25:00   10/31/2012 Bike Fortius Interval   1:00:00   4/2/2013 Core training   Default   15:00   4/3/2013 Bike Fortius Interval   47:40   4/8/2013 Core training   Default   15:00   4/9/2013 Bike Fortius Interval   1:00:32   4/10/2013 Core training   Default   15:00   4/15/2013 Bike Fortius Interval   1:00:32   4/16/2013 Core training   Default   22:00   4/20/2013 Core training   Default   22:00   4/30/2013 Bike Fortius Interval   1:00:32   5/2/2013 Bike Fortius Interval   47:40   5/13/2013 Bike Fortius Interval   47:40   5/16/2013 Bike Fortius Interval   47:40   5/22/2013 Bike Fortius Interval   47:40   6/10/2013 Bike Fortius Interval   40:00   6/25/2013 Core training   Default   10:00   6/25/2013 Bike Fortius Interval   1:00:32