Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/6/2011 Bike
MTB opvarmning
 Easy 24.0 km 58:10 2:26
6/25/2011 Bike
MTB opvarmning
 Easy 20.2 km 50:09 2:29
7/6/2011 Bike   Easy 10.5 km 32:53 3:09
8/3/2011 Bike   Easy 18.1 km 51:06 2:50
8/16/2011 Bike
Fortius
 Easy   1:03:44  
10/17/2011 Bike
Fortius
 Easy   55:26  
10/26/2011 Bike
Fortius
 Easy   1:10:07  
11/7/2011 Bike
Fortius
 Easy   52:50  
12/9/2011 Bike
Fortius
 Easy 40.0 km 54:37 1:22
12/12/2011 Bike
Fortius
 Easy   43:41  
3/28/2012 Bike
Hillerød-Ølstykke
 Easy 25.3 km 54:30 2:10
4/10/2012 Bike
Fortius
 Easy 4.0 km 7:50 1:58
4/17/2012 Bike
Hillerød-Ølstykke
 Easy 25.3 km 54:23 2:09
4/21/2012 Bike   Easy 50.3 km 1:34:14 1:53
5/10/2012 Bike
Hillerød-Ølstykke
 Easy 25.2 km 53:37 2:08
5/15/2012 Bike
Hillerød-Ølstykke
 Easy 25.3 km 52:18 2:04
6/7/2012 Bike
Fortius
 Easy 10.0 km 18:30 1:51
7/31/2012 Bike
Hillerød-Ølstykke
 Easy 25.3 km 52:54 2:06
8/21/2012 Bike
Ølstykke-Hillerød
 Easy 25.2 km 49:05 1:57
8/28/2012 Bike
Ølstykke-Hillerød
 Easy 25.2 km 54:59 2:11
8/28/2012 Bike
Hillerød-Ølstykke
 Easy 25.3 km 51:57 2:04
8/31/2012 Bike
Ølstykke-Hillerød
 Easy 25.4 km 54:45 2:10
9/11/2012 Bike
Hillerød-Ølstykke
 Easy 25.2 km 51:33 2:03
9/25/2012 Bike
Ølstykke-Hillerød
 Easy 25.1 km 54:40 2:11
9/28/2012 Bike
Ølstykke-Hillerød
 Easy 25.2 km 51:22 2:03
9/28/2012 Bike   Easy 31.2 km 1:10:30 2:16
10/2/2012 Bike
Ølstykke-Hillerød
 Easy 25.2 km 51:44 2:04
10/4/2012 Bike
Fortius
 Easy   20:00  
10/5/2012 Bike
Ølstykke-Hillerød
 Easy 25.1 km 53:17 2:08
10/5/2012 Bike
Hillerød-Ølstykke
 Easy 25.2 km 56:03 2:14
10/10/2012 Bike
Ølstykke-Hillerød
 Easy 25.3 km 53:57 2:09
10/11/2012 Bike
Fortius
 Easy   48:00  
10/12/2012 Bike   Easy 15.6 km 40:32 2:36
10/12/2012 Bike   Easy 25.2 km 1:01:40 2:27
10/26/2012 Bike
Hillerød-Ølstykke
 Easy 25.2 km 53:11 2:07
10/26/2012 Bike
Ølstykke-Hillerød
 Easy 25.2 km 53:42 2:08
11/2/2012 Bike
Ølstykke-Hillerød
 Easy 24.7 km 50:26 2:03
11/2/2012 Bike
Hillerød-Ølstykke
 Easy 25.2 km 54:51 2:11
4/5/2013 Bike   Easy 22.4 km 52:06 2:20
4/5/2013 Bike   Easy 21.9 km 41:17 1:54
4/17/2013 Bike   Easy 21.9 km 45:00 2:04
4/25/2013 Bike   Easy 22.0 km 47:07 2:09
4/25/2013 Bike   Easy 22.0 km 45:49 2:06
5/3/2013 Bike
Børnehave-Hillerød
 Easy 22.0 km 45:15 2:04
5/15/2013 Bike   Easy 21.3 km 46:48 2:12
5/15/2013 Bike   Easy 21.2 km 48:36 2:18
5/23/2013 Bike
Børnehave-Hillerød
 Easy 22.0 km 43:04 1:58
5/24/2013 Bike
Børnehave-Hillerød
 Easy 22.0 km 48:57 2:14
6/7/2013 Bike   Easy 37.3 km 1:14:06 2:00
6/12/2013 Bike   Easy 21.3 km 41:19 1:57
6/12/2013 Bike   Easy 20.9 km 39:12 1:53
6/19/2013 Bike   Easy 21.2 km 47:05 2:14
6/21/2013 Bike   Easy 21.7 km 47:43 2:13
6/21/2013 Bike   Easy 22.0 km 43:05 1:58
6/28/2013 Bike
Hillerød-Børnehave
 Easy 21.8 km 43:33 2:00
6/28/2013 Bike
Børnehave-Hillerød
 Easy 21.2 km 45:19 2:09
7/2/2013 Bike
Børnehave-Hillerød
 Easy 22.0 km 45:51 2:06
7/2/2013 Bike
Hillerød-Børnehave
 Easy 22.0 km 42:50 1:57
7/5/2013 Bike
Børnehave-Hillerød
 Easy 22.0 km 44:36 2:02
7/5/2013 Bike
Hillerød-Børnehave
 Easy 22.0 km 42:37 1:57
7/11/2013 Bike
Ølstykke-Hillerød
 Easy 25.2 km 55:45 2:13
7/12/2013 Bike   Easy 17.1 km 32:49 1:56
7/12/2013 Bike   Easy 26.2 km 50:17 1:56
7/12/2013 Bike
Ølstykke-Hillerød
 Easy 25.2 km 54:43 2:11
8/21/2013 Bike
Hillerød-Børnehave
 Easy 22.0 km 42:14 1:56
8/21/2013 Bike
Børnehave-Hillerød
 Easy 22.1 km 44:22 2:01
8/23/2013 Bike
Børnehave-Hillerød
 Easy 22.0 km 46:26 2:07
8/23/2013 Bike
Hillerød-Børnehave
 Easy 22.0 km 42:50 1:57
8/27/2013 Bike   Easy 37.9 km 1:16:33 2:02
8/27/2013 Bike   Easy 21.0 km 42:39 2:02
8/30/2013 Bike
Børnehave-Hillerød
 Easy 22.0 km 44:40 2:02
8/30/2013 Bike
Hillerød-Børnehave
 Easy 22.2 km 46:14 2:06
9/7/2013 Bike   Easy 17.3 km 43:14 2:31
9/7/2013 Bike   Easy 17.3 km 41:24 2:24
9/13/2013 Bike   Easy 21.0 km 43:31 2:05
9/13/2013 Bike   Easy 44.0 km 1:25:19 1:57
9/19/2013 Bike   Easy 21.0 km 43:12 2:04
9/19/2013 Bike   Easy 21.1 km 40:32 1:56
9/24/2013 Bike   Easy 21.5 km 47:34 2:13
9/24/2013 Bike   Easy 21.0 km 36:56 1:46
9/26/2013 Bike   Easy 21.1 km 42:27 2:01
9/26/2013 Bike   Easy 21.1 km 44:28 2:07
11/15/2013 Bike   Easy 42.6 km 1:32:30 2:11
11/15/2013 Bike
Børnehave-Hillerød
 Easy 22.0 km 45:00 2:03
11/22/2013 Bike
Børnehave-Hillerød
 Easy 22.0 km 49:34 2:15
11/22/2013 Bike   Easy 42.6 km 1:24:43 2:00
1/23/2014 Bike
Fortius
 Easy 25.0 km 50:00 2:00
2/4/2014 Bike
Fortius
 Easy   1:00:00  
2/6/2014 Bike   Easy 21.0 km 49:55 2:23
2/6/2014 Bike   Easy 21.0 km 49:46 2:23
2/11/2014 Bike
Fortius
 Easy   1:32:29  
2/20/2014 Bike   Easy 48.1 km 1:46:45 2:14
2/20/2014 Bike   Easy 21.0 km 43:32 2:05
3/6/2014 Bike   Easy 21.0 km 49:02 2:21
3/6/2014 Bike   Easy 25.5 km 1:12:23 2:51
3/11/2014 Bike   Easy 21.0 km 36:16 1:44
3/11/2014 Bike   Easy 21.1 km 46:59 2:14
3/13/2014 Bike   Easy 21.0 km 44:27 2:08
3/13/2014 Bike   Easy 21.1 km 45:27 2:09
3/20/2014 Bike   Easy 43.0 km 1:31:44 2:08
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