Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2014 Run
Hallen x2
 Default 10.0 km 49:23 4:57
10/4/2014 Run   Default 10.8 km 54:34 5:03
10/1/2014 Run   Default 6.4 km 35:41 5:34
9/17/2014 Run
Nordmarken x2
 Default 10.9 km 52:21 4:49
9/16/2014 Bike
Fortius
 Interval 44.3 km 1:06:22 1:30
9/15/2014 Bike
Fortius
 Interval 0.2 km 30:50 3:12:43
9/14/2014 Run   Long 21.5 km 2:09:43 6:03
9/12/2014 Run
Nordmarken x2
 Default 10.9 km 53:43 4:57
9/11/2014 Bike   Default 31.2 km 1:01:19 1:59
9/11/2014 Bike   Default 28.2 km 1:00:51 2:10
9/10/2014 Bike   Default 27.4 km 50:04 1:50
9/10/2014 Bike   Default 28.4 km 1:00:13 2:08
9/8/2014 Run
Hallen x2
 Default 10.1 km 52:02 5:10
9/7/2014 MTB   Default 37.0 km 1:40:15 2:43
9/5/2014 Bike   Default 55.0 km 1:50:26 2:01
9/5/2014 Bike   Default 29.9 km 1:03:10 2:07
9/4/2014 Bike   Default 30.9 km 59:18 1:56
9/4/2014 Bike   Default 33.4 km 1:09:24 2:05
9/3/2014 Bike   Default 31.9 km 1:03:33 2:00
9/3/2014 Bike   Default 35.3 km 1:14:05 2:07
9/2/2014 Run   Easy 10.0 km 48:13 4:50
9/1/2014 Bike   Default 28.5 km 53:13 1:52
9/1/2014 Bike   Default 28.5 km 1:02:18 2:12
8/30/2014 Run   Interval 17.8 km 1:21:42 4:35
8/29/2014 Bike   Easy 34.0 km 1:09:11 2:03
8/29/2014 Bike   Easy 28.1 km 59:58 2:08
8/28/2014 Run   Easy 6.4 km 33:59 5:19
8/28/2014 Run   Default 3.1 km 15:59 5:12
8/27/2014 Run   Easy 10.8 km 57:05 5:17
8/27/2014 Bike   Easy 28.6 km 53:33 1:53
8/27/2014 Bike   Easy 28.6 km 1:00:40 2:08
8/26/2014 MTB   Default 29.2 km 55:48 1:55
8/25/2014 Run   Easy 6.4 km 34:31 5:25
8/24/2014 Run
Hallen x2
 Easy 10.1 km 52:28 5:12
8/15/2014 Bike   Default 41.0 km 1:22:17 2:01
8/15/2014 Bike   Default 28.1 km 57:02 2:02
8/14/2014 Run
Hallen x2
 Default 10.1 km 50:39 5:00
8/13/2014 Bike   Default 35.8 km 1:16:20 2:08
8/13/2014 Bike   Default 28.1 km 58:00 2:04
8/12/2014 Run
Nordmarken x2
 Easy 10.9 km 55:02 5:04
8/10/2014 Bike   Long 74.8 km 2:33:19 2:03
8/8/2014 Bike   Long 62.4 km 1:54:17 1:50
8/8/2014 Bike   Default 28.2 km 53:26 1:54
8/7/2014 Bike   Default 40.5 km 1:19:58 1:59
8/7/2014 Bike
Ølstykke-Hillerød
 Default 28.2 km 55:45 1:59
8/6/2014 Bike   Default 31.6 km 1:00:06 1:54
8/6/2014 Bike   Default 28.1 km 57:32 2:03
8/5/2014 Bike   Default 32.5 km 59:53 1:51
8/5/2014 Bike   Default 28.2 km 54:54 1:58
8/4/2014 Run   Easy 10.1 km 51:23 5:05
8/3/2014 Run
Nordmarken x3
 Long 15.2 km 1:20:59 5:19
8/2/2014 Bike   Long 83.5 km 3:07:05 2:15
8/2/2014 Bike   Default 4.6 km 10:38 2:19
7/30/2014 Bike   Default 9.9 km 18:51 1:55
7/30/2014 Bike
SLCK
 Long 67.5 km 2:15:00 2:00
7/30/2014 Bike   Default 10.5 km 19:58 1:55
7/28/2014 Run   Restitution 6.4 km 34:37 5:27
7/27/2014 Bike   Default 5.9 km 17:08 2:55
7/27/2014 Bike
DK3650
 Long 147.9 km 4:35:50 1:52
7/26/2014 Run
Nordmarken x2
 Default 10.8 km 56:15 5:12
7/24/2014 Bike   Default 4.6 km 9:24 2:04
7/24/2014 Bike   Easy 52.7 km 2:00:24 2:18
7/24/2014 Bike   Default 4.5 km 10:30 2:19
7/22/2014 Run
Nordmarken x2
 Easy 10.8 km 1:00:07 5:33
7/11/2014 Bike   Long 56.0 km 1:44:21 1:52
7/11/2014 Bike   Easy 21.0 km 45:27 2:10
7/10/2014 Bike   Easy 42.7 km 1:31:37 2:09
7/10/2014 Bike   Easy 21.0 km 45:11 2:09
7/9/2014 Bike   Interval 36.6 km 1:12:26 1:59
7/9/2014 Bike   Easy 21.0 km 46:23 2:13
7/8/2014 Bike   Long 40.1 km 1:16:39 1:55
7/8/2014 Bike   Easy 21.0 km 44:43 2:08
7/7/2014 Bike   Easy 21.1 km 43:09 2:03
7/7/2014 Bike   Easy 21.1 km 46:15 2:12
7/6/2014 Run
Nordmarken x2
 Easy 10.9 km 58:18 5:23
7/2/2014 Run   Default 14.3 km 1:13:58 5:10
6/29/2014 Bike   Default 20.2 km 42:15 2:06
6/29/2014 Bike
D Licens
 Race 58.8 km 1:30:30 1:33
6/29/2014 Bike   Default 20.1 km 43:59 2:12
6/28/2014 Run
Nordmarken x2
 Easy 10.8 km 53:00 4:55
6/28/2014 Bike   Default 4.5 km 9:32 2:08
6/28/2014 Bike
DK3650
 Long 75.0 km 2:42:00 2:10
6/28/2014 Bike   Default 5.9 km 13:45 2:21
6/22/2014 Run   Easy 13.8 km 1:25:19 6:12
6/21/2014 Bike   Default 4.7 km 14:29 3:04
6/21/2014 Bike   Race 27.0 km 44:32 1:40
6/21/2014 Bike   Default 7.3 km 31:09 4:17
6/19/2014 Bike
Fortius
 Interval   1:03:12  
6/17/2014 Bike   Long 54.7 km 1:43:31 1:54
6/17/2014 Bike
Ølstykke-Hillerød
 Easy 25.2 km 55:43 2:13
6/16/2014 Bike   Easy 32.9 km 1:02:06 1:54
6/16/2014 Bike   Easy 21.0 km 42:38 2:02
6/15/2014 Bike   Long 72.6 km 2:25:00 2:00
6/14/2014 Run
Nordmarken x2
 Easy 10.9 km 56:37 5:12
6/12/2014 Bike   Default 52.7 km 1:50:01 2:06
6/12/2014 Bike   Default 5.9 km 12:08 2:04
6/12/2014 Bike   Default 22.8 km 44:05 1:57
6/12/2014 Bike   Default 21.0 km 45:01 2:09
6/10/2014 Bike
Fortius
 Interval   40:00  
6/9/2014 Run
Nordmarken x2
 Easy 10.8 km 54:43 5:04
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