| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2006 |
Run |
Random Route |
Race |
6.2 mi |
41:09 |
6:39 |
 |
| 10/7/2007 |
Run |
Random Route |
Race |
6.2 mi |
43:31 |
7:02 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
13.0 km |
56:09 |
6:58 |
|
| 1/2/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 1/3/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 1/5/2008 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 1/6/2008 |
Run |
Vista Grande out/back |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
| 1/10/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/12/2008 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 1/13/2008 |
Run |
WDW Marathon |
Race |
26.2 mi |
4:05:00 |
9:22 |
|
| 1/22/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 1/23/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/25/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 1/26/2008 |
Run |
Vista Grande out/back |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 1/27/2008 |
Run |
vista/oswalt loop |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 1/29/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/11/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/12/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 3/15/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 3/19/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 3/21/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/23/2008 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 4/1/2008 |
Run |
treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/2/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/10/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/11/2008 |
Run |
treadmill |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 4/24/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/29/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 5/1/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/4/2008 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 5/7/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 5/8/2008 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/25/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/29/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/31/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/19/2008 |
Run |
Oaks loop |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 6/21/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 7/10/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 7/11/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 7/13/2008 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 7/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/29/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 8/2/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 8/14/2008 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 8/16/2008 |
Run |
Oaks loop |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/17/2008 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/21/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/23/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 8/26/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 8/27/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 8/29/2008 |
Run |
Oaks loop |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 8/30/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
6.2 mi |
48:15 |
7:47 |
|
| 9/3/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 9/5/2008 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/7/2008 |
Run |
Minneola Trail |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/9/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/14/2008 |
Run |
Minneola Trail |
Easy |
13.0 mi |
2:00:30 |
9:17 |
|
| 9/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/17/2008 |
Run |
treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/21/2008 |
Run |
Minneola Trail |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/24/2008 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/25/2008 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/28/2008 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:47:30 |
8:58 |
|
| 9/30/2008 |
Run |
treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/1/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:26:17 |
9:09 |
|
| 10/7/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/12/2008 |
Run |
Minneola Trail |
Long |
18.0 mi |
3:22:55 |
11:17 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 10/16/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 10/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/19/2008 |
Run |
Vista Grande out/back |
Long |
11.0 mi |
1:33:33 |
8:31 |
|
| 10/21/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/25/2008 |
Run |
Church out/back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/30/2008 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 11/2/2008 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:27:36 |
9:14 |
|
|