| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2006 |
race |
|
Easy |
|
1:32:54 |
|
 |
| 9/4/2010 |
Bike |
treadmill |
Easy |
|
35:00 |
|
|
| 9/19/2010 |
Bike |
treadmill |
Easy |
|
35:00 |
|
|
| 10/23/2010 |
Weights |
|
|
|
|
|
|
| 10/29/2010 |
Bike |
treadmill |
Easy |
|
40:00 |
|
|
| 1/17/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/18/2011 |
Weights |
|
|
|
|
|
|
| 1/21/2011 |
Weights |
|
|
|
45:00 |
|
|
| 1/22/2011 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 3/3/2011 |
Weights |
|
|
|
0:30 |
|
|
| 4/14/2011 |
Weights |
|
|
|
1:00 |
|
|
| 8/13/2011 |
Bike |
treadmill |
Easy |
|
30:00 |
|
|
| 11/30/2014 |
Run |
treadmill |
Easy |
|
30:00 |
|
|
| 8/12/2015 |
Run |
treadmill |
Long |
|
40:00 |
|
|
| 8/14/2015 |
Run |
treadmill |
Long |
|
45:00 |
|
|
| 8/19/2015 |
Run |
treadmill |
Easy |
|
45:00 |
|
|
| 9/3/2016 |
Run |
Minneola Trail |
Easy |
|
30:00 |
|
|
| 6/21/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
|
|
|
| 5/11/2009 |
Bike |
Oaks loop |
Easy |
3.0 mi |
|
|
|
| 2/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/11/2016 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/16/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/17/2009 |
Bike |
treadmill |
Easy |
15.5 mi |
45:00 |
2:55 |
|
| 6/14/2014 |
Bike |
vista/oswalt loop |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 11/23/2009 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/6/2013 |
Bike |
treadmill |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/12/2013 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/12/2019 |
Bike |
treadmill |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/18/2014 |
Bike |
vista/oswalt loop |
Easy |
18.0 mi |
1:00:50 |
3:23 |
|
| 6/13/2014 |
Bike |
vista/oswalt loop |
Easy |
13.1 mi |
45:00 |
3:27 |
|
| 5/5/2014 |
Bike |
vista/oswalt loop |
Easy |
10.0 mi |
34:42 |
3:29 |
|
| 5/13/2014 |
Bike |
vista/oswalt loop |
Easy |
14.0 mi |
48:45 |
3:29 |
|
| 5/12/2014 |
Bike |
Random Route |
Easy |
10.5 mi |
36:36 |
3:30 |
|
| 3/29/2008 |
Bike |
Oaks loop |
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 12/4/2009 |
Bike |
treadmill |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 6/8/2014 |
Bike |
Minneola Trail |
Easy |
40.0 mi |
2:20:00 |
3:30 |
|
| 7/28/2013 |
Bike |
Minneola Trail |
Easy |
34.5 mi |
2:01:30 |
3:32 |
|
| 8/3/2013 |
Bike |
treadmill |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 8/22/2015 |
Bike |
Random Route |
Easy |
15.0 mi |
53:00 |
3:32 |
|
| 8/16/2010 |
Bike |
Random Route |
Easy |
10.1 mi |
36:00 |
3:34 |
|
| 7/4/2013 |
Bike |
Random Route |
Easy |
12.6 mi |
45:00 |
3:35 |
|
| 7/11/2013 |
Bike |
Oaks loop |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 5/7/2014 |
Bike |
Minneola Trail |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 6/6/2018 |
Bike |
Neighborhood Loop |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 7/6/2013 |
Bike |
Random Route |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 11/27/2010 |
Bike |
Random Route |
Easy |
24.0 mi |
1:27:00 |
3:38 |
|
| 7/2/2013 |
Bike |
treadmill |
Easy |
8.5 mi |
31:00 |
3:39 |
|
| 6/23/2013 |
Bike |
Minneola Trail |
Easy |
30.0 mi |
1:50:00 |
3:40 |
|
| 4/7/2019 |
Bike |
Minneola Trail |
Easy |
25.5 mi |
1:34:00 |
3:42 |
|
| 7/7/2013 |
Bike |
Minneola Trail |
Easy |
40.0 mi |
2:27:30 |
3:42 |
|
| 6/17/2018 |
Bike |
Minneola Trail |
Easy |
30.0 mi |
1:51:00 |
3:42 |
|
| 7/13/2013 |
Bike |
Minneola Trail |
Easy |
45.0 mi |
2:47:00 |
3:43 |
|
| 5/8/2014 |
Bike |
Minneola Trail |
Easy |
28.0 mi |
1:44:00 |
3:43 |
|
| 9/14/2008 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/9/2013 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/23/2013 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/3/2013 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/9/2014 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/20/2015 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/16/2018 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/11/2019 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/13/2019 |
Bike |
Neighborhood Loop |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 6/11/2017 |
Bike |
Minneola Trail |
Easy |
20.0 mi |
1:15:20 |
3:46 |
|
| 6/20/2018 |
Bike |
Neighborhood Loop |
Easy |
13.9 mi |
52:20 |
3:47 |
|
| 6/10/2018 |
Bike |
Minneola Trail |
Easy |
25.5 mi |
1:36:44 |
3:48 |
|
| 5/28/2014 |
Bike |
treadmill |
Easy |
7.9 mi |
30:00 |
3:48 |
|
| 6/10/2017 |
Bike |
Neighborhood Loop |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 6/15/2018 |
Bike |
Minneola Trail |
Easy |
14.5 mi |
55:30 |
3:50 |
|
| 6/30/2013 |
Bike |
Minneola Trail |
Easy |
32.0 mi |
2:02:30 |
3:50 |
|
| 2/4/2018 |
Bike |
Minneola Trail |
Easy |
18.5 mi |
1:10:59 |
3:51 |
|
| 9/17/2010 |
Bike |
Minneola Trail |
Easy |
25.0 mi |
1:36:00 |
3:51 |
|
| 5/30/2014 |
Bike |
treadmill |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 4/14/2019 |
Bike |
Minneola Trail |
Easy |
28.3 mi |
1:49:00 |
3:52 |
|
| 6/18/2013 |
Bike |
treadmill |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 8/16/2015 |
Bike |
Minneola Trail |
Easy |
28.0 mi |
1:50:00 |
3:56 |
|
| 2/1/2018 |
Bike |
Minneola Trail |
Easy |
10.5 mi |
41:30 |
3:58 |
|
| 5/7/2015 |
Bike |
Minneola Trail |
Easy |
30.0 mi |
1:59:00 |
3:58 |
|
| 10/13/2018 |
Bike |
Minneola Trail |
Easy |
30.0 mi |
1:59:00 |
3:58 |
|
| 2/18/2018 |
Bike |
Minneola Trail |
Easy |
18.5 mi |
1:13:30 |
3:59 |
|
| 9/6/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/12/2018 |
Bike |
treadmill |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 12/10/2011 |
Bike |
treadmill |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 6/4/2014 |
Bike |
treadmill |
Easy |
8.3 mi |
35:00 |
4:15 |
|
| 6/3/2014 |
Bike |
treadmill |
Easy |
8.2 mi |
35:00 |
4:17 |
|
| 6/17/2013 |
Bike |
treadmill |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 6/5/2014 |
Bike |
treadmill |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 6/20/2013 |
Bike |
treadmill |
Easy |
6.6 mi |
30:00 |
4:33 |
|
| 9/8/2010 |
Bike |
treadmill |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 4/16/2008 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 6/2/2013 |
Bike |
Minneola Trail |
Easy |
28.0 mi |
2:10:00 |
4:39 |
|
| 8/8/2013 |
Bike |
Minneola Trail |
Easy |
14.5 mi |
1:10:00 |
4:50 |
|
| 11/18/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 6/14/2013 |
Bike |
treadmill |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/25/2013 |
Bike |
treadmill |
Easy |
5.8 mi |
30:00 |
5:11 |
|
| 9/20/2009 |
Bike |
Minneola Trail |
Easy |
18.0 mi |
1:37:00 |
5:24 |
|
| 11/13/2013 |
Run |
Random Route |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 12/29/2010 |
Run |
Minneola Trail |
Easy |
3.1 mi |
19:27 |
6:17 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
19:43 |
6:22 |
|
| 2/10/2017 |
Run |
Random Route |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 5/19/2013 |
Run |
Random Route |
Race |
3.1 mi |
19:53 |
6:25 |
|
|