| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2006 |
race |
|
Easy |
|
1:32:54 |
|
 |
| 4/16/2008 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 9/6/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 9/14/2008 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 10/23/2010 |
Weights |
|
|
|
|
|
|
| 1/18/2011 |
Weights |
|
|
|
|
|
|
| 1/21/2011 |
Weights |
|
|
|
45:00 |
|
|
| 3/3/2011 |
Weights |
|
|
|
0:30 |
|
|
| 4/14/2011 |
Weights |
|
|
|
1:00 |
|
|
| 10/25/2008 |
Run |
Church out/back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/3/2013 |
Run |
Clay road loop |
Long |
16.0 mi |
2:20:55 |
8:49 |
|
| 11/24/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:52:20 |
8:37 |
|
| 12/8/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:49:35 |
8:29 |
|
| 12/22/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:51:38 |
8:35 |
|
| 2/2/2014 |
Run |
Clay road loop |
Long |
9.0 mi |
1:13:37 |
8:11 |
|
| 2/16/2014 |
Run |
Clay road loop |
Long |
13.0 mi |
1:41:52 |
7:51 |
|
| 3/2/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:11:16 |
8:13 |
|
| 3/9/2014 |
Run |
Clay road loop |
Long |
18.0 mi |
2:29:57 |
8:20 |
|
| 3/23/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:08:03 |
8:01 |
|
| 4/6/2014 |
Run |
Clay road loop |
Long |
12.0 mi |
1:38:47 |
8:14 |
|
| 8/10/2014 |
Run |
Clay road loop |
Long |
9.0 mi |
1:19:27 |
8:50 |
|
| 8/31/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:28:28 |
8:51 |
|
| 9/7/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/14/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:23:57 |
8:24 |
|
| 10/11/2014 |
Run |
Clay road loop |
Long |
14.0 mi |
1:56:56 |
8:22 |
|
| 10/26/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:15:45 |
8:30 |
|
| 11/21/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:39 |
8:40 |
|
| 12/5/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:20 |
8:38 |
|
| 12/5/2014 |
Run |
Clay road loop |
Long |
4.0 mi |
39:19 |
9:50 |
|
| 12/14/2014 |
Run |
Clay road loop |
Long |
20.0 mi |
2:52:08 |
8:37 |
|
| 12/28/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:22 |
8:39 |
|
| 2/1/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:21:21 |
8:09 |
|
| 2/8/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 6/7/2015 |
Run |
Clay road loop |
Long |
9.0 mi |
1:15:43 |
8:25 |
|
| 6/11/2015 |
Run |
Clay road loop |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 6/14/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:48 |
8:17 |
|
| 6/21/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:25 |
8:39 |
|
| 12/20/2015 |
Run |
Clay road loop |
Long |
20.0 mi |
2:47:58 |
8:24 |
|
| 1/2/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/14/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/20/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 10/23/2016 |
Run |
Clay road loop |
Long |
13.1 mi |
1:54:27 |
8:45 |
|
| 11/6/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:28:13 |
8:50 |
|
| 12/11/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 12/18/2016 |
Run |
Clay road loop |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 12/18/2016 |
Run |
Clay road loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 12/28/2016 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:40 |
8:16 |
|
| 3/12/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 8/5/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 10/15/2017 |
Run |
Clay road loop |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 2/25/2018 |
Run |
Clay road loop |
Easy |
10.0 mi |
1:36:53 |
9:42 |
|
| 3/11/2018 |
Run |
Clay road loop |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/18/2018 |
Run |
Clay road loop |
Long |
13.1 mi |
1:58:34 |
9:04 |
|
| 3/23/2018 |
Run |
Clay road loop |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 4/1/2018 |
Run |
Clay road loop |
Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 8/12/2018 |
Run |
Clay road loop |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/13/2018 |
Run |
Clay road loop |
Hill |
8.0 mi |
1:06:30 |
8:19 |
|
| 2/25/2019 |
Run |
Clay road loop |
Long |
10.0 mi |
1:40:37 |
10:04 |
|
| 1/1/2015 |
Run |
Clermont ParkRun |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 12/8/2018 |
Run |
Clermont ParkRun |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 8/17/2008 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/7/2008 |
Run |
Minneola Trail |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/14/2008 |
Run |
Minneola Trail |
Easy |
13.0 mi |
2:00:30 |
9:17 |
|
| 9/21/2008 |
Run |
Minneola Trail |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/28/2008 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:47:30 |
8:58 |
|
| 10/12/2008 |
Run |
Minneola Trail |
Long |
18.0 mi |
3:22:55 |
11:17 |
|
| 11/2/2008 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:27:36 |
9:14 |
|
| 11/9/2008 |
Run |
Minneola Trail |
Long |
21.0 mi |
3:37:00 |
10:20 |
|
| 11/23/2008 |
Run |
Minneola Trail |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 12/20/2008 |
Run |
Minneola Trail |
Easy |
6.2 mi |
48:35 |
7:51 |
|
| 12/26/2008 |
Run |
Minneola Trail |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 1/4/2009 |
Run |
Minneola Trail |
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 1/25/2009 |
Run |
Minneola Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/1/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 2/8/2009 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:17:50 |
8:39 |
|
| 2/15/2009 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:43:38 |
8:39 |
|
| 2/22/2009 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/7/2009 |
Run |
Minneola Trail |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/15/2009 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:34:42 |
8:37 |
|
| 3/22/2009 |
Run |
Minneola Trail |
Long |
13.1 mi |
1:53:00 |
8:38 |
|
| 4/12/2009 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/18/2009 |
Run |
Minneola Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/3/2009 |
Run |
Minneola Trail |
Easy |
9.0 mi |
1:22:30 |
9:10 |
|
| 5/10/2009 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 5/24/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 5/31/2009 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:44:45 |
8:44 |
|
| 6/7/2009 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 6/14/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 7/12/2009 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/26/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/2/2009 |
Run |
Minneola Trail |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/30/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/20/2009 |
Bike |
Minneola Trail |
Easy |
18.0 mi |
1:37:00 |
5:24 |
|
| 11/29/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:29:45 |
8:59 |
|
| 1/3/2010 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/31/2010 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:25:55 |
8:36 |
|
| 8/29/2010 |
Run |
Minneola Trail |
Easy |
6.0 mi |
1:22:00 |
13:40 |
|
| 9/17/2010 |
Bike |
Minneola Trail |
Easy |
25.0 mi |
1:36:00 |
3:51 |
|
|