| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/23/2010 |
Weights |
|
|
|
|
|
 |
| 11/19/2006 |
race |
|
Easy |
|
1:32:54 |
|
|
| 9/4/2010 |
Bike |
treadmill |
Easy |
|
35:00 |
|
|
| 9/19/2010 |
Bike |
treadmill |
Easy |
|
35:00 |
|
|
| 10/29/2010 |
Bike |
treadmill |
Easy |
|
40:00 |
|
|
| 1/17/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/18/2011 |
Weights |
|
|
|
|
|
|
| 1/21/2011 |
Weights |
|
|
|
45:00 |
|
|
| 1/22/2011 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 3/3/2011 |
Weights |
|
|
|
0:30 |
|
|
| 4/14/2011 |
Weights |
|
|
|
1:00 |
|
|
| 8/13/2011 |
Bike |
treadmill |
Easy |
|
30:00 |
|
|
| 11/30/2014 |
Run |
treadmill |
Easy |
|
30:00 |
|
|
| 8/12/2015 |
Run |
treadmill |
Long |
|
40:00 |
|
|
| 8/14/2015 |
Run |
treadmill |
Long |
|
45:00 |
|
|
| 8/19/2015 |
Run |
treadmill |
Easy |
|
45:00 |
|
|
| 9/3/2016 |
Run |
Minneola Trail |
Easy |
|
30:00 |
|
|
| 9/9/2014 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 3/27/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/24/2011 |
Run |
Minneola Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/20/2014 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
14:47 |
14:47 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/4/2015 |
Run |
Minneola Trail |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/20/2015 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2011 |
Run |
Random Route |
Race |
1.1 mi |
10:59 |
10:00 |
|
| 11/20/2014 |
rest |
treadmill |
Easy |
1.4 mi |
33:30 |
23:16 |
|
| 6/15/2011 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 12/6/2011 |
Run |
Minneola Trail |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/11/2016 |
Run |
Random Route |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 2/15/2012 |
Run |
treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/26/2008 |
Run |
Vista Grande out/back |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/26/2008 |
Run |
Minneola Trail |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/19/2011 |
Run |
Oaks loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/22/2011 |
Run |
Oaks loop |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 8/3/2011 |
Run |
treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 8/10/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/27/2011 |
Run |
vista/oswalt loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/7/2013 |
Run |
vista/oswalt loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/8/2013 |
Run |
Random Route |
Interval |
2.0 mi |
14:29 |
7:15 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/31/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 8/10/2013 |
Run |
Oaks loop |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 11/29/2013 |
Run |
Neighborhood Loop |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 12/4/2013 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 6/18/2014 |
rest |
Random Route |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 7/4/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/13/2015 |
Run |
WDW Half Marathon |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 1/1/2016 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2016 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 10/2/2016 |
Run |
Oaks loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/18/2016 |
Run |
Clay road loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/6/2017 |
Run |
Random Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 10/13/2018 |
Run |
Oaks loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/19/2018 |
Run |
treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 8/11/2011 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/30/2011 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/18/2013 |
Run |
Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/5/2013 |
Run |
Track |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/20/2013 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/8/2015 |
Run |
Oaks loop |
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 2/28/2017 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/3/2017 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2017 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/8/2018 |
Run |
treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/29/2019 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/8/2013 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 5/27/2014 |
rest |
treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/18/2015 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 3/26/2013 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/18/2014 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/26/2015 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/9/2016 |
Run |
vista/oswalt loop |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 3/23/2015 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/10/2014 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 6/11/2014 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 5/9/2013 |
Run |
Minneola Trail |
Interval |
2.9 mi |
20:00 |
6:54 |
|
| 1/2/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 1/3/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 1/22/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 1/25/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:37 |
7:33 |
|
|