Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/3/2007 |
Run |
YMCA |
Interval |
3.7 mi |
35:00 |
9:28 |
|
2/24/2007 |
Run |
YMCA |
Interval |
3.6 mi |
35:00 |
9:50 |
|
2/19/2007 |
Run |
YMCA |
Interval |
2.3 mi |
25:00 |
11:04 |
|
12/5/2006 |
Run |
YMCA |
Easy |
1.4 mi |
12:00 |
8:50 |
|
4/22/2008 |
Run |
Weaver MS track |
WU/CD |
1.0 mi |
11:00 |
11:00 |
|
4/22/2008 |
Run |
Weaver MS track |
Race |
1.0 mi |
6:28 |
6:28 |
|
8/14/2007 |
Run |
Weaver MS track |
Interval |
4200.0 m |
24:06 |
9:15 |
|
5/12/2007 |
Run |
Weaver MS track |
Interval |
2.2 mi |
22:15 |
9:56 |
|
4/30/2007 |
Run |
Weaver MS track |
Interval |
2.0 mi |
22:25 |
11:13 |
|
4/1/2007 |
Run |
Weaver MS track |
Easy |
2.0 mi |
16:02 |
8:01 |
|
2/29/2012 |
Run |
Triple Neighborhood Loop |
Easy |
3.2 mi |
27:31 |
8:45 |
|
10/7/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:34 |
9:12 |
|
9/30/2011 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 mi |
47:19 |
9:26 |
|
9/20/2011 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
39:58 |
10:00 |
|
8/28/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
30:42 |
9:27 |
|
8/5/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.5 mi |
26:02 |
10:25 |
|
8/3/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:41 |
9:51 |
|
6/17/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:40 |
9:51 |
|
6/16/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:37 |
9:49 |
|
6/15/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:22 |
9:41 |
|
6/8/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:50 |
9:17 |
|
5/9/2011 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:09 |
9:34 |
|
4/27/2011 |
Run |
Triple Neighborhood Loop |
Medium |
3.1 mi |
26:17 |
8:29 |
|
4/26/2011 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:10 |
9:22 |
|
4/19/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:04 |
9:32 |
|
3/23/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:59 |
9:29 |
|
3/15/2011 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:16 |
9:26 |
|
3/2/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
32:24 |
10:32 |
|
1/12/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
32:34 |
10:27 |
|
12/21/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
12/20/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
12/16/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:43 |
9:55 |
|
11/10/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:06 |
9:22 |
|
10/20/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:11 |
9:43 |
|
10/16/2010 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:01 |
9:45 |
|
9/17/2010 |
Run |
Triple Neighborhood Loop |
Easy |
1.5 mi |
14:06 |
9:36 |
|
9/15/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:32 |
9:51 |
|
9/8/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:51 |
9:38 |
|
9/1/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
8/20/2010 |
Run |
Triple Neighborhood Loop |
Easy |
4.2 mi |
39:49 |
9:29 |
|
8/11/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:18 |
9:27 |
|
8/4/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
7/25/2010 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
34:31 |
8:38 |
|
7/21/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
6/22/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
5/28/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:43 |
9:55 |
|
4/16/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
4/2/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:05 |
9:00 |
|
1/18/2010 |
Run |
Triple Neighborhood Loop |
Medium |
3.1 mi |
26:46 |
8:37 |
|
12/15/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
12/5/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
39:38 |
9:12 |
|
11/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
11/13/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.7 mi |
26:43 |
9:46 |
|
11/12/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
37:42 |
9:26 |
|
10/28/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:45 |
10:23 |
|
10/23/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
10/22/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:39 |
10:20 |
|
10/10/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:40 |
9:14 |
|
10/6/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:31 |
9:50 |
|
8/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:11 |
9:05 |
|
8/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:01 |
10:19 |
|
8/19/2009 |
Run |
Triple Neighborhood Loop |
Easy |
150.0 m |
0:55 |
9:51 |
|
8/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
18:48 |
9:24 |
|
8/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.6 mi |
24:10 |
9:27 |
|
8/11/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:56 |
9:58 |
|
8/6/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:57 |
10:29 |
|
8/2/2009 |
Run |
Triple Neighborhood Loop |
Medium |
2.0 mi |
17:44 |
8:52 |
|
8/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
29:45 |
8:58 |
|
7/31/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:48 |
10:24 |
|
7/30/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:34 |
10:17 |
|
7/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
32:01 |
9:39 |
|
7/28/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.1 mi |
20:48 |
10:03 |
|
7/27/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:14 |
10:04 |
|
7/27/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.1 mi |
39:57 |
9:47 |
|
7/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:39 |
9:40 |
|
7/23/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.7 mi |
30:53 |
8:25 |
|
7/20/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:19 |
9:27 |
|
7/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:31 |
9:17 |
|
7/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:39 |
9:19 |
|
7/13/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/3/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
25:57 |
8:39 |
|
7/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:26 |
9:29 |
|
6/22/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.7 mi |
45:54 |
9:53 |
|
6/15/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
31:04 |
9:32 |
|
5/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:53 |
9:16 |
|
5/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:21 |
9:27 |
|
4/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:00 |
9:43 |
|
4/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:02 |
9:28 |
|
4/21/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:05 |
9:15 |
|
4/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
4/8/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
40:38 |
9:33 |
|
4/2/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:14 |
9:00 |
|
3/24/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
38:13 |
8:56 |
|
3/19/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:48 |
9:57 |
|
3/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.5 mi |
24:37 |
9:56 |
|
3/11/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
41:37 |
9:45 |
|
3/10/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.1 mi |
25:47 |
8:19 |
|
3/8/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:39 |
9:13 |
|
3/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:24 |
9:14 |
|
2/24/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:31 |
9:16 |
|
|