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Workouts

Summary

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Date	Activity ▲	Course	Type	Distance	Duration	Pace
2/2/2008	Weights
2/5/2008	Weights
2/7/2008	Weights
2/9/2008	Weights
2/10/2008	Weights
2/14/2008	Weights
2/15/2008	Weights
2/16/2008	Weights
2/19/2008	Weights
2/24/2008	Weights
3/1/2008	Weights
3/2/2008	Weights
3/5/2008	Weights
5/10/2008	Weights
5/18/2008	Weights
5/19/2008	Weights
5/20/2008	Weights
5/22/2008	Weights
5/24/2008	Weights
5/25/2008	Weights
5/26/2008	Weights
5/28/2008	Weights
5/30/2008	Weights
6/2/2008	Weights
6/4/2008	Weights
6/6/2008	Weights
6/7/2008	Weights
6/9/2008	Weights
6/11/2008	Weights
6/13/2008	Weights
6/19/2008	Weights
6/21/2008	Weights
6/23/2008	Weights
6/24/2008	Weights
6/29/2008	Weights
7/2/2008	Weights
7/5/2008	Weights
7/10/2008	Weights
7/13/2008	Weights
7/14/2008	Weights
7/16/2008	Weights
1/27/2010	Weights
12/26/2005	Run	Pond Meadow	Easy	3.3 mi	27:37	8:23
12/27/2005	Run	3 mile loop - Home	Easy	3.2 mi	26:09	8:11
12/31/2005	Run	3 mile loop - Home	Easy	3.2 mi	27:15	8:31
1/1/2006	Run	Pond Meadow	Easy	3.3 mi	28:45	8:43
1/2/2006	Run	3 mile loop - Home	Easy	3.2 mi	26:17	8:13
1/4/2006	Run	3 mile loop - Home	Easy	3.2 mi	25:38	8:01
1/5/2006	Run	Random Route	Easy	4.4 mi	39:30	9:05
1/7/2006	Run	3 mile loop - Home	Easy	3.2 mi	28:36	8:57
1/8/2006	Run	Random Route	Easy	4.1 mi	37:24	9:08
1/10/2006	Run	Random Route	Easy	3.6 mi	35:04	9:40
1/11/2006	Run	Random Route	Easy	2.9 mi	25:18	8:44
1/13/2006	Run	Random Route	Marathon	3.6 mi	25:55	7:10
1/15/2006	Run	Random Route	Easy	4.0 mi	37:10	9:18
1/16/2006	Run	Random Route	Easy	4.0 mi	36:34	9:09
1/18/2006	Run	Random Route	Easy	2.9 mi	24:24	8:25
1/20/2006	Run	Random Route	Easy	3.0 mi	23:00	7:40
1/21/2006	Run	Random Route	Easy	4.5 mi	36:14	8:04
1/22/2006	Run	Random Route	Easy	4.0 mi	32:01	8:01
1/24/2006	Run	Random Route	Easy	4.4 mi	34:23	7:49
1/25/2006	Run	Random Route	Easy	5.2 mi	42:47	8:14
1/26/2006	Run	Random Route	Easy	3.1 mi	23:59	7:45
1/28/2006	Run	3 mile loop - Home	Easy	3.2 mi	26:56	8:25
1/29/2006	Run	Random Route	Easy	5.4 mi	42:57	7:58
1/30/2006	Run	Random Route	Easy	4.0 mi	32:22	8:06
2/1/2006	Run	Random Route	Easy	4.4 mi	34:53	7:59
2/2/2006	Run	Random Route	Easy	5.3 mi	43:19	8:11
2/4/2006	Run	Random Route	Easy	4.2 mi	32:41	7:47
2/5/2006	Run	Random Route	Easy	5.3 mi	42:03	7:57
2/6/2006	Run	Random Route	Easy	4.3 mi	36:00	8:23
2/8/2006	Run	Random Route	Repeat	4.5 mi	33:49	7:31
2/9/2006	Run	Random Route	Easy	6.2 mi	49:22	7:58
2/11/2006	Run	Random Route	Easy	6.3 mi	51:39	8:12
2/13/2006	Run	Random Route	Easy	3.7 mi	31:52	8:37
2/14/2006	Run	Random Route	Easy	3.7 mi	29:29	8:05
2/16/2006	Run	Random Route	Repeat	5.6 mi	41:51	7:29
2/17/2006	Run	Random Route	Easy	3.7 mi	31:14	8:27
2/18/2006	Run	Random Route	Easy	5.7 mi	45:50	8:03
2/20/2006	Run	Random Route	Easy	4.0 mi	32:13	8:04
2/22/2006	Run	Random Route	Easy	4.8 mi	38:18	7:59
2/24/2006	Run	Random Route	Easy	4.0 mi	30:54	7:44
2/26/2006	Run	Hyannisport 10k	Race	6.2 mi	40:09	6:28
2/28/2006	Run	Random Route	Easy	4.0 mi	32:46	8:12
3/2/2006	Run	Random Route	Easy	8.2 mi	1:03:09	7:43
3/4/2006	Run	Random Route	Easy	4.3 mi	37:07	8:38
3/7/2006	Run	Random Route	Easy	4.3 mi	37:45	8:47
3/9/2006	Run	Random Route	Easy	6.1 mi	51:04	8:23
3/11/2006	Run	Random Route	Easy	6.0 mi	51:23	8:34
3/12/2006	Run	Random Route	Easy	4.8 mi	39:12	8:10
3/14/2006	Run	Random Route	Easy	7.3 mi	57:29	7:53
3/17/2006	Run	Random Route	Easy	4.3 mi	34:33	8:03
3/18/2006	Run	Random Route	Easy	7.0 mi	57:25	8:13
3/20/2006	Run	Random Route	Repeat	4.3 mi	32:52	7:39
3/25/2006	Run	Random Route	Easy	5.5 mi	44:23	8:05
3/27/2006	Run	Random Route	Easy	4.3 mi	35:41	8:18
4/1/2006	Run	Random Route	Easy	8.1 mi	1:01:42	7:38
4/10/2006	Run	Random Route	Repeat	4.0 mi	27:34	6:54
4/14/2006	Run	Random Route	Easy	6.0 mi	48:47	8:08
4/16/2006	Run	Random Route	Easy	7.0 mi	55:36	7:57

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