Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/2/2008 Weights          
2/5/2008 Weights          
2/7/2008 Weights          
2/9/2008 Weights          
2/10/2008 Soccer   Default 3.0 mi 24:00 8:00
2/10/2008 Weights          
2/14/2008 Weights          
2/15/2008 Weights          
2/16/2008 Weights          
2/17/2008 Soccer   Default 3.0 mi    
2/19/2008 Weights          
2/24/2008 Weights          
3/1/2008 Weights          
3/2/2008 Weights          
3/5/2008 Weights          
5/10/2008 Weights          
5/18/2008 Weights          
5/19/2008 Weights          
5/20/2008 Weights          
5/22/2008 Weights          
5/24/2008 Weights          
5/25/2008 Weights          
5/26/2008 Weights          
5/28/2008 Weights          
5/28/2008 Strides   Default      
5/30/2008 Weights          
6/2/2008 Weights          
6/4/2008 Weights          
6/6/2008 Weights          
6/7/2008 Weights          
6/9/2008 Weights          
6/11/2008 Weights          
6/13/2008 Strides   Default      
6/13/2008 Weights          
6/19/2008 Weights          
6/21/2008 Weights          
6/23/2008 Weights          
6/24/2008 Weights          
6/29/2008 Weights          
7/2/2008 Weights          
7/5/2008 Weights          
7/10/2008 Weights          
7/13/2008 Weights          
7/14/2008 Weights          
7/16/2008 Weights          
2/9/2009 Run   Comfortable 6.9 mi 47:30 6:54
2/11/2009 Run   Comfortable 6.8 mi 50:20 7:25
2/13/2009 Run   Comfortable 7.2 mi 48:09 6:42
2/17/2009 Run   Comfortable 6.9 mi 46:51 6:48
2/20/2009 Run   Repeat 3.0 mi 21:00 7:00
2/23/2009 Run   Comfortable 6.2 mi 42:10 6:49
2/25/2009 Run   Comfortable 6.5 mi 43:36 6:43
2/26/2009 Run   Comfortable 6.0 mi 40:35 6:46
2/28/2009 Run   Comfortable 7.4 mi 51:20 6:57
4/25/2009 Run   Easy 5.0 mi 37:42 7:33
5/1/2009 Run   Easy 4.4 mi 35:09 8:00
6/24/2009 Run   Easy 8.0 mi 1:04:00 8:00
8/19/2009 Strides   Default      
8/29/2009 Strides   Default      
9/3/2009 Strides   Default      
11/7/2009 Strides   Default      
11/23/2009 Strides   Default      
11/25/2009 Strides   Default      
1/10/2010 Run   Marathon 8.0 mi 51:34 6:27
1/27/2010 Weights          
4/30/2010 Run   Easy 4.2 mi 34:20 8:11
8/12/2010 Run   Strides 1.2 mi 8:21 6:45
8/12/2010 Run   Easy 8.0 mi 1:01:37 7:41
8/14/2010 Run   Easy 11.1 mi 1:21:27 7:22
8/15/2010 Run   Easy 7.1 mi 54:42 7:45
8/15/2010 Run   Strides 1.1 mi 7:17 6:31
8/17/2010 Run   Easy 8.2 mi 1:01:28 7:28
8/18/2010 Run   Easy 6.0 mi 48:09 8:02
8/20/2010 Run   Easy 8.9 mi 1:09:29 7:47
8/20/2010 Run   Strides 1.1 mi 7:27 6:58
6/9/2012 Run   Easy 2.0 mi 15:00 7:30
1/2/2013 Run   Easy 5.0 mi 39:30 7:54
12/27/2005 Run
3 mile loop - Home
 Easy 3.2 mi 26:09 8:11
12/31/2005 Run
3 mile loop - Home
 Easy 3.2 mi 27:15 8:31
1/2/2006 Run
3 mile loop - Home
 Easy 3.2 mi 26:17 8:13
1/4/2006 Run
3 mile loop - Home
 Easy 3.2 mi 25:38 8:01
1/7/2006 Run
3 mile loop - Home
 Easy 3.2 mi 28:36 8:57
1/28/2006 Run
3 mile loop - Home
 Easy 3.2 mi 26:56 8:25
11/23/2006 Run
BHS Thanksgiving 5k
 Race 3.1 mi 17:40 5:42
11/26/2009 Run
BHS Thanksgiving 5k
 Race 3.1 mi 17:32 5:40
11/11/2006 Run
Camy 5k - Walpole
 Race 3.1 mi 17:33 5:40
6/23/2007 Run
Hanover 5k
 Race 3.1 mi 17:58 5:48
7/4/2006 Run
Hingham 4th of July Road Race
 Race 4.6 mi 27:03 5:53
7/4/2007 Run
Hingham 4th of July Road Race
 Race 4.6 mi 26:47 5:50
7/4/2008 Run
Hingham 4th of July Road Race
 Race 4.6 mi 26:37 5:48
7/4/2009 Run
Hingham 4th of July Road Race
 Race 4.6 mi 26:13 5:42
12/31/2009 Run
Home - 10 - Winter / Maple / Bay / Beaver Dam / Chestnut
 Easy 10.0 mi 1:15:24 7:33
9/20/2009 Run
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield
 Easy 11.0 mi 1:23:59 7:39
10/4/2009 Run
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield
 Easy 11.0 mi 1:24:57 7:44
10/11/2009 Run
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield
 Easy 11.0 mi 1:21:56 7:27
10/18/2009 Run
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield
 Easy 11.0 mi 1:24:49 7:43
10/25/2009 Run
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield
 Easy 11.0 mi 1:25:50 7:49
11/8/2009 Run
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield
 Easy 11.0 mi 1:21:45 7:26
1/22/2010 Run
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield
 Easy 10.9 mi 1:20:45 7:25
2/19/2010 Run
Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield
 Tempo 6.0 mi 35:51 5:59
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