Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/2/2008 Weights           2/5/2008 Weights           2/7/2008 Weights           2/9/2008 Weights           2/10/2008 Weights           2/14/2008 Weights           2/15/2008 Weights           2/16/2008 Weights           2/19/2008 Weights           2/24/2008 Weights           3/1/2008 Weights           3/2/2008 Weights           3/5/2008 Weights           5/10/2008 Weights           5/18/2008 Weights           5/19/2008 Weights           5/20/2008 Weights           5/22/2008 Weights           5/24/2008 Weights           5/25/2008 Weights           5/26/2008 Weights           5/28/2008 Weights           5/28/2008 Strides   Default       5/30/2008 Weights           6/2/2008 Weights           6/4/2008 Weights           6/6/2008 Weights           6/7/2008 Weights           6/9/2008 Weights           6/11/2008 Weights           6/13/2008 Strides   Default       6/13/2008 Weights           6/19/2008 Weights           6/21/2008 Weights           6/23/2008 Weights           6/24/2008 Weights           6/29/2008 Weights           7/2/2008 Weights           7/5/2008 Weights           7/10/2008 Weights           7/13/2008 Weights           7/14/2008 Weights           7/16/2008 Weights           8/19/2009 Strides   Default       8/29/2009 Strides   Default       9/3/2009 Strides   Default       11/7/2009 Strides   Default       11/23/2009 Strides   Default       11/25/2009 Strides   Default       1/27/2010 Weights           6/16/2007 Run Random Route Easy 1.0 mi     7/5/2007 Run Random Route Easy 3.0 mi     7/12/2007 Run Random Route Easy 3.0 mi     7/16/2007 Run Random Route Easy 3.0 mi     7/19/2007 Run Random Route Easy 3.0 mi     7/27/2007 Run Random Route Easy 3.0 mi     7/31/2007 Run Random Route Easy 3.0 mi     8/4/2007 Run Random Route Easy 4.0 mi     8/9/2007 Run Random Route Easy 3.0 mi     8/11/2007 Run Random Route Easy 4.0 mi     8/21/2007 Run Random Route Easy 3.0 mi     10/27/2007 Run Random Route Easy 3.0 mi     2/17/2008 Soccer   Default 3.0 mi     3/29/2014 Run Random Route Easy 13.4 mi 40:37 3:03 7/24/2010 Run Random Route Race 1.0 mi 4:55 4:55 6/7/2011 Run Random Route Repeat 3600.0 m 11:02 4:56 7/10/2010 Run Random Route Race 1.0 mi 5:05 5:05 3/15/2014 Run Random Route Race 3.1 mi 16:12 5:11 8/24/2013 Run Random Route Race 3.1 mi 16:08 5:13 6/4/2011 Run Random Route Race 3.1 mi 16:32 5:18 9/25/2010 Run Race - Reebok Homecoming 5k Race 3.1 mi 16:26 5:19 11/13/2010 Run Race - Camy 5k Race 3.1 mi 16:26 5:19 11/23/2013 Run Race - 3.1 - BBMA Milton 5k Race 3.0 mi 16:09 5:19 7/4/2013 Run Race - Hingham 4th of July Race 4.5 mi 24:04 5:23 4/29/2012 Run Random Route Race 6.2 mi 33:35 5:25 11/25/2010 Run Random Route Race 3.2 mi 17:22 5:26 7/4/2011 Run Race - Hingham 4th of July Race 4.5 mi 24:18 5:27 6/5/2010 Run Random Route Race 3.1 mi 16:57 5:29 9/5/2009 Run Random Route Race 3.1 mi 17:02 5:30 5/19/2013 Run Random Route Race 3.1 mi 17:02 5:30 6/11/2011 Run Random Route Race 4.9 mi 26:49 5:32 7/4/2010 Run Race - Hingham 4th of July Race 4.5 mi 24:48 5:33 12/2/2006 Run Norwood HFCYO 5k Race 3.1 mi 17:16 5:35 3/18/2012 Run Race - New Bedford 1/2 Marathon Race 13.1 mi 1:12:58 5:35 6/16/2013 Run Random Route Race 6.2 mi 34:36 5:35 6/30/2011 Run Random Route Tempo 3.0 mi 17:00 5:36 8/18/2013 Run Random Route Tempo 7.2 mi 40:13 5:36 4/10/2011 Run Random Route Tempo 2.0 mi 11:12 5:36 9/7/2013 Run Random Route Tempo 8.1 mi 45:33 5:40 3/20/2011 Run Race - New Bedford 1/2 Marathon Race 13.1 mi 1:14:02 5:40 11/26/2009 Run BHS Thanksgiving 5k Race 3.1 mi 17:32 5:40 9/22/2012 Run Random Route Tempo 7.1 mi 40:10 5:40 11/11/2006 Run Camy 5k - Walpole Race 3.1 mi 17:33 5:40 2/19/2012 Run Race - Foxboro OFTM Race 10.0 mi 56:39 5:40 9/22/2013 Run Random Route Tempo 7.1 mi 40:24 5:41 10/31/2010 Run Race - Canton Fall Classic 10k Race 6.2 mi 35:15 5:42 10/2/2011 Run Random Route Race 5.0 mi 28:28 5:42 11/23/2006 Run BHS Thanksgiving 5k Race 3.1 mi 17:40 5:42 7/4/2009 Run Hingham 4th of July Road Race Race 4.6 mi 26:13 5:42 9/15/2013 Run Random Route Tempo 8.8 mi 50:10 5:43