Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/2/2008 Weights           2/5/2008 Weights           2/7/2008 Weights           2/9/2008 Weights           2/10/2008 Weights           2/14/2008 Weights           2/15/2008 Weights           2/16/2008 Weights           2/19/2008 Weights           2/24/2008 Weights           3/1/2008 Weights           3/2/2008 Weights           3/5/2008 Weights           5/10/2008 Weights           5/18/2008 Weights           5/19/2008 Weights           5/20/2008 Weights           5/22/2008 Weights           5/24/2008 Weights           5/25/2008 Weights           5/26/2008 Weights           5/28/2008 Strides   Default       5/28/2008 Weights           5/30/2008 Weights           6/2/2008 Weights           6/4/2008 Weights           6/6/2008 Weights           6/7/2008 Weights           6/9/2008 Weights           6/11/2008 Weights           6/13/2008 Weights           6/13/2008 Strides   Default       6/19/2008 Weights           6/21/2008 Weights           6/23/2008 Weights           6/24/2008 Weights           6/29/2008 Weights           7/2/2008 Weights           7/5/2008 Weights           7/10/2008 Weights           7/13/2008 Weights           7/14/2008 Weights           7/16/2008 Weights           8/19/2009 Strides   Default       8/29/2009 Strides   Default       9/3/2009 Strides   Default       11/7/2009 Strides   Default       11/23/2009 Strides   Default       11/25/2009 Strides   Default       1/27/2010 Weights           8/7/2010 Run Random Route Easy 0.5 mi 4:00 8:00 4/16/2010 Run Home - 5.0 - Franklin / Summer / Joanna Strides 0.7 mi 4:16 6:34 4/30/2010 Run Random Route Strides 0.8 mi 5:40 6:50 7/24/2010 Run Random Route Repeat 1400.0 m 5:23 6:12 11/23/2010 Run Random Route Strides 0.9 mi 6:15 7:07 9/3/2010 Run Random Route Strides 0.9 mi 6:03 6:39 4/20/2010 Run Random Route Strides 1.0 mi 6:21 6:33 6/30/2010 Run Random Route Strides 1.0 mi 6:30 6:38 7/4/2006 Run Random Route Easy 1.0 mi 8:00 8:00 6/16/2007 Run Random Route Easy 1.0 mi     11/27/2008 Run Random Route Easy 1.0 mi 7:30 7:30 4/13/2010 Run Random Route Strides 1.0 mi 6:45 6:45 4/24/2010 Run Random Route Strides 1.0 mi 6:28 6:28 5/13/2010 Run Random Route Strides 1.0 mi 7:00 7:00 7/10/2010 Run Random Route Race 1.0 mi 5:05 5:05 7/24/2010 Run Random Route Race 1.0 mi 4:55 4:55 5/2/2011 Run Random Route Easy 1.0 mi 10:00 10:00 7/24/2010 Run Random Route Easy 1.1 mi 8:19 7:56 10/29/2011 Run Random Route Easy 1.1 mi 9:04 8:39 8/20/2010 Run   Strides 1.1 mi 7:27 6:58 8/15/2010 Run   Strides 1.1 mi 7:17 6:31 9/9/2011 Run Random Route Strides 1.2 mi 7:58 6:42 5/14/2008 Run Random Route Easy 1.2 mi 9:21 7:48 8/12/2010 Run   Strides 1.2 mi 8:21 6:45 3/6/2010 Run Random Route Strides 1.3 mi 8:03 6:27 9/17/2010 Run Random Route Strides 1.3 mi 8:08 6:25 5/23/2010 Run Random Route Strides 1.3 mi 8:36 6:44 12/20/2006 Run Random Route Easy 1.3 mi 10:00 7:42 5/11/2008 Run Random Route Easy 1.3 mi 9:36 7:20 10/28/2006 Run Random Route Easy 1.5 mi 11:00 7:20 8/2/2013 Run Random Route Repeat 1.5 mi 9:30 6:20 4/9/2013 Run Random Route Hill 1.6 mi 11:49 7:26 9/19/2012 Run Random Route Repeat 1.7 mi 10:43 6:26 5/14/2008 Run Random Route Easy 1.8 mi 15:06 8:16 2/2/2010 Run Random Route Strides 1.8 mi 12:19 6:44 5/11/2008 Run Random Route Easy 1.8 mi 14:33 7:55 6/2/2010 Run Random Route Tempo 1.9 mi 10:59 5:53 2/13/2010 Run Home - 6.8 - Franklin to Morse to 106 Strides 1.9 mi 13:25 7:04 11/9/2012 Run Random Route Repeat 1.9 mi 12:23 6:23 10/26/2012 Run Random Route Repeat 2.0 mi 13:29 6:51 6/7/2006 Run Random Route Easy 2.0 mi 15:00 7:30 7/4/2007 Run Random Route Easy 2.0 mi 16:00 8:00 2/15/2008 Run Random Route Easy 2.0 mi 16:00 8:00 4/10/2011 Run Random Route Tempo 2.0 mi 11:30 5:45 4/10/2011 Run Random Route Tempo 2.0 mi 11:12 5:36 4/29/2012 Run Random Route Easy 2.0 mi 15:00 7:30 6/9/2012 Run   Easy 2.0 mi 15:00 7:30 9/28/2012 Run Random Route Repeat 2.0 mi 12:00 6:00 11/2/2012 Run Random Route Repeat 2.0 mi 13:50 6:55 3/23/2014 Run Random Route Tempo 2.0 mi 12:02 6:01