| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Run |
Centennial |
Interval |
4.4 mi |
29:46 |
6:50 |
 |
| 4/7/2015 |
Run |
Centennial |
Interval |
3.0 mi |
16:42 |
5:34 |
|
| 3/30/2015 |
Run |
Centennial |
Interval |
3.4 mi |
25:04 |
7:20 |
|
| 3/23/2015 |
Run |
Centennial |
Interval |
3.2 mi |
22:57 |
7:13 |
|
| 6/17/2013 |
Run |
Centennial |
Interval |
1.8 mi |
9:34 |
5:29 |
|
| 5/17/2013 |
Run |
Centennial |
Interval |
6.0 km |
22:19 |
6:00 |
|
| 4/4/2013 |
Run |
Centennial |
Interval |
5.0 mi |
30:49 |
6:13 |
|
| 4/1/2013 |
Run |
Centennial |
Tempo |
4.7 mi |
30:08 |
6:24 |
|
|