| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/6/2013 |
Run |
Belmont |
Easy |
1.0 mi |
|
|
 |
| 9/10/2013 |
Run |
Belmont |
Easy |
1.1 mi |
9:05 |
8:20 |
|
| 9/12/2013 |
Run |
Belmont |
Easy |
1.5 mi |
13:37 |
9:13 |
|
| 3/14/2013 |
Run |
Belmont |
Warmup/Cooldown |
1.6 mi |
13:05 |
8:17 |
|
| 2/14/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.0 mi |
16:43 |
8:22 |
|
| 7/15/2014 |
Run |
Belmont |
Tempo |
2.0 mi |
12:37 |
6:19 |
|
| 12/14/2015 |
Run |
Belmont |
Easy/Medium |
2.0 mi |
13:41 |
6:51 |
|
| 9/17/2013 |
Run |
Belmont |
Tempo |
2.0 mi |
12:25 |
6:11 |
|
| 9/3/2013 |
Run |
Belmont |
Easy |
2.2 mi |
16:00 |
7:25 |
|
| 1/17/2014 |
Run |
Belmont |
Interval |
2.3 mi |
15:08 |
6:30 |
|
| 2/14/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.3 mi |
18:24 |
7:52 |
|
| 3/14/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.3 mi |
18:24 |
7:52 |
|
| 4/10/2015 |
Run |
Belmont |
Easy |
2.5 mi |
19:17 |
7:43 |
|
| 3/14/2013 |
Run |
Belmont |
Interval |
2.6 mi |
16:26 |
6:21 |
|
| 8/6/2013 |
Run |
Belmont |
Tempo |
2.7 mi |
17:28 |
6:31 |
|
| 8/29/2013 |
Run |
Belmont |
Easy |
2.8 mi |
22:35 |
8:10 |
|
| 10/10/2014 |
Run |
Belmont |
Interval |
2.9 mi |
19:04 |
6:36 |
|
| 12/14/2015 |
Run |
Belmont |
Tempo |
3.0 mi |
18:16 |
6:06 |
|
| 8/29/2013 |
Run |
Belmont |
Easy |
3.0 mi |
22:52 |
7:36 |
|
| 9/17/2013 |
Run |
Belmont |
Easy |
3.1 mi |
23:29 |
7:40 |
|
| 3/31/2016 |
Run |
Belmont |
Tempo |
3.1 mi |
18:56 |
6:07 |
|
| 4/23/2013 |
Run |
Belmont |
Tempo |
3.1 mi |
19:40 |
6:20 |
|
| 9/12/2013 |
Run |
Belmont |
Easy |
3.6 mi |
27:08 |
7:38 |
|
| 2/14/2013 |
Run |
Belmont |
Hill |
3.6 mi |
27:57 |
7:48 |
|
| 7/28/2016 |
Run |
Belmont |
Interval |
3.6 mi |
23:14 |
6:26 |
|
| 7/15/2013 |
Run |
Belmont |
Tempo |
3.7 mi |
23:58 |
6:32 |
|
| 6/10/2013 |
Run |
Belmont |
Tempo |
3.7 mi |
24:20 |
6:31 |
|
| 10/10/2014 |
Run |
Belmont |
Easy |
3.7 mi |
30:47 |
8:14 |
|
| 9/23/2013 |
Run |
Belmont |
Tempo |
4.0 mi |
26:05 |
6:32 |
|
| 1/30/2014 |
Run |
Belmont |
Tempo |
4.0 mi |
26:12 |
6:33 |
|
| 2/17/2014 |
Run |
Belmont |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/4/2014 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 6/2/2014 |
Run |
Belmont |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 6/20/2014 |
Run |
Belmont |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2014 |
Run |
Belmont |
Steady-State |
4.0 mi |
27:36 |
6:54 |
|
| 4/3/2015 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 7/6/2015 |
Run |
Belmont |
Progression |
4.0 mi |
28:30 |
7:08 |
|
| 8/26/2015 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 9/14/2015 |
Run |
Belmont |
Progression |
4.0 mi |
27:48 |
6:58 |
|
| 3/10/2014 |
Run |
Belmont |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 7/1/2013 |
Run |
Belmont |
Tempo |
4.0 mi |
25:50 |
6:26 |
|
| 8/24/2015 |
Run |
Belmont |
Easy |
4.0 mi |
31:46 |
7:52 |
|
| 7/23/2013 |
Run |
Belmont |
Steady-State |
4.1 mi |
29:49 |
7:22 |
|
| 1/31/2014 |
Run |
Belmont |
Easy |
4.1 mi |
33:09 |
8:08 |
|
| 5/18/2015 |
Run |
Belmont |
Tempo |
4.1 mi |
27:02 |
6:37 |
|
| 9/10/2013 |
Run |
Belmont |
Easy |
4.3 mi |
33:54 |
7:59 |
|
| 10/13/2015 |
Run |
Belmont |
Progression |
4.3 mi |
28:38 |
6:44 |
|
| 10/15/2013 |
Run |
Belmont |
Steady-State |
4.4 mi |
29:50 |
6:52 |
|
| 9/3/2013 |
Run |
Belmont |
Easy |
4.4 mi |
32:49 |
7:30 |
|
| 6/2/2016 |
Run |
Belmont |
Tempo |
4.4 mi |
29:00 |
6:37 |
|
| 4/15/2014 |
Run |
Belmont |
Interval |
4.7 mi |
34:01 |
7:14 |
|
| 12/7/2015 |
Run |
Belmont |
Interval |
4.8 mi |
31:37 |
6:36 |
|
| 4/21/2016 |
Run |
Belmont |
Interval |
4.8 mi |
32:22 |
6:45 |
|
| 5/26/2016 |
Run |
Belmont |
Interval |
4.9 mi |
33:24 |
6:50 |
|
| 12/6/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 3/20/2014 |
Run |
Belmont |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 4/25/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 7/3/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 7/10/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 7/18/2014 |
Run |
Belmont |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 7/29/2014 |
Run |
Belmont |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 9/18/2014 |
Run |
Belmont |
Steady-State |
5.0 mi |
35:14 |
7:03 |
|
| 9/19/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 10/2/2014 |
Run |
Belmont |
Steady-State |
5.0 mi |
35:21 |
7:05 |
|
| 10/20/2014 |
Run |
Belmont |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 11/6/2014 |
Run |
Belmont |
Progression |
5.0 mi |
37:36 |
7:32 |
|
| 12/1/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 1/9/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 1/15/2015 |
Run |
Belmont |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 1/29/2015 |
Run |
Belmont |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 2/6/2015 |
Run |
Belmont |
Steady-State |
5.0 mi |
34:32 |
6:55 |
|
| 3/2/2015 |
Run |
Belmont |
Progression |
5.0 mi |
36:16 |
7:16 |
|
| 3/3/2015 |
Run |
Belmont |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/10/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 5/4/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 5/8/2015 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 6/16/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 6/26/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 7/14/2015 |
Run |
Belmont |
Easy/Medium |
5.0 mi |
40:09 |
8:02 |
|
| 8/25/2015 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 9/28/2015 |
Run |
Belmont |
Tempo |
5.0 mi |
32:38 |
6:32 |
|
| 10/12/2015 |
Run |
Belmont |
Easy |
5.0 mi |
38:45 |
7:46 |
|
| 8/9/2016 |
Run |
Belmont |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 9/27/2016 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 12/29/2014 |
Run |
Belmont |
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 11/11/2016 |
Run |
Belmont |
Easy |
5.0 mi |
39:50 |
7:57 |
|
| 11/7/2017 |
Run |
Belmont |
Interval |
5.0 mi |
35:22 |
7:04 |
|
| 5/31/2013 |
Run |
Belmont |
Progression |
5.0 mi |
37:42 |
7:31 |
|
| 5/29/2014 |
Run |
Belmont |
Easy |
5.0 mi |
39:52 |
7:56 |
|
| 5/3/2016 |
Run |
Belmont |
Steady-State |
5.0 mi |
33:04 |
6:35 |
|
| 11/29/2016 |
Run |
Belmont |
Easy |
5.0 mi |
38:12 |
7:36 |
|
| 3/4/2014 |
Run |
Belmont |
Interval |
5.0 mi |
34:45 |
6:54 |
|
| 9/30/2013 |
Run |
Belmont |
Tempo |
5.1 mi |
35:55 |
7:07 |
|
| 4/13/2015 |
Run |
Belmont |
Easy |
5.1 mi |
40:38 |
8:03 |
|
| 1/25/2016 |
Run |
Belmont |
Easy |
5.1 mi |
39:16 |
7:47 |
|
| 7/26/2016 |
Run |
Belmont |
Easy |
5.1 mi |
41:23 |
8:07 |
|
| 7/12/2016 |
Run |
Belmont |
Easy |
5.1 mi |
39:24 |
7:43 |
|
| 6/6/2013 |
Run |
Belmont |
Fartlek |
5.1 mi |
36:47 |
7:10 |
|
| 9/20/2016 |
Run |
Belmont |
Fartlek |
5.3 mi |
41:34 |
7:56 |
|
| 7/18/2013 |
Run |
Belmont |
Hill |
5.3 mi |
46:08 |
8:47 |
|
|