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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/2/2010
Run
White River Snowshoe
Easy
1.7 mi
2:33:18
1:28:07
5/1/2010
Run
Default
1.5 mi
1:35:23
1:05:20
11/11/2008
Run
Default
0.1 mi
4:04
58:00
1/16/2010
Run
Default
5.9 mi
5:35:56
56:57
8/21/2009
Bike
Mt Adams Summit
Default
12.0 mi
9:55:38
49:39
6/4/2010
Run
Default
2.7 mi
1:21:16
29:40
4/24/2010
Run
Default
0:24
39:34
1/23/2010
Run
Default
3.5 mi
1:36:16
27:26
11/3/2008
Run
Default
0.2 mi
5:03
26:35
5/7/2010
Bike
Default
8.2 mi
2:38:40
19:23
10/16/2008
Run
Default
0.4 mi
6:00
16:41
2/22/2010
Run
Default
2.1 mi
28:55
13:39
6/7/2010
Run
Default
3.9 mi
49:42
12:37
9/19/2009
Bike
Oyster Race 2009
Race
20.0 mi
4:04:55
12:16
9/30/2008
Run
Default
1.9 mi
22:32
12:04
2/21/2009
Run
Cape Lookout
Long
10.0 mi
2:00:00
12:00
2/19/2010
Run
Default
6.0 mi
1:11:37
11:59
5/1/2010
Run
Default
10.0 mi
1:57:59
11:48
5/14/2010
Run
Default
12.0 mi
2:21:12
11:45
5/28/2010
Run
Default
11.0 mi
2:09:11
11:45
4/16/2010
Run
Default
7.9 mi
1:32:04
11:42
10/11/2008
Run
Default
0:08
13:39
5/21/2010
Run
Default
11.5 mi
2:11:21
11:23
4/10/2010
Run
Default
8.0 mi
1:30:53
11:21
4/24/2010
Run
Default
9.2 mi
1:43:10
11:16
6/18/2010
Bike
Hagg Lake
Default
12.5 mi
2:19:02
11:09
9/13/2008
Run
Timberline Marathon
Race
26.2 mi
4:49:15
11:03
10/9/2008
Run
Default
5.7 mi
1:02:05
10:56
3/5/2009
Run
Easy
3.9 mi
41:55
10:47
4/15/2010
Run
Default
5.0 mi
53:18
10:40
4/19/2010
Run
Default
2.9 mi
29:51
10:24
12/16/2009
Run
Durham City Park
Default
3.6 mi
37:11
10:19
5/26/2010
Run
Default
5.2 mi
52:41
10:11
2/11/2009
Run
Default
1.3 mi
13:00
10:10
10/3/2008
Run
Default
1.5 mi
14:53
10:08
11/28/2008
Run
Default
4.4 mi
44:29
10:07
5/7/2010
Run
Default
11.0 mi
1:50:54
10:05
12/23/2008
Run
Default
6.0 mi
1:00:32
10:05
5/10/2010
Run
Default
5.3 mi
52:53
10:00
10/3/2008
Run
Default
1.5 mi
15:12
9:53
4/27/2010
Run
Default
3.3 mi
32:06
9:48
7/28/2009
Run
Sunset to Murdock
Easy
4.8 mi
46:47
9:45
2/25/2009
Run
To Track
Easy
1.3 mi
12:04
9:40
2/4/2009
Run
Default
3.0 mi
28:55
9:39
5/17/2010
Run
Default
4.3 mi
40:57
9:39
7/2/2009
Run
First Thursday @ FitRight
Fartlek
4.3 mi
41:36
9:38
7/9/2010
Run
Labrousse Rd to Parrett Mountain
Long
7.6 mi
1:13:01
9:37
6/12/2010
Run
Default
13.2 mi
2:06:50
9:35
10/11/2008
Run
Default
12.9 mi
2:02:22
9:31
4/30/2009
Run
Terwilliger x2
Hill
13.7 mi
2:10:18
9:30
3/30/2009
Run
Boones, PCC 10k
Easy
6.2 mi
58:07
9:25
5/30/2008
Run
Race
26.2 mi
4:06:00
9:24
3/2/2009
Run
Easy
7.0 mi
1:05:08
9:19
12/18/2009
Run
ClubSport 10k
Default
6.0 mi
55:45
9:18
5/16/2009
Run
The Res to the Green Belt
Long
20.0 mi
3:05:29
9:17
8/1/2009
Run
Cascade Lakes Relay - Leg 26
Race
7.2 mi
1:06:38
9:17
2/19/2009
Run
Hill
6.1 mi
56:25
9:16
5/9/2009
Run
Iron Mountain
Easy
4.7 mi
43:25
9:16
10/27/2008
Run
Default
6.1 mi
56:08
9:14
1/16/2009
Run
Default
12.1 mi
1:50:57
9:13
1/28/2010
Run
Default
5.3 mi
48:46
9:13
1/12/2010
Run
Sunset to Murdock
Easy
5.3 mi
48:34
9:08
1/25/2010
Run
Default
5.0 mi
45:03
9:06
7/31/2010
Run
Cascade Lakes Relay - Leg 30
Race
5.5 mi
49:54
9:07
4/30/2010
Run
Default
5.0 mi
45:29
9:06
9/3/2009
Run
First Thursday @ FitRight
Fartlek
5.5 mi
50:00
9:06
3/8/2009
Run
Treadmill
Hill
5.5 mi
50:00
9:06
1/26/2009
Run
Default
0.6 mi
5:33
9:06
9/1/2009
Run
Sherwood
Easy
5.2 mi
47:06
9:05
10/1/2008
Run
Default
4.7 mi
42:38
9:05
5/15/2009
Run
Arizona - Club SAR
Easy
2.2 mi
20:01
9:04
11/28/2009
Run
Sunset to Murdock
Easy
4.7 mi
42:23
9:04
6/6/2009
Run
Easy
5.5 mi
49:56
9:03
11/10/2009
Run
Treadmill
Easy
3.1 mi
28:00
9:02
7/5/2010
Run
Cook Park with Kids
Tempo
6.2 mi
56:02
9:02
2/3/2010
Run
Default
5.4 mi
48:37
9:01
10/13/2008
Run
Default
5.4 mi
48:35
9:00
10/3/2009
Run
St. George Marathon
Race
26.2 mi
3:55:07
8:59
12/13/2008
Run
Default
10.9 mi
1:37:36
8:59
1/12/2009
Run
Default
5.0 mi
44:48
8:58
2/25/2009
Run
From Track
Easy
1.0 mi
8:58
8:58
11/18/2009
Run
Brookman Rd
Default
5.0 mi
45:04
8:57
4/18/2009
Run
Home to Portland and back
Long
20.3 mi
3:00:57
8:55
3/14/2009
Run
Leif Erickson
Long
16.0 mi
2:22:11
8:54
8/13/2009
Run
Labrousse Rd to Parrett Mountain
Hill
8.0 mi
1:11:05
8:54
6/23/2010
Run
Sunset Hill
Hill
5.4 mi
47:46
8:53
6/17/2010
Run
Warmup
Easy
0.6 mi
5:14
8:53
9/8/2009
Run
Labrousse Rd to Parrett Mountain
Tempo
7.2 mi
1:03:47
8:52
2/28/2009
Run
Waterfront
Long
14.0 mi
2:03:55
8:52
9/5/2009
Run
Sherwood to Temple
Long
19.8 mi
2:55:00
8:51
8/15/2009
Run
Random Tualatin
Long
17.0 mi
2:30:18
8:50
9/26/2009
Run
Waterfront
Long
13.5 mi
1:58:59
8:49
2/14/2009
Run
Default
10.5 mi
1:32:28
8:49
3/24/2009
Run
Temple, Kruse, Boones, MP, Home
Easy
5.5 mi
48:23
8:48
3/21/2009
Run
Sherwood to Temple & Back
Long
18.0 mi
2:38:15
8:48
3/28/2009
Run
Waterfront
Long
20.3 mi
2:58:48
8:48
8/6/2009
Run
First Thursday @ FitRight
Fartlek
6.5 mi
57:19
8:47
5/23/2009
Run
Wildwood
Easy
8.0 mi
1:10:12
8:47
1/31/2009
Run
Default
11.6 mi
1:41:27
8:47
4/4/2009
Run
Family Run w/ Jogger
Easy
4.0 mi
35:00
8:45
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