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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/9/2009
Run
Iron Mountain
Easy
4.7 mi
43:25
9:16
5/9/2009
Run
Iron Mountain
Easy
4.9 mi
41:28
8:30
5/12/2009
Run
Lake Loop
Tempo
11.6 mi
1:36:11
8:18
5/14/2009
Run
Track
Interval
8.5 mi
1:08:08
8:02
5/15/2009
Run
Arizona - Club SAR
Easy
2.2 mi
20:01
9:04
5/16/2009
Run
The Res to the Green Belt
Long
20.0 mi
3:05:29
9:17
5/19/2009
Run
Mountain Park Summit
Easy
7.0 mi
59:24
8:29
5/21/2009
Run
Track
Interval
10.0 mi
1:20:25
8:03
5/23/2009
Run
Wildwood
Easy
8.0 mi
1:10:12
8:47
5/25/2009
Run
Stake Center Laps
Easy
3.5 mi
29:04
8:19
5/27/2009
Run
Track
Default
6.2 mi
48:00
7:45
5/30/2009
Run
Newport Marathon
Race
26.2 mi
3:45:30
8:37
6/6/2009
Run
Easy
5.5 mi
49:56
9:03
6/13/2009
Run
Easy
5.2 mi
42:04
8:11
6/15/2009
Run
Interval
6.3 mi
52:34
8:25
6/18/2009
Run
Woodhaven Short Loop
Tempo
5.9 mi
48:02
8:11
6/20/2009
Run
Sherwood
Long
13.1 mi
1:53:56
8:42
6/22/2009
Run
Murdock to Sunset Loop
Easy
5.2 mi
43:57
8:32
6/23/2009
Run
Murdock to Sunset Loop
Hill
5.2 mi
43:50
8:28
6/29/2009
Run
Sunset to Old Town, Murdock then Sunset
Easy
7.0 mi
57:39
8:15
7/2/2009
Run
First Thursday @ FitRight
Fartlek
4.3 mi
41:36
9:38
7/4/2009
Run
Cipole & Business Park to Murdock
Default
12.0 mi
1:42:00
8:30
7/8/2009
Run
Track
Interval
6.2 mi
48:35
7:51
7/11/2009
Run
Cook Park
Long
10.0 mi
1:26:34
8:40
7/13/2009
Run
Century Drive
Easy
7.1 mi
57:30
8:07
7/18/2009
Run
Waterfront
Long
13.1 mi
1:53:35
8:41
7/22/2009
Run
Sherwood
Easy
3.5 mi
29:09
8:24
7/27/2009
Run
Murdock to Sunset Loop
Easy
5.0 mi
42:12
8:27
7/28/2009
Run
Sunset to Murdock
Easy
4.8 mi
46:47
9:45
7/31/2009
Run
Cascade Lakes Relay - Leg 14
Race
5.6 mi
46:15
8:17
7/31/2009
Run
Cascade Lakes Relay - Leg 2
Race
10.3 mi
1:27:44
8:34
8/1/2009
Run
Cascade Lakes Relay - Leg 26
Race
7.2 mi
1:06:38
9:17
8/4/2009
Run
Sunset to Murdock
Tempo
5.9 mi
47:46
8:09
8/6/2009
Run
First Thursday @ FitRight
Fartlek
6.5 mi
57:19
8:47
8/8/2009
Run
99 to Cook Park
Long
15.0 mi
2:06:15
8:26
8/11/2009
Run
6 Yasso 800s
Interval
7.0 mi
55:42
7:58
8/13/2009
Run
Labrousse Rd to Parrett Mountain
Hill
8.0 mi
1:11:05
8:54
8/15/2009
Run
Random Tualatin
Long
17.0 mi
2:30:18
8:50
8/18/2009
Run
Brookman Rd
Tempo
6.6 mi
55:11
8:20
8/20/2009
Run
Labrousse Rd to Parrett Mountain
Hill
8.0 mi
1:08:30
8:34
8/25/2009
Run
Track
Interval
8.3 mi
1:02:19
7:34
8/28/2009
Run
Waterfront
Long
10.0 mi
1:26:01
8:37
9/1/2009
Run
Sherwood
Easy
5.2 mi
47:06
9:05
9/3/2009
Run
First Thursday @ FitRight
Fartlek
5.5 mi
50:00
9:06
9/5/2009
Run
Sherwood to Temple
Long
19.8 mi
2:55:00
8:51
9/8/2009
Run
Labrousse Rd to Parrett Mountain
Tempo
7.2 mi
1:03:47
8:52
9/10/2009
Run
Yasso 800 x 10
Interval
9.7 mi
1:18:36
8:06
9/14/2009
Run
Leif Erickson
Long
18.9 mi
2:43:19
8:40
9/17/2009
Run
Work to Home
Tempo
13.1 mi
1:48:37
8:18
9/22/2009
Run
Labrousse Rd to Parrett Mountain Extension
Hill
9.2 mi
1:20:19
8:44
9/24/2009
Run
Labrousse Rd to Parrett Mountain Extension
Hill
10.0 mi
1:23:55
8:24
9/26/2009
Run
Waterfront
Long
13.5 mi
1:58:59
8:49
9/30/2009
Run
Sunset to Murdock
Easy
5.3 mi
46:11
8:41
10/3/2009
Run
St. George Marathon
Race
26.2 mi
3:55:07
8:59
10/20/2009
Run
Brookman Rd
Easy
5.0 mi
41:13
8:15
11/10/2009
Run
Treadmill
Easy
3.1 mi
28:00
9:02
11/14/2009
Run
Default
6.2 mi
53:53
8:40
11/18/2009
Run
Brookman Rd
Default
5.0 mi
45:04
8:57
11/21/2009
Run
Brookman Rd
Tempo
6.2 mi
51:43
8:20
11/24/2009
Run
Brookman Rd
Tempo
6.2 mi
53:31
8:38
11/26/2009
Run
Give N' Gobble
Race
10.0 km
48:17
7:47
11/28/2009
Run
Sunset to Murdock
Easy
4.7 mi
42:23
9:04
11/28/2009
Run
Track
Fartlek
2.6 mi
20:52
8:00
12/3/2009
Run
ClubSport 10k
Default
6.2 mi
50:56
8:12
12/11/2009
Run
Durham City Park
Default
3.7 mi
29:35
7:58
12/16/2009
Run
Durham City Park
Default
3.6 mi
37:11
10:19
12/18/2009
Run
ClubSport 10k
Default
6.0 mi
55:45
9:18
12/23/2009
Run
ClubSport 10k
Default
6.2 mi
51:59
8:23
1/2/2010
Run
White River Snowshoe
Easy
1.7 mi
2:33:18
1:28:07
1/6/2010
Run
ClubSport 10k
Default
6.2 mi
54:09
8:43
1/12/2010
Run
Sunset to Murdock
Easy
5.3 mi
48:34
9:08
1/16/2010
Run
Default
5.9 mi
5:35:56
56:57
1/23/2010
Run
Default
3.5 mi
1:36:16
27:26
1/25/2010
Run
Default
5.0 mi
45:03
9:06
1/28/2010
Run
Default
5.3 mi
48:46
9:13
2/3/2010
Run
Default
5.4 mi
48:37
9:01
2/19/2010
Run
Default
6.0 mi
1:11:37
11:59
2/22/2010
Run
Default
2.1 mi
28:55
13:39
3/24/2010
Run
Default
5.6 mi
48:02
8:33
4/3/2010
Run
Default
1:18:32
4/3/2010
Run
Default
0:04
4/10/2010
Run
Default
8.0 mi
1:30:53
11:21
4/15/2010
Run
Default
5.0 mi
53:18
10:40
4/16/2010
Run
Default
7.9 mi
1:32:04
11:42
4/19/2010
Run
Default
2.9 mi
29:51
10:24
4/24/2010
Run
Default
9.2 mi
1:43:10
11:16
4/24/2010
Run
Default
0:24
39:34
4/27/2010
Run
Default
3.3 mi
32:06
9:48
4/28/2010
Run
Default
3.1 mi
24:58
8:02
4/30/2010
Run
Default
5.0 mi
45:29
9:06
5/1/2010
Run
Default
10.0 mi
1:57:59
11:48
5/1/2010
Run
Default
1.5 mi
1:35:23
1:05:20
5/7/2010
Run
Default
11.0 mi
1:50:54
10:05
5/8/2010
Run
Default
7.6 mi
1:05:15
8:38
5/10/2010
Run
Default
5.3 mi
52:53
10:00
5/13/2010
Run
Default
3.0 mi
23:39
7:53
5/14/2010
Run
Default
12.0 mi
2:21:12
11:45
5/17/2010
Run
Default
4.3 mi
40:57
9:39
5/21/2010
Run
Default
11.5 mi
2:11:21
11:23
5/26/2010
Run
Default
5.2 mi
52:41
10:11
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