| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2012 |
Run |
@Meet |
Warmup |
1.5 mi |
12:00 |
8:00 |
 |
| 8/27/2012 |
Run |
@Meet |
Tempo |
2.5 mi |
14:00 |
5:36 |
|
| 9/1/2012 |
Run |
@Meet |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 9/1/2012 |
Run |
@Meet |
Tempo |
2.0 mi |
11:25 |
5:43 |
|
| 9/6/2012 |
Run |
@Meet |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/6/2012 |
Run |
@Meet |
Medium |
3.0 mi |
18:50 |
6:17 |
|
| 9/20/2012 |
Run |
@Meet |
Warmup |
1.3 mi |
9:00 |
7:12 |
|
| 10/6/2012 |
Run |
@Meet |
Warmup |
1.5 mi |
11:00 |
7:20 |
|
| 10/13/2012 |
Run |
@Meet |
Strides |
1.5 mi |
10:36 |
7:04 |
|
| 10/13/2012 |
Run |
@Meet |
Race |
3.0 mi |
18:02 |
6:01 |
|
| 10/13/2012 |
Run |
@Meet |
Cooldown |
1.0 mi |
7:45 |
7:45 |
|
| 10/27/2012 |
Run |
@Meet |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 2/16/2013 |
Run |
@Meet |
Easy |
3.3 mi |
20:34 |
6:20 |
|
| 2/16/2013 |
Run |
@Meet |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 3/2/2013 |
Run |
@Meet |
Warmup |
2.3 mi |
16:00 |
7:07 |
|
| 3/2/2013 |
Run |
@Meet |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 3/2/2013 |
Run |
@Meet |
Cooldown |
3.0 mi |
21:51 |
7:17 |
|
| 3/7/2013 |
Run |
@Meet |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 3/7/2013 |
Run |
@Meet |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/7/2013 |
Run |
@Meet |
Race |
200.0 m |
0:29 |
3:55 |
|
| 3/7/2013 |
Run |
@Meet |
Race |
400.0 m |
0:59 |
3:56 |
|
| 4/6/2013 |
Run |
@Meet |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/6/2013 |
Run |
@Meet |
Race |
800.0 m |
2:17 |
4:36 |
|
| 4/6/2013 |
Run |
@Meet |
Race |
800.0 m |
2:24 |
4:50 |
|
| 4/6/2013 |
Run |
@Meet |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2013 |
Run |
@Meet |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 4/13/2013 |
Run |
@Meet |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 4/15/2013 |
Run |
@Meet |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/15/2013 |
Run |
@Meet |
Race |
800.0 m |
2:08 |
4:18 |
|
| 4/15/2013 |
Run |
@Meet |
Race |
1600.0 m |
5:05 |
5:07 |
|
| 4/20/2013 |
Run |
@Meet |
Warmup |
1.0 mi |
8:08 |
8:08 |
|
| 4/20/2013 |
Run |
@Meet |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/20/2013 |
Run |
@Meet |
Interval |
1800.0 m |
5:03 |
4:31 |
|
| 4/20/2013 |
Run |
@Meet |
Cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 4/27/2013 |
Run |
@Meet |
Warmup |
1.8 mi |
12:00 |
6:52 |
|
| 4/27/2013 |
Run |
@Meet |
Race |
3200.0 m |
11:17 |
5:41 |
|
| 4/27/2013 |
Run |
@Meet |
Cooldown |
4.0 mi |
29:20 |
7:20 |
|
| 4/29/2013 |
Run |
@Meet |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/29/2013 |
Run |
@Meet |
Race |
800.0 m |
2:10 |
4:21 |
|
| 4/29/2013 |
Run |
@Meet |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/29/2013 |
Run |
@Meet |
Race |
400.0 m |
0:58 |
3:54 |
|
| 5/9/2013 |
Run |
@Meet |
Warmup |
1.5 mi |
11:20 |
7:34 |
|
| 5/9/2013 |
Run |
@Meet |
Race |
3200.0 m |
11:03 |
5:34 |
|
| 5/9/2013 |
Run |
@Meet |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/16/2013 |
Run |
@Meet |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/24/2013 |
Run |
@Meet |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 5/24/2013 |
Run |
@Meet |
Race |
800.0 m |
2:09 |
4:20 |
|
| 5/24/2013 |
Run |
@Meet |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2013 |
Run |
@Meet |
Warmup |
1.1 mi |
8:12 |
7:28 |
|
| 6/22/2013 |
Run |
@Meet |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 6/22/2013 |
Run |
@Meet |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 6/22/2013 |
Run |
@Meet |
Cooldown |
1.0 mi |
7:50 |
7:50 |
|
| 6/23/2013 |
Run |
@Meet |
Long |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/18/2013 |
Run |
@Meet |
Warmup |
1.8 mi |
13:00 |
7:26 |
|
| 7/18/2013 |
Run |
@Meet |
Tempo |
5000.0 m |
18:30 |
5:58 |
|
| 7/18/2013 |
Run |
@Meet |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 7/26/2013 |
Run |
@Meet |
Warmup |
0.9 mi |
6:10 |
6:52 |
|
| 7/26/2013 |
Run |
@Meet |
Warmup |
0.9 mi |
6:10 |
6:52 |
|
| 7/26/2013 |
Run |
@Meet |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/7/2013 |
Run |
@Meet |
Warmup |
2.5 mi |
16:45 |
6:42 |
|
| 9/7/2013 |
Run |
@Meet |
Race |
3.0 mi |
18:15 |
6:05 |
|
| 9/16/2013 |
Run |
@Meet |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 9/17/2013 |
Run |
@Meet |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 9/26/2013 |
Run |
@Meet |
Race |
3.0 mi |
16:36 |
5:32 |
|
| 9/26/2013 |
Run |
@Meet |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2013 |
Run |
@Meet |
Easy |
4.1 mi |
28:28 |
6:57 |
|
| 9/27/2013 |
Run |
@Meet |
Strides |
880.0 yd |
2:20 |
4:41 |
|
| 9/28/2013 |
Run |
@Meet |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 9/28/2013 |
Run |
@Meet |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 10/5/2013 |
Run |
@Meet |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/5/2013 |
Run |
@Meet |
Race |
3.0 mi |
16:53 |
5:38 |
|
| 10/5/2013 |
Run |
@Meet |
Cooldown |
1.1 mi |
8:30 |
7:44 |
|
| 10/12/2013 |
Run |
@Meet |
Warmup |
2.2 mi |
15:00 |
6:50 |
|
| 10/12/2013 |
Run |
@Meet |
Race |
5.0 km |
17:35 |
5:40 |
|
| 10/12/2013 |
Run |
@Meet |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/19/2013 |
Run |
@Meet |
Warmup |
2.3 mi |
16:00 |
7:07 |
|
| 10/19/2013 |
Run |
@Meet |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 10/19/2013 |
Run |
@Meet |
Race |
3.0 mi |
16:55 |
5:39 |
|
| 10/19/2013 |
Run |
@Meet |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 10/22/2013 |
Run |
@Meet |
Warmup |
3.0 mi |
22:30 |
7:30 |
|
| 10/22/2013 |
Run |
@Meet |
Strides |
1.0 mi |
4:45 |
4:45 |
|
| 10/22/2013 |
Run |
@Meet |
Cooldown |
2.1 mi |
15:50 |
7:33 |
|
| 10/26/2013 |
Run |
@Meet |
Warmup |
2.2 mi |
16:00 |
7:17 |
|
| 10/26/2013 |
Run |
@Meet |
Race |
3.0 mi |
17:17 |
5:46 |
|
| 10/26/2013 |
Run |
@Meet |
Cooldown |
1.1 mi |
8:45 |
7:58 |
|
| 10/29/2013 |
Run |
@Meet |
Warmup |
2.0 mi |
13:42 |
6:51 |
|
| 10/29/2013 |
Run |
@Meet |
Interval |
3200.0 m |
9:49 |
4:57 |
|
| 10/29/2013 |
Run |
@Meet |
Cooldown |
1.5 mi |
10:02 |
6:42 |
|
| 11/2/2013 |
Run |
@Meet |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 11/2/2013 |
Run |
@Meet |
Race |
3.0 mi |
16:47 |
5:36 |
|
| 11/2/2013 |
Run |
@Meet |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 11/9/2013 |
Run |
@Meet |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 4/5/2014 |
Run |
@Meet |
Warmup |
1.0 mi |
6:35 |
6:35 |
|
| 4/5/2014 |
Run |
@Meet |
Race |
800.0 m |
2:03 |
4:07 |
|
| 4/5/2014 |
Run |
@Meet |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 4/7/2014 |
Run |
@Meet |
Warmup |
1.0 mi |
7:02 |
7:02 |
|
| 4/12/2014 |
Run |
@Meet |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/12/2014 |
Run |
@Meet |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/12/2014 |
Run |
@Meet |
Race |
400.0 m |
0:54 |
3:39 |
|
| 4/17/2014 |
Run |
@Meet |
Race |
800.0 m |
2:01 |
4:04 |
|
|