| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2020 |
Run |
Res/Rec |
Strides |
800.0 m |
1:59 |
3:59 |
 |
| 2/14/2020 |
Run |
Res/Rec |
Race |
800.0 m |
1:58 |
3:57 |
|
| 2/13/2020 |
Run |
Res/Rec |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 2/13/2020 |
Run |
Res/Rec |
Strides |
600.0 m |
1:28 |
3:55 |
|
| 2/13/2020 |
Run |
Res/Rec |
Easy |
3.2 mi |
22:35 |
7:04 |
|
| 2/11/2020 |
Run |
Res/Rec |
Interval |
3000.0 m |
7:31 |
4:02 |
|
| 1/28/2020 |
Run |
Res/Rec |
Strides |
800.0 m |
1:50 |
3:42 |
|
| 1/23/2020 |
Run |
Res/Rec |
Strides |
800.0 m |
1:51 |
3:45 |
|
| 1/14/2020 |
Run |
Res/Rec |
Strides |
0.7 mi |
6:29 |
10:00 |
|
| 1/7/2020 |
Run |
Res/Rec |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 1/7/2020 |
Run |
Res/Rec |
Easy |
2.9 mi |
20:01 |
6:53 |
|
| 12/3/2019 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:24 |
7:25 |
|
| 12/3/2019 |
Run |
Res/Rec |
Interval |
1200.0 m |
3:09 |
4:14 |
|
| 12/3/2019 |
Run |
Res/Rec |
Interval |
4000.0 m |
12:02 |
4:51 |
|
| 11/26/2019 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:00 |
7:01 |
|
| 11/26/2019 |
Run |
Res/Rec |
Strides |
400.0 m |
0:59 |
4:00 |
|
| 11/26/2019 |
Run |
Res/Rec |
Interval |
3200.0 m |
9:52 |
4:58 |
|
| 11/26/2019 |
Run |
Res/Rec |
Warmup |
3.0 mi |
20:46 |
6:56 |
|
| 11/20/2019 |
Run |
Res/Rec |
Race |
1.0 mi |
4:18 |
4:18 |
|
| 11/12/2019 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:20 |
7:21 |
|
| 11/12/2019 |
Run |
Res/Rec |
Interval |
3000.0 m |
7:43 |
4:09 |
|
| 1/11/2019 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:41 |
7:41 |
|
| 1/11/2019 |
Run |
Res/Rec |
Race |
3000.0 m |
9:13 |
4:57 |
|
| 1/4/2019 |
Run |
Res/Rec |
Race |
1.0 mi |
4:33 |
4:34 |
|
| 1/1/2019 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:19 |
7:19 |
|
| 1/1/2019 |
Run |
Res/Rec |
Interval |
1600.0 m |
4:11 |
4:13 |
|
| 11/26/2018 |
Run |
Res/Rec |
Easy |
4.2 mi |
30:01 |
7:11 |
|
| 5/28/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:32 |
7:56 |
|
| 5/28/2018 |
Run |
Res/Rec |
Interval |
1600.0 m |
3:59 |
4:01 |
|
| 5/22/2018 |
Bike |
Res/Rec |
Easy |
|
20:00 |
|
|
| 5/14/2018 |
Run |
Res/Rec |
Easy |
4.2 mi |
30:02 |
7:10 |
|
| 5/9/2018 |
Run |
Res/Rec |
Cooldown |
0.9 mi |
6:57 |
8:05 |
|
| 5/9/2018 |
Run |
Res/Rec |
Easy |
4.3 mi |
30:04 |
7:05 |
|
| 5/4/2018 |
Run |
Res/Rec |
Cooldown |
1.5 mi |
11:22 |
7:35 |
|
| 5/2/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:21 |
7:21 |
|
| 5/2/2018 |
Run |
Res/Rec |
Interval |
1600.0 m |
4:02 |
4:04 |
|
| 5/1/2018 |
Bike |
Res/Rec |
Easy |
|
15:00 |
|
|
| 4/24/2018 |
Bike |
Res/Rec |
Easy |
|
10:00 |
|
|
| 4/18/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:41 |
7:41 |
|
| 4/18/2018 |
Run |
Res/Rec |
Interval |
2700.0 m |
7:00 |
4:11 |
|
| 4/16/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:08 |
7:09 |
|
| 4/16/2018 |
Run |
Res/Rec |
Interval |
5600.0 m |
16:54 |
4:52 |
|
| 4/14/2018 |
Bike |
Res/Rec |
Easy |
|
1:00:00 |
|
|
| 4/10/2018 |
Bike |
Res/Rec |
Easy |
|
20:00 |
|
|
| 4/9/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:22 |
7:22 |
|
| 4/9/2018 |
Run |
Res/Rec |
Interval |
4400.0 m |
13:24 |
4:55 |
|
| 4/4/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:22 |
7:23 |
|
| 4/4/2018 |
Run |
Res/Rec |
Interval |
3600.0 m |
9:17 |
4:10 |
|
| 4/3/2018 |
Bike |
Res/Rec |
Easy |
|
30:00 |
|
|
| 4/2/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:31 |
7:31 |
|
| 4/2/2018 |
Run |
Res/Rec |
Interval |
1600.0 m |
4:06 |
4:08 |
|
| 4/2/2018 |
Run |
Res/Rec |
Interval |
4000.0 m |
12:22 |
4:59 |
|
| 3/27/2018 |
Bike |
Res/Rec |
Easy |
|
20:00 |
|
|
| 3/21/2018 |
Run |
Res/Rec |
Interval |
3200.0 m |
8:19 |
4:12 |
|
| 3/13/2018 |
Bike |
Res/Rec |
Easy |
|
30:00 |
|
|
| 3/6/2018 |
Bike |
Res/Rec |
Easy |
|
20:00 |
|
|
| 3/5/2018 |
Run |
Res/Rec |
Cooldown |
1.5 mi |
11:30 |
7:40 |
|
| 3/5/2018 |
Run |
Res/Rec |
Interval |
5800.0 m |
17:28 |
4:51 |
|
| 3/2/2018 |
Run |
Res/Rec |
Strides |
450.0 m |
1:06 |
3:57 |
|
| 2/27/2018 |
Bike |
Res/Rec |
Easy |
|
20:00 |
|
|
| 2/26/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/26/2018 |
Run |
Res/Rec |
Interval |
5600.0 m |
16:07 |
4:38 |
|
| 2/20/2018 |
Bike |
Res/Rec |
Easy |
|
20:00 |
|
|
| 2/16/2018 |
Run |
Res/Rec |
Race |
800.0 m |
1:59 |
3:59 |
|
| 2/16/2018 |
Run |
Res/Rec |
Race |
1200.0 m |
3:07 |
4:11 |
|
| 2/14/2018 |
Run |
Res/Rec |
Cooldown |
2.0 mi |
15:34 |
7:45 |
|
| 2/14/2018 |
Run |
Res/Rec |
Interval |
2000.0 m |
5:13 |
4:13 |
|
| 2/14/2018 |
Run |
Res/Rec |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 2/14/2018 |
Run |
Res/Rec |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/13/2018 |
Bike |
Res/Rec |
Easy |
|
30:00 |
|
|
| 2/12/2018 |
Run |
Res/Rec |
Progression |
6.0 mi |
39:00 |
6:30 |
|
| 2/10/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:17 |
7:18 |
|
| 2/10/2018 |
Run |
Res/Rec |
Race |
400.0 m |
0:54 |
3:36 |
|
| 2/10/2018 |
Run |
Res/Rec |
Race |
800.0 m |
1:58 |
3:57 |
|
| 2/9/2018 |
Run |
Res/Rec |
Strides |
600.0 m |
1:23 |
3:43 |
|
| 2/9/2018 |
Run |
Res/Rec |
Easy |
4.5 mi |
30:19 |
6:44 |
|
| 2/7/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:42 |
7:42 |
|
| 2/7/2018 |
Run |
Res/Rec |
Interval |
600.0 m |
1:28 |
3:56 |
|
| 2/7/2018 |
Run |
Res/Rec |
Easy |
4.4 mi |
30:32 |
6:53 |
|
| 2/6/2018 |
Bike |
Res/Rec |
Easy |
|
20:00 |
|
|
| 2/5/2018 |
Run |
Res/Rec |
Cooldown |
2.0 mi |
15:47 |
7:52 |
|
| 2/5/2018 |
Run |
Res/Rec |
Interval |
1400.0 m |
3:15 |
3:45 |
|
| 2/5/2018 |
Run |
Res/Rec |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/2/2018 |
Run |
Res/Rec |
Strides |
450.0 m |
1:02 |
3:43 |
|
| 1/29/2018 |
Run |
Res/Rec |
Cooldown |
2.2 mi |
16:06 |
7:16 |
|
| 1/29/2018 |
Run |
Res/Rec |
Interval |
6000.0 m |
18:42 |
5:02 |
|
| 1/24/2018 |
Run |
Res/Rec |
Interval |
6000.0 m |
18:31 |
4:59 |
|
| 1/24/2018 |
Run |
Res/Rec |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/22/2018 |
Run |
Res/Rec |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/19/2018 |
Run |
Res/Rec |
Race |
400.0 m |
0:53 |
3:35 |
|
| 1/19/2018 |
Run |
Res/Rec |
Warmup |
1.1 mi |
7:56 |
7:17 |
|
| 1/19/2018 |
Run |
Res/Rec |
Race |
800.0 m |
1:58 |
3:59 |
|
| 1/18/2018 |
Bike |
Res/Rec |
Easy |
|
30:00 |
|
|
| 1/16/2018 |
Bike |
Res/Rec |
Easy |
|
30:00 |
|
|
| 1/16/2018 |
Run |
Res/Rec |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2018 |
Run |
Res/Rec |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/15/2018 |
Run |
Res/Rec |
Interval |
8000.0 m |
25:02 |
5:03 |
|
| 1/15/2018 |
Run |
Res/Rec |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 1/15/2018 |
Run |
Res/Rec |
Easy |
4.4 mi |
30:38 |
6:58 |
|
| 1/11/2018 |
Run |
Res/Rec |
Bouncy |
4.3 mi |
30:36 |
7:04 |
|
|