| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:24 |
9:44 |
 |
| 8/13/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:54 |
9:34 |
|
| 8/2/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:26 |
9:57 |
|
| 6/30/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:32 |
10:04 |
|
| 6/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:24 |
9:50 |
|
| 6/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:03 |
10:14 |
|
| 6/4/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:06 |
10:01 |
|
| 4/1/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:42 |
9:59 |
|
| 3/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:58 |
9:54 |
|
| 3/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:51 |
9:47 |
|
| 3/17/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:32 |
9:32 |
|
| 3/10/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:04 |
9:35 |
|
| 3/2/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:52 |
9:40 |
|
| 2/10/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:30 |
9:51 |
|
| 12/14/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:54 |
9:53 |
|
| 12/9/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:14 |
9:49 |
|
| 12/2/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:13 |
9:55 |
|
| 11/20/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:57 |
9:41 |
|
| 11/7/2009 |
Run |
Pembroke 9.3 |
Long |
9.0 mi |
1:27:31 |
9:44 |
|
| 11/4/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:31 |
9:51 |
|
| 10/29/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:21 |
9:43 |
|
| 8/19/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:11 |
9:49 |
|
| 7/9/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:03 |
9:35 |
|
| 7/1/2009 |
Run |
Pembroke 9.3 |
Long |
10.2 mi |
1:33:29 |
9:10 |
|
| 6/8/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:45 |
9:20 |
|
| 5/20/2009 |
Run |
Pembroke 9.3 |
Long |
8.3 mi |
1:17:32 |
9:21 |
|
| 5/18/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:27 |
9:12 |
|
| 3/31/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:52 |
9:21 |
|
| 11/4/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:09 |
8:50 |
|
| 10/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:21:11 |
8:44 |
|
| 10/2/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:35 |
8:53 |
|
| 9/29/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:35 |
9:13 |
|
| 9/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:20 |
9:17 |
|
| 9/3/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:45 |
9:14 |
|
| 7/30/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:07 |
9:10 |
|
| 6/16/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:23:07 |
8:57 |
|
| 6/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:30 |
9:12 |
|
| 6/7/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:22 |
9:11 |
|
| 5/7/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:10 |
8:51 |
|
| 4/18/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:46 |
9:20 |
|
| 4/16/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:09 |
9:16 |
|
| 4/4/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:38 |
9:19 |
|
| 3/27/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:40 |
9:20 |
|
| 3/25/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:45 |
9:14 |
|
| 3/13/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:24:46 |
9:07 |
|
|