| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/15/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
|
|
 |
| 3/15/2015 |
Run |
Pembroke 5 |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 3/15/2015 |
Run |
Pembroke 5 |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 8/14/2016 |
Run |
Pembroke 6.93 |
Long |
2.4 mi |
26:46 |
11:04 |
|
| 8/19/2016 |
Run |
Pembroke 6.93 |
Long |
2.8 mi |
30:34 |
10:55 |
|
| 7/4/2017 |
Run |
Plymouth |
Race |
3.1 mi |
31:03 |
10:01 |
|
| 3/20/2012 |
Run |
Pembroke 5 |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 7/4/2016 |
Run |
Plymouth July 4th 5K |
Race |
3.1 mi |
33:52 |
10:56 |
|
| 6/28/2011 |
Run |
Pembroke 5 |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 8/20/2016 |
Run |
Pembroke 6.93 |
Long |
3.2 mi |
34:30 |
10:47 |
|
| 1/24/2016 |
Run |
Pembroke 6.93 |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 6/18/2014 |
Run |
Pembroke 5 |
Long |
3.6 mi |
35:21 |
9:50 |
|
| 7/12/2013 |
Run |
Pembroke 5 |
Long |
3.6 mi |
37:11 |
10:20 |
|
| 12/16/2018 |
Run |
Pembroke |
Long |
3.2 mi |
37:39 |
11:46 |
|
| 8/21/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
3.6 mi |
38:14 |
10:38 |
|
| 10/19/2013 |
Run |
Pembroke 5 |
Long |
4.0 mi |
38:27 |
9:37 |
|
| 5/30/2010 |
Run |
Pembroke 5 |
Easy |
3.2 mi |
38:30 |
12:02 |
|
| 1/9/2016 |
Run |
Pembroke 6.93 |
Easy |
3.3 mi |
38:30 |
11:40 |
|
| 1/20/2014 |
Run |
Pembroke 5 |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 1/26/2019 |
Run |
Pembroke |
Long |
3.4 mi |
38:45 |
11:24 |
|
| 1/19/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
3.6 mi |
39:39 |
11:01 |
|
| 2/7/2009 |
Run |
Pembroke 5 |
Long |
4.3 mi |
40:09 |
9:21 |
|
| 6/25/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
3.7 mi |
41:00 |
11:05 |
|
| 9/4/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.0 mi |
42:26 |
10:45 |
|
| 12/10/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.0 mi |
43:39 |
10:55 |
|
| 11/8/2013 |
Run |
Pembroke 5 |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 9/18/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.0 mi |
43:58 |
11:00 |
|
| 7/21/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.1 mi |
44:00 |
10:44 |
|
| 1/27/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 4/10/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.2 mi |
44:11 |
10:32 |
|
| 7/22/2010 |
Run |
Pembroke 5 |
Long |
4.0 mi |
44:38 |
11:10 |
|
| 7/30/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.2 mi |
44:55 |
10:42 |
|
| 3/2/2008 |
Run |
Pembroke 8.3 |
Long |
4.7 mi |
44:59 |
9:35 |
|
| 10/1/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.2 mi |
44:59 |
10:43 |
|
| 2/21/2016 |
Run |
Pembroke 6.93 |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 5/21/2016 |
Run |
Pembroke 6.93 |
Long |
4.2 mi |
45:00 |
10:43 |
|
| 2/3/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 1/1/2019 |
Run |
Pembroke |
Long |
4.1 mi |
45:20 |
11:12 |
|
| 3/17/2018 |
Run |
Pembroke |
Long |
4.1 mi |
45:29 |
11:13 |
|
| 1/24/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:11 |
9:15 |
|
| 1/31/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:18 |
9:16 |
|
| 7/19/2008 |
Run |
Pembroke 5 |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 4/13/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
46:30 |
8:57 |
|
| 4/6/2019 |
Run |
Pembroke |
Long |
4.3 mi |
46:30 |
10:49 |
|
| 3/30/2019 |
Run |
Pembroke |
Long |
4.2 mi |
46:31 |
11:03 |
|
| 1/25/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:43 |
9:21 |
|
| 1/12/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:47 |
9:22 |
|
| 1/20/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 7/29/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:00 |
11:45 |
|
| 3/24/2019 |
Run |
Pembroke |
Long |
4.1 mi |
47:17 |
11:31 |
|
| 5/26/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:23 |
11:49 |
|
| 7/29/2016 |
Run |
Pembroke 6.93 |
Long |
4.0 mi |
47:34 |
11:54 |
|
| 7/7/2017 |
Run |
Pembroke |
Easy |
4.7 mi |
47:37 |
10:08 |
|
| 7/12/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:54 |
11:59 |
|
| 10/22/2018 |
Run |
Pembroke |
Long |
4.2 mi |
48:26 |
11:37 |
|
| 7/12/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
48:59 |
9:26 |
|
| 11/24/2018 |
Run |
Pembroke |
Long |
4.0 mi |
49:14 |
12:19 |
|
| 11/26/2018 |
Run |
Pembroke |
Long |
4.4 mi |
50:00 |
11:22 |
|
| 11/14/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
52:05 |
10:25 |
|
| 11/21/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
52:17 |
10:28 |
|
| 9/9/2018 |
Run |
Pembroke |
Long |
4.6 mi |
52:32 |
11:26 |
|
| 9/2/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
52:45 |
9:11 |
|
| 6/13/2016 |
Run |
Pembroke 6.93 |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 7/6/2018 |
Run |
Pembroke |
Long |
4.4 mi |
52:47 |
12:00 |
|
| 7/2/2018 |
Run |
Pembroke |
Long |
4.4 mi |
52:50 |
12:01 |
|
| 1/13/2019 |
Run |
Pembroke |
Long |
4.5 mi |
53:00 |
11:55 |
|
| 7/29/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
53:04 |
9:39 |
|
| 8/29/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.8 mi |
53:07 |
11:04 |
|
| 7/27/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
53:20 |
9:17 |
|
| 8/1/2009 |
Run |
South Portland 12.4 |
Long |
6.2 mi |
53:21 |
8:37 |
|
| 11/4/2018 |
Run |
Pembroke |
Long |
4.4 mi |
53:22 |
12:08 |
|
| 12/31/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
53:33 |
10:43 |
|
| 6/23/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.9 mi |
53:43 |
10:58 |
|
| 2/6/2010 |
Run |
Pembroke 5 |
Long |
5.5 mi |
53:50 |
9:48 |
|
| 9/4/2018 |
Run |
Pembroke |
Long |
4.4 mi |
54:10 |
12:19 |
|
| 3/17/2015 |
Run |
Pembroke 5 |
Easy |
5.1 mi |
54:14 |
10:39 |
|
| 7/2/2011 |
Run |
Pembroke 5 |
Easy |
5.1 mi |
54:16 |
10:44 |
|
| 2/25/2018 |
Run |
Pembroke |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 9/29/2009 |
Run |
Pembroke 5 |
Long |
5.7 mi |
54:36 |
9:35 |
|
| 9/7/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 5/2/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
54:51 |
10:59 |
|
| 5/9/2016 |
Run |
Pembroke 6.93 |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 2/8/2009 |
Run |
Pembroke 5 |
Long |
5.9 mi |
55:16 |
9:23 |
|
| 4/19/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
55:55 |
11:11 |
|
| 2/29/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
56:10 |
11:14 |
|
| 2/25/2019 |
Run |
Pembroke |
Long |
5.1 mi |
57:44 |
11:20 |
|
| 1/3/2009 |
Run |
Pembroke 6.93 |
Long |
6.0 mi |
57:45 |
9:38 |
|
| 11/4/2013 |
Run |
Pembroke 5 |
Easy |
4.4 mi |
58:11 |
13:14 |
|
| 2/22/2018 |
Run |
Pembroke |
Easy |
5.0 mi |
58:20 |
11:36 |
|
| 3/30/2013 |
Run |
Pembroke 6.7 |
Long |
6.0 mi |
58:30 |
9:45 |
|
| 9/24/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.5 mi |
58:44 |
10:41 |
|
| 10/26/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:11 |
8:33 |
|
| 7/21/2018 |
Run |
Pembroke |
Long |
5.0 mi |
59:22 |
11:53 |
|
| 4/1/2012 |
Run |
Cohasset RR 10K |
Race |
6.2 mi |
59:27 |
9:36 |
|
| 12/13/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:40 |
8:37 |
|
| 1/1/2012 |
Run |
Pembroke 6.7 |
Long |
6.6 mi |
59:48 |
9:04 |
|
| 6/24/2012 |
Run |
Pembroke 6.7 |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/17/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/18/2017 |
Run |
Kingston, Pembroke, Duxbury |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/17/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:00:30 |
9:02 |
|