| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/15/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
|
|
 |
| 3/15/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
1:06:41 |
5:01 |
|
| 10/26/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:11 |
8:33 |
|
| 10/6/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:21:10 |
8:34 |
|
| 10/4/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:20:53 |
8:36 |
|
| 11/27/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:20:55 |
8:36 |
|
| 8/1/2009 |
Run |
South Portland 12.4 |
Long |
6.2 mi |
53:21 |
8:37 |
|
| 12/13/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:40 |
8:37 |
|
| 10/13/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
1:54:45 |
8:38 |
|
| 10/11/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:32:32 |
8:39 |
|
| 11/9/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:21:30 |
8:40 |
|
| 10/28/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:22:16 |
8:41 |
|
| 10/20/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:22:29 |
8:43 |
|
| 10/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:21:11 |
8:44 |
|
| 11/13/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:02 |
8:46 |
|
| 11/18/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:10 |
8:47 |
|
| 10/25/2008 |
Run |
Pembroke 12.42 |
Long |
12.1 mi |
1:46:16 |
8:47 |
|
| 10/31/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:22:44 |
8:47 |
|
| 10/18/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:02 |
8:48 |
|
| 10/23/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:12:58 |
8:48 |
|
| 5/9/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:22 |
8:48 |
|
| 8/27/2008 |
Run |
Pembroke 6.93 |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 11/7/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:15 |
8:49 |
|
| 8/31/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:01:05 |
8:49 |
|
| 12/15/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:34 |
8:49 |
|
| 11/4/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:09 |
8:50 |
|
| 11/16/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:31 |
8:50 |
|
| 5/7/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:10 |
8:51 |
|
| 4/4/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:01:52 |
8:51 |
|
| 11/25/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:13:22 |
8:51 |
|
| 11/2/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:35 |
8:51 |
|
| 8/30/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:50:05 |
8:53 |
|
| 10/2/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:35 |
8:53 |
|
| 10/16/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:13:55 |
8:55 |
|
| 8/3/2008 |
Run |
Pembroke 9.42 |
Long |
8.9 mi |
1:19:28 |
8:55 |
|
| 3/16/2008 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:11:28 |
8:56 |
|
| 6/16/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:23:07 |
8:57 |
|
| 4/13/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
46:30 |
8:57 |
|
| 4/30/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:24:17 |
8:57 |
|
| 3/29/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:02:38 |
8:57 |
|
| 9/23/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:04 |
8:59 |
|
| 11/23/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:14:34 |
9:00 |
|
| 3/9/2008 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:11:57 |
9:00 |
|
| 7/26/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:24:44 |
9:00 |
|
| 12/4/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:14:40 |
9:00 |
|
| 4/23/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:30 |
9:02 |
|
| 5/12/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:30 |
9:02 |
|
| 12/1/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:32 |
9:02 |
|
| 1/14/2012 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:12 |
9:02 |
|
| 2/17/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:00:30 |
9:02 |
|
| 3/8/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:14 |
9:02 |
|
| 6/3/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:40 |
9:03 |
|
| 6/12/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:40 |
9:03 |
|
| 6/19/2008 |
Run |
Pembroke 9.9 |
Long |
9.8 mi |
1:28:53 |
9:04 |
|
| 6/28/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:46 |
9:04 |
|
| 4/28/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:53 |
9:04 |
|
| 2/28/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:47 |
9:04 |
|
| 1/1/2012 |
Run |
Pembroke 6.7 |
Long |
6.6 mi |
59:48 |
9:04 |
|
| 5/19/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:15:17 |
9:05 |
|
| 7/3/2009 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:18:06 |
9:05 |
|
| 3/6/2008 |
Run |
Myles Standish 13.3 |
Long |
8.3 mi |
1:15:18 |
9:05 |
|
| 9/26/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:06 |
9:05 |
|
| 3/22/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:23:45 |
9:06 |
|
| 8/20/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:35 |
9:06 |
|
| 3/11/2008 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:17:15 |
9:06 |
|
| 8/5/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:13 |
9:06 |
|
| 8/12/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:50 |
9:07 |
|
| 3/13/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:24:46 |
9:07 |
|
| 9/1/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:53 |
9:08 |
|
| 2/10/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:01:10 |
9:08 |
|
| 4/23/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:37:50 |
9:09 |
|
| 8/1/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:37:53 |
9:09 |
|
| 7/30/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:07 |
9:10 |
|
| 9/19/2008 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:53:41 |
9:10 |
|
| 3/15/2009 |
Run |
Myles Standish 10.7 |
Long |
9.6 mi |
1:27:53 |
9:10 |
|
| 9/6/2008 |
Run |
Run To The Rock Race |
Race |
13.1 mi |
1:59:57 |
9:10 |
|
| 9/15/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:49 |
9:10 |
|
| 3/31/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:03 |
9:10 |
|
| 5/28/2008 |
Run |
Pembroke 6.93 |
Easy |
6.9 mi |
1:03:30 |
9:10 |
|
| 7/1/2009 |
Run |
Pembroke 9.3 |
Long |
10.2 mi |
1:33:29 |
9:10 |
|
| 1/4/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:03:31 |
9:10 |
|
| 4/11/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:54 |
9:10 |
|
| 4/12/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:54 |
9:10 |
|
| 9/21/2008 |
Run |
Myles Standish 10.7 |
Long |
8.5 mi |
1:17:57 |
9:11 |
|
| 5/11/2008 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
15.0 mi |
2:17:36 |
9:11 |
|
| 9/2/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
52:45 |
9:11 |
|
| 5/31/2008 |
Run |
Pembroke 9.9 |
Long |
9.9 mi |
1:30:50 |
9:11 |
|
| 5/16/2009 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:23:30 |
9:11 |
|
| 6/7/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:22 |
9:11 |
|
| 7/9/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:27:04 |
9:12 |
|
| 9/11/2010 |
Run |
Run To The Rock Race |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 6/5/2009 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 5/18/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:27 |
9:12 |
|
| 2/6/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:18 |
9:12 |
|
| 6/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:30 |
9:12 |
|
| 9/5/2008 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:23:48 |
9:12 |
|
| 3/7/2010 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:26:41 |
9:13 |
|
| 9/29/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:35 |
9:13 |
|
| 9/11/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:54:08 |
9:13 |
|
| 7/26/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:25 |
9:13 |
|