3/27/2009
5:40 PM
7.5 mi
57:55
7:44 mi
ASICS Gel-Nimbus 10 (light green)
Friday eve run. Did 6x100m repeats. Felt tired so backed off considerably toward the end of the run.
Had 8 scheduled - decided to cut to 7.5 mi. I switched to recovery pace for the final 0.5 mi.