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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Distance
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Easy Run from UC out and back to Magic Island
Easy Run from UC on Short Bridge/Carriage Trail Loop
Easy Run from UC on Short Bridge Loop
Easy Run from UC on Short Bridge and Carriage Trail Loop 8.01 mi
Easy run from UC on Glass Plant Route 6.5 mi 00:53 08:11 pace
Easy Run from UC down MacCorkle Ave and back
Easy Run from UC down Kanawha Blvd(Out and back loop)
Easy Run from Columbia Gas to Blvd on Lower Portion of Long Brid
Easy Recovery Run on Treadmill
Easy Recovery Run on the Treadmill
Easy Recovery run in KC(from UC to end of Kanawha Ave across Mac
Easy Recovery Run in KC:Virginia and Kanawha Ave and down to Col
Easy Recovery Run in KC:Glass Plant Loop
Easy Recovery Run in KC w/cutdown @ the end
Easy Recovery Run in KC on Glass Plant/Trianna Field/UC
Easy Recovery run in KC
Easy Recovery Run from UC on Short Bridge Loop + KC
Easy Recovery Effort on the Treadmill(A.M.)
Easy Recovery A.M. Run on the Treadmill
Easy P.M. Run on the Treadmill
Easy Long Bridge Loop from UC
Easy in KC
Easy Cooldown after the 5k.
Easy but Breezy Run in KC
Easy AM Run on the Treadmill
Easy A.M. run on treadmill
Easy A.M. run on the Treadmill
Easy 4 miler in KC
Easy 10 miler in KC:Reverse Glass Plant Loop + Frontier Parking
Drug Emporium to KC out and back loop
Dress Rehearsal Marathon/Speed Work Run in KC
Downtown Charleston/Greenbrier Street to Coonskin back on the tr
Cooldown after the 8k race
Cooldown after Tempo(Short Bridge Loop)
Cool Down to my parents house after the 5k
Cool down in KC from tempo run
Cool down in KC from interval work
COOL DOWN FROM SPEEDWORK ON WASHINGTON AVE
COOL DOWN FROM SPEEDWORK
Cool down from speed work in KC
Cool down for the Komen 5k
Cool down for interval work
Chas:Drug Emporium/Kan Blvd/KC
Botched Tempo Run to easy run in KC
Botched LR from Drug Emporium up Kan.Blvd into KC:out and back 9
Botched LR Attempt:Short Bridge Loop
Botched easy run in KC
Botched attempt at an easy run.
Botched attempt @ Quarters
blah Botched LR attempt:Shortbridge + Chappel Rd
blah Botched easy run in KC
Awesome Long Tempo Run In KC
Attempted the Poca River Course
Another easy recovery run in St. Albans. 8.25 mi 01:10 08:27 pac
AM Progression Run on Treadmill
ACFWV Chef and Child Pumpkin Run 5k(KSF)
A.M. Recovery Treadmill Run
A.M. Recovery Run on the Treadmill
A.M. Progression Run on Treadmill
A.M. Easy run on the Treadmill w/some pickups
A.M. Easy run on the Treadmill
800 meter repeat w/1:30 recovery
38th Annual Wine Cellar 10K Race
2013 Winter Series 8k
2012 WV 5k Championship Race
2012 Winter Series 5k
2012 TTC Christmas Lights Run
2012 Poca River 15k race
2012 Nick Caldwell 5k
2012 Greater Clarksburg 10k Race
2012 Charleston Distance Run 15 miler
200 meter repeats
1200 meter repeat w/2 min recovery
1 of 2 LR weekend:CDR course/and streets of downtown Charleston
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