| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2013 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
 |
| 9/9/2013 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 9/7/2013 |
Run |
|
Long |
8.0 mi |
1:01:19 |
7:40 |
|
| 9/5/2013 |
Run |
|
Easy |
3.4 mi |
26:32 |
7:53 |
|
| 9/4/2013 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:28 |
|
| 9/3/2013 |
Run |
|
Easy |
6.1 mi |
47:06 |
7:45 |
|
| 8/31/2013 |
Run |
|
Easy |
3.3 mi |
27:09 |
8:22 |
|
| 8/30/2013 |
Run |
|
Easy |
3.6 mi |
28:20 |
7:53 |
|
| 8/29/2013 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 8/27/2013 |
Run |
|
Easy |
4.4 mi |
33:04 |
7:35 |
|
| 8/24/2013 |
Run |
|
Easy |
3.0 mi |
22:58 |
7:38 |
|
| 8/23/2013 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:49 |
|
| 8/21/2013 |
Run |
|
Easy |
3.2 mi |
24:53 |
7:44 |
|
| 8/20/2013 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 8/15/2013 |
Run |
|
Easy |
5.1 mi |
38:38 |
7:38 |
|
| 8/13/2013 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 8/11/2013 |
Run |
|
Long |
9.3 mi |
1:08:45 |
7:25 |
|
| 8/10/2013 |
Run |
|
Easy |
5.1 mi |
37:14 |
7:19 |
|
| 8/7/2013 |
Run |
|
Easy |
3.4 mi |
25:44 |
7:29 |
|
| 8/6/2013 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 8/4/2013 |
Run |
|
Easy |
5.1 mi |
46:16 |
9:06 |
|
| 8/3/2013 |
Run |
|
Long |
8.0 mi |
1:00:46 |
7:36 |
|
| 8/1/2013 |
Run |
|
Easy |
3.2 mi |
28:36 |
8:50 |
|
| 7/31/2013 |
Run |
|
Tempo |
6.0 mi |
43:20 |
7:14 |
|
| 7/30/2013 |
Run |
|
Easy |
5.2 mi |
39:58 |
7:44 |
|
| 7/28/2013 |
Run |
|
Long |
7.0 mi |
50:50 |
7:16 |
|
| 7/26/2013 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:33 |
|
| 7/25/2013 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 7/24/2013 |
Run |
|
Interval |
5.0 mi |
36:17 |
7:16 |
|
| 7/23/2013 |
Run |
|
Easy |
5.0 mi |
38:44 |
7:44 |
|
| 7/21/2013 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 7/20/2013 |
Bike |
|
Easy |
13.4 mi |
53:18 |
3:59 |
|
| 7/19/2013 |
Bike |
|
Default |
9.2 mi |
37:27 |
4:05 |
|
| 7/17/2013 |
Run |
|
Easy |
3.1 mi |
23:25 |
7:35 |
|
| 7/16/2013 |
Run |
|
Easy |
4.1 mi |
32:18 |
7:53 |
|
| 7/14/2013 |
Run |
|
Race |
15.0 km |
1:04:51 |
6:58 |
|
| 7/13/2013 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 7/12/2013 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:36 |
|
| 7/10/2013 |
Run |
|
Interval |
5.0 mi |
38:07 |
7:38 |
|
| 7/9/2013 |
Run |
|
Tempo |
4.7 mi |
34:32 |
7:24 |
|
| 7/7/2013 |
Run |
|
Long |
10.0 mi |
1:20:48 |
8:05 |
|
| 7/6/2013 |
Run |
|
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 7/4/2013 |
Run |
|
Easy |
3.5 mi |
28:24 |
8:06 |
|
| 7/3/2013 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 7/2/2013 |
Run |
|
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 7/1/2013 |
Weights |
|
|
|
20:00 |
|
|
| 6/30/2013 |
Run |
|
Long |
12.3 mi |
1:28:27 |
7:14 |
|
| 6/29/2013 |
Run |
|
Easy |
5.1 mi |
38:25 |
7:32 |
|
| 6/27/2013 |
Run |
|
Easy |
4.3 mi |
32:03 |
7:33 |
|
| 6/26/2013 |
Run |
|
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 6/25/2013 |
Run |
|
Easy |
7.0 mi |
53:40 |
7:41 |
|
| 6/23/2013 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 6/22/2013 |
Run |
|
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 6/20/2013 |
Run |
|
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 6/19/2013 |
Run |
|
Interval |
5.0 mi |
37:57 |
7:36 |
|
| 6/18/2013 |
Run |
|
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 6/16/2013 |
Run |
|
Long |
12.2 mi |
1:34:16 |
7:45 |
|
| 6/15/2013 |
Run |
|
Easy |
4.3 mi |
32:22 |
7:30 |
|
| 6/14/2013 |
Run |
|
Interval |
6.0 mi |
44:47 |
7:28 |
|
| 6/12/2013 |
Run |
|
Tempo |
7.0 mi |
50:30 |
7:13 |
|
| 6/11/2013 |
Run |
|
Easy |
5.0 mi |
39:52 |
7:56 |
|
| 6/9/2013 |
Run |
|
Long |
10.0 mi |
1:14:25 |
7:27 |
|
| 6/8/2013 |
Run |
|
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 6/7/2013 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 6/6/2013 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:23 |
|
| 6/5/2013 |
Run |
|
Interval |
5.5 mi |
40:24 |
7:21 |
|
| 6/4/2013 |
Run |
|
Easy |
4.6 mi |
38:20 |
8:20 |
|
| 6/2/2013 |
Run |
|
Long |
9.0 mi |
1:10:48 |
7:52 |
|
| 6/1/2013 |
Run |
|
Easy |
4.1 mi |
31:58 |
7:54 |
|
| 5/31/2013 |
Run |
|
Interval |
6.0 mi |
45:54 |
7:38 |
|
| 5/29/2013 |
Run |
|
Easy |
5.1 mi |
41:52 |
8:15 |
|
| 5/28/2013 |
Run |
|
Tempo |
6.0 mi |
43:37 |
7:17 |
|
| 5/27/2013 |
Run |
|
Easy |
4.6 mi |
37:32 |
8:14 |
|
| 5/27/2013 |
Weights |
|
|
|
20:00 |
|
|
| 5/26/2013 |
Run |
|
Long |
10.0 mi |
1:16:17 |
7:38 |
|
| 5/25/2013 |
Run |
|
Easy |
5.2 mi |
41:25 |
8:01 |
|
| 5/21/2013 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 5/21/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/20/2013 |
Run |
|
Easy |
4.0 mi |
31:59 |
7:58 |
|
| 5/19/2013 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 5/19/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/18/2013 |
Run |
|
Long |
10.0 mi |
1:15:32 |
7:34 |
|
| 5/16/2013 |
Run |
|
Interval |
5.4 mi |
40:34 |
7:33 |
|
| 5/15/2013 |
Run |
|
Easy |
4.7 mi |
35:07 |
7:32 |
|
| 5/14/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/14/2013 |
Run |
|
Tempo |
6.0 mi |
42:45 |
7:08 |
|
| 5/13/2013 |
Run |
|
Long |
8.0 mi |
1:03:38 |
7:58 |
|
| 5/11/2013 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 5/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/10/2013 |
Run |
|
Easy |
4.1 mi |
32:31 |
8:02 |
|
| 5/9/2013 |
Run |
|
Interval |
5.5 mi |
41:23 |
7:32 |
|
| 5/7/2013 |
Run |
|
Tempo |
5.0 mi |
36:45 |
7:21 |
|
| 5/6/2013 |
Run |
|
Easy |
3.3 mi |
27:30 |
8:17 |
|
| 5/6/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/5/2013 |
Run |
|
Long |
8.0 mi |
1:03:10 |
7:54 |
|
| 5/4/2013 |
Run |
|
Interval |
5.0 mi |
37:18 |
7:28 |
|
| 5/3/2013 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 5/2/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/1/2013 |
Run |
|
Interval |
5.0 mi |
36:20 |
7:17 |
|
| 4/30/2013 |
Run |
|
Easy |
5.2 mi |
39:46 |
7:39 |
|
|