| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/24/2015 |
Run |
Wirth Park Trails |
Easy |
8.5 mi |
1:24:29 |
9:57 |
 |
| 3/24/2012 |
Run |
Wirth Pkwy Loops |
Long |
50.0 mi |
8:16:39 |
9:56 |
|
| 3/3/2018 |
Run |
Lake Calhoun |
Long |
7.0 mi |
1:09:02 |
9:52 |
|
| 6/4/2011 |
Run |
Lake Nokomis |
Easy |
16.2 mi |
2:39:22 |
9:51 |
|
| 5/12/2014 |
Run |
Lake Cornelia Path |
Recovery |
3.0 mi |
29:17 |
9:46 |
|
| 4/23/2013 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 6/22/2013 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:15:13 |
9:45 |
|
| 4/5/2014 |
Run |
Junal's Route |
Easy |
11.0 mi |
1:47:09 |
9:45 |
|
| 7/16/2014 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
7.0 mi |
1:07:43 |
9:41 |
|
| 12/15/2012 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 4/18/2014 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 10/21/2011 |
Run |
Wirth Pkwy |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 11/28/2015 |
Run |
Mustache Run Half Marathon |
Race |
13.1 mi |
2:05:27 |
9:35 |
|
| 9/26/2015 |
Run |
River Pkwy to Ford Bridge |
Long |
16.0 mi |
2:33:08 |
9:35 |
|
| 2/24/2018 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 2/11/2012 |
Run |
LIfetime Fitness Treadmill |
Long |
40.0 mi |
6:21:15 |
9:32 |
|
| 5/3/2014 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 11/20/2011 |
Run |
Drevlow Trail (Battle Creek Trail) |
Easy |
13.0 mi |
2:03:43 |
9:31 |
|
| 3/10/2014 |
Run |
Random Route - Hermantown |
Warmup/Cooldown |
4.0 mi |
38:01 |
9:31 |
|
| 3/10/2013 |
Run |
Wirth Pkwy |
Long |
35.0 mi |
5:31:45 |
9:29 |
|
| 3/19/2016 |
Run |
Hot Dash 10-Miler |
Race |
10.0 mi |
1:34:45 |
9:29 |
|
| 6/27/2014 |
Run |
Midnight Sun 5K Run |
Race |
3.1 mi |
29:16 |
9:27 |
|
| 5/31/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 4/10/2011 |
Run |
Lake Calhoun |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 10/16/2010 |
Run |
Wirth Pkwy |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/23/2010 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:06:19 |
9:25 |
|
| 8/2/2012 |
Run |
Edina Lunch - Hills |
Easy |
10.5 mi |
1:38:42 |
9:24 |
|
| 9/21/2014 |
Run |
Ruff-N-Tuff Hermantown |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 2/3/2015 |
Run |
Wirth Pkwy |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 4/13/2014 |
Run |
East River Rd |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 7/15/2009 |
Run |
|
Easy |
10.4 mi |
1:36:38 |
9:21 |
|
| 5/21/2016 |
Run |
Fargo Marathon |
Race |
26.2 mi |
4:04:33 |
9:21 |
|
| 9/24/2012 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:42:32 |
9:20 |
|
| 5/28/2012 |
Run |
Lake Nokomis - FANS Course |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 2/9/2013 |
Run |
Wirth Pkwy |
Long |
45.0 mi |
6:58:03 |
9:18 |
|
| 8/9/2014 |
Run |
Ruff-N-Tuff Hermantown |
Long |
20.0 mi |
3:05:42 |
9:18 |
|
| 8/19/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Recovery |
2.0 mi |
18:33 |
9:17 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 2/25/2018 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/11/2014 |
Run |
Junal's Route |
Warmup/Cooldown |
4.0 mi |
37:00 |
9:15 |
|
| 12/16/2013 |
Run |
Wirth Pkwy |
Easy |
2.8 mi |
25:26 |
9:15 |
|
| 6/19/2010 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:02:17 |
9:15 |
|
| 1/27/2013 |
Run |
West River Rd to Nokomis Loop |
Long |
17.0 mi |
2:36:59 |
9:15 |
|
| 7/29/2014 |
Run |
Wirth Pkwy |
Default |
4.0 mi |
36:54 |
9:14 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/1/2009 |
Run |
|
Race |
3.0 mi |
27:39 |
9:12 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 5/9/2013 |
Run |
Wirth Pkwy to Victory Memorial Loops |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 3/2/2018 |
Run |
Wirth Pkwy |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 9/15/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:31:18 |
9:08 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 5/31/2013 |
Run |
Snelling Lake |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 12/21/2013 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 3/4/2018 |
Run |
West River Rd Loop |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/15/2012 |
Run |
West River Rd to Nokomis Loop |
Easy |
12.0 mi |
1:48:51 |
9:05 |
|
| 6/5/2012 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:30:42 |
9:05 |
|
| 3/17/2012 |
Run |
Random Route |
Recovery |
16.6 mi |
2:30:02 |
9:03 |
|
| 2/28/2018 |
Run |
Eden Prairie Trails |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 9/12/2015 |
Run |
Running Room Uptown Run |
Easy |
12.0 mi |
1:48:22 |
9:02 |
|
| 1/3/2014 |
Run |
Crosby Farms Trails |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/6/2013 |
Run |
Wirth Pkwy to Victory Memorial Loops |
Long |
60.0 mi |
9:00:00 |
9:00 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/14/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/1/2011 |
Run |
Legends 10K Course |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 12/23/2012 |
Run |
Wirth Pkwy to St. Anthony Pkwy |
Easy |
11.5 mi |
1:43:21 |
9:00 |
|
| 3/7/2015 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Long |
22.0 mi |
3:17:34 |
8:59 |
|
| 12/31/2016 |
Run |
Chain of Lakes |
Easy |
10.0 mi |
1:29:47 |
8:59 |
|
| 7/14/2013 |
Run |
Wirth Park Trails |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 3/8/2018 |
Run |
Wirth Pkwy |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:54:19 |
8:57 |
|
| 10/6/2015 |
Run |
Chain of Lakes |
Easy |
9.0 mi |
1:20:24 |
8:56 |
|
| 11/15/2014 |
Run |
Ruff-N-Tuff Hermantown |
Long |
17.0 mi |
2:31:33 |
8:55 |
|
| 2/16/2014 |
Run |
Nokomis to Minnehaha River Loop |
Easy |
15.0 mi |
2:13:43 |
8:55 |
|
| 2/7/2016 |
Run |
Random Route - Ruff-N-Tuff Edina |
Long |
21.0 mi |
3:06:42 |
8:54 |
|
| 8/14/2012 |
Run |
Edina Lunch - Hills |
Easy |
10.7 mi |
1:34:31 |
8:53 |
|
| 12/9/2014 |
Run |
Marathon Sports Lake Harriet Run |
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 12/6/2014 |
Run |
Donut Fun Run |
Easy |
11.0 mi |
1:37:19 |
8:51 |
|
| 9/3/2013 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 4/1/2012 |
Run |
River Rd to Nokomis Loop |
Recovery |
11.0 mi |
1:37:11 |
8:51 |
|
| 6/26/2014 |
Run |
Random Route - Ruff-N-Tuff Crystal, MN |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 2/21/2013 |
Run |
Random Route - Arizona |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 4/20/2013 |
Run |
Trail Mix 50K |
Race |
31.0 mi |
4:32:54 |
8:49 |
|
| 2/11/2016 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 9/11/2011 |
Run |
Lake Harriet |
Warmup/Cooldown |
2.0 mi |
17:34 |
8:47 |
|
| 1/10/2015 |
Run |
Wirth Pkwy Loops |
Long |
41.0 mi |
6:00:02 |
8:47 |
|
| 10/20/2013 |
Run |
Mississippi River Pkwy Loop |
Easy |
14.0 mi |
2:02:50 |
8:47 |
|
| 3/12/2016 |
Run |
Get Lucky Half Marathon |
Race |
13.1 mi |
1:54:48 |
8:46 |
|
| 7/1/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:55:14 |
8:46 |
|
| 9/24/2016 |
Run |
Ely Marathon |
Race |
26.2 mi |
3:49:25 |
8:46 |
|
| 4/7/2013 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Recovery |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/10/2018 |
Run |
Wirth Pkwy |
Long |
10.0 mi |
1:27:29 |
8:45 |
|
| 7/10/2013 |
Run |
Wirth Pkwy Mega Hill |
Hill |
3.0 mi |
26:13 |
8:45 |
|
| 11/14/2010 |
Run |
Gateway Trail |
Easy |
15.0 mi |
2:11:05 |
8:45 |
|
| 9/22/2015 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
13.0 mi |
1:53:32 |
8:44 |
|
| 7/24/2014 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 11/19/2010 |
Run |
Misc Route |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 9/21/2015 |
Run |
River Pkwy to Ford Bridge |
Easy |
12.0 mi |
1:44:25 |
8:43 |
|