| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2015 |
Run |
Treadmill |
Interval |
1.5 mi |
9:28 |
6:19 |
 |
| 1/14/2015 |
Run |
Treadmill |
Warmup/Cooldown |
5.0 mi |
37:30 |
7:30 |
|
| 1/13/2015 |
Run |
Treadmill |
Steady State |
11.0 mi |
1:17:33 |
7:03 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/10/2015 |
Run |
Wirth Pkwy Loops |
Long |
41.0 mi |
6:00:02 |
8:47 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:17:33 |
7:03 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/4/2015 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/2/2015 |
Run |
Wirth Pkwy to Victory Memorial Loops |
Long |
21.0 mi |
2:52:18 |
8:13 |
|
| 1/1/2015 |
Run |
Polar Dash 5K |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 1/1/2015 |
Run |
Polar Dash 1500m |
Race |
1.2 mi |
9:12 |
7:40 |
|
| 1/1/2015 |
Run |
Polar Dash 15 Miler |
Race |
15.0 mi |
1:38:35 |
6:35 |
|
| 12/30/2014 |
Run |
Marathon Sports Run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 12/23/2014 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 12/23/2014 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 12/22/2014 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:08 |
7:07 |
|
| 12/21/2014 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 12/20/2014 |
Run |
Random Route |
Mid-Distance |
15.0 mi |
1:45:00 |
7:00 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/18/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
41:00 |
6:50 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/16/2014 |
Run |
Marathon Sports Run |
Easy |
7.0 mi |
51:22 |
7:21 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2014 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:16:22 |
6:57 |
|
| 12/14/2014 |
Run |
Pajama Run |
Easy |
4.5 mi |
32:04 |
7:08 |
|
| 12/14/2014 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:07:43 |
6:47 |
|
| 12/13/2014 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Long |
17.0 mi |
2:01:13 |
7:08 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:17:33 |
7:03 |
|
| 12/11/2014 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 12/11/2014 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:18:33 |
7:09 |
|
| 12/10/2014 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/9/2014 |
Run |
Marathon Sports Lake Harriet Run |
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 12/7/2014 |
Run |
Wirth Pkwy |
Easy |
11.0 mi |
1:26:59 |
7:55 |
|
| 12/6/2014 |
Run |
Donut Fun Run |
Easy |
11.0 mi |
1:37:19 |
8:51 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/29/2014 |
Run |
Mustache Run Half Marathon |
Race |
13.1 mi |
1:29:53 |
6:52 |
|
| 11/27/2014 |
Run |
Drumstick Dash 10K |
Race |
6.2 mi |
48:31 |
7:50 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/19/2014 |
Run |
Treadmill |
Steady State |
12.0 mi |
1:24:35 |
7:03 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/15/2014 |
Run |
Ruff-N-Tuff Hermantown |
Long |
17.0 mi |
2:31:33 |
8:55 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/11/2014 |
Run |
Treadmill |
Steady State |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/10/2014 |
Run |
Treadmill |
Steady State |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/8/2014 |
Run |
Treadmill |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/4/2014 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:14:37 |
6:47 |
|
| 11/3/2014 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 10/29/2014 |
Run |
Treadmill |
Steady State |
10.0 mi |
1:06:40 |
6:40 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/27/2014 |
Run |
Lake Cornelia Path |
Default |
4.0 mi |
25:55 |
6:29 |
|
| 10/25/2014 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:29:31 |
6:50 |
|
| 10/19/2014 |
Run |
Wirth Pkwy to Chain of Lakes |
Easy |
15.5 mi |
1:50:00 |
7:06 |
|
| 10/11/2014 |
Run |
Whistlestop Marathon |
Race |
26.2 mi |
2:56:33 |
6:45 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/5/2014 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:56:16 |
6:44 |
|
| 10/4/2014 |
Run |
TC 5K |
Race |
3.1 mi |
19:11 |
6:12 |
|
| 10/4/2014 |
Run |
TC 10K |
Race |
6.2 mi |
38:29 |
6:13 |
|
| 10/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/29/2014 |
Run |
Wirth Pkwy |
Easy |
4.2 mi |
33:52 |
8:04 |
|
| 9/28/2014 |
Run |
Wirth Pkwy |
Easy |
11.0 mi |
1:16:23 |
6:57 |
|
| 9/26/2014 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/23/2014 |
Run |
Ruff-N-Tuff Edina 7 Miler, Yo! |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 9/21/2014 |
Run |
Ruff-N-Tuff Hermantown |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 9/20/2014 |
Run |
Ruff-N-Tuff Hermantown |
Easy |
11.0 mi |
1:12:16 |
6:35 |
|
| 9/18/2014 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:14:37 |
6:47 |
|
| 9/17/2014 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:18:21 |
7:08 |
|
| 9/16/2014 |
Run |
Lake Cornelia Path |
Interval |
7.0 mi |
47:17 |
6:46 |
|
| 9/15/2014 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 9/13/2014 |
Run |
Twin Cities Marathon Course Preview |
Long |
22.0 mi |
2:47:36 |
7:38 |
|
| 9/10/2014 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:13:46 |
6:43 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 9/7/2014 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:22:22 |
6:18 |
|
| 9/6/2014 |
Run |
Running of the Bays Half Marathon |
Race |
13.1 mi |
1:26:26 |
6:36 |
|
| 9/5/2014 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 9/4/2014 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:15:32 |
6:52 |
|
| 8/31/2014 |
Run |
No Frills Marathon |
Race |
26.2 mi |
5:07:50 |
11:45 |
|
| 8/30/2014 |
Run |
Bearskin Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/24/2014 |
Run |
Woodbury Half Marathon |
Race |
13.1 mi |
1:29:43 |
6:51 |
|