Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2015 Run
Treadmill
Interval 1.5 mi 9:28 6:19
1/14/2015 Run
Treadmill
Warmup/Cooldown 5.0 mi 37:30 7:30
1/13/2015 Run
Treadmill
Steady State 11.0 mi 1:17:33 7:03
1/12/2015 Run
Treadmill
Easy 8.0 mi 1:00:00 7:30
1/11/2015 Run
Treadmill
Easy 10.0 mi 1:20:00 8:00
1/10/2015 Run
Wirth Pkwy Loops
Long 41.0 mi 6:00:02 8:47
1/9/2015 Run
Treadmill
Easy 8.0 mi 59:00 7:23
1/8/2015 Run
Treadmill
Easy 4.0 mi 30:00 7:30
1/8/2015 Run
Treadmill
Easy 11.0 mi 1:17:33 7:03
1/7/2015 Run
Treadmill
Easy 8.0 mi 1:00:00 7:30
1/7/2015 Run
Treadmill
Easy 11.0 mi 1:22:30 7:30
1/6/2015 Run
Treadmill
Easy 10.0 mi 1:15:00 7:30
1/6/2015 Run
Treadmill
Easy 10.0 mi 1:10:30 7:03
1/5/2015 Run
Treadmill
Easy 10.0 mi 1:15:00 7:30
1/5/2015 Run
Treadmill
Easy 8.0 mi 1:00:00 7:30
1/4/2015 Run
Treadmill
Mid-Distance 15.0 mi 2:00:00 8:00
1/3/2015 Run
Treadmill
Easy 7.0 mi 1:00:00 8:35
1/2/2015 Run
Wirth Pkwy to Victory Memorial Loops
Long 21.0 mi 2:52:18 8:13
1/1/2015 Run
Polar Dash 5K
Race 3.1 mi 21:40 7:00
1/1/2015 Run
Polar Dash 1500m
Race 1.2 mi 9:12 7:40
1/1/2015 Run
Polar Dash 15 Miler
Race 15.0 mi 1:38:35 6:35
12/30/2014 Run
Marathon Sports Run
Easy 7.0 mi 49:00 7:00
12/29/2014 Run
Treadmill
Easy 13.0 mi 1:37:30 7:30
12/29/2014 Run
Treadmill
Easy 10.0 mi 1:10:30 7:03
12/23/2014 Run
Wirth Pkwy
Easy 8.0 mi 57:22 7:11
12/23/2014 Run
Wirth Pkwy
Easy 8.0 mi 57:22 7:11
12/22/2014 Run
Random Route
Easy 11.0 mi 1:18:08 7:07
12/21/2014 Run
Wirth Pkwy
Easy 8.0 mi 54:32 6:49
12/20/2014 Run
Random Route
Mid-Distance 15.0 mi 1:45:00 7:00
12/19/2014 Run
Treadmill
Easy 7.0 mi 52:30 7:30
12/18/2014 Run
Treadmill
Progression 6.0 mi 41:00 6:50
12/18/2014 Run
Treadmill
Easy 8.5 mi 1:00:00 7:04
12/17/2014 Run
Treadmill
Easy 12.0 mi 1:30:00 7:30
12/16/2014 Run
Marathon Sports Run
Easy 7.0 mi 51:22 7:21
12/16/2014 Run
Treadmill
Easy 12.0 mi 1:30:00 7:30
12/15/2014 Run
Treadmill
Easy 4.0 mi 30:00 7:30
12/15/2014 Run
Ruff-N-Tuff Edina 11 Miler, Yo!
Easy 11.0 mi 1:16:22 6:57
12/14/2014 Run
Pajama Run
Easy 4.5 mi 32:04 7:08
12/14/2014 Run
Wirth Pkwy to Lake Calhoun & Back
Easy 10.0 mi 1:07:43 6:47
12/13/2014 Run
Wirth Pkwy to Lake Calhoun & Back
Long 17.0 mi 2:01:13 7:08
12/12/2014 Run
Treadmill
Easy 10.0 mi 1:15:00 7:30
12/12/2014 Run
Treadmill
Easy 11.0 mi 1:17:33 7:03
12/11/2014 Run
Wirth Pkwy
Easy 8.0 mi 57:22 7:11
12/11/2014 Run
Ruff-N-Tuff Edina 11 Miler, Yo!
Easy 11.0 mi 1:18:33 7:09
12/10/2014 Run
Random Route - Ruff-N-Tuff Edina
Easy 8.0 mi 1:00:00 7:30
12/9/2014 Run
Marathon Sports Lake Harriet Run
Easy 3.3 mi 29:15 8:52
12/8/2014 Run
Treadmill
Easy 11.0 mi 1:22:30 7:30
12/7/2014 Run
Wirth Pkwy
Easy 11.0 mi 1:26:59 7:55
12/6/2014 Run
Donut Fun Run
Easy 11.0 mi 1:37:19 8:51
12/1/2014 Run
Treadmill
Easy 5.0 mi 37:30 7:30
11/29/2014 Run
Mustache Run Half Marathon
Race 13.1 mi 1:29:53 6:52
11/27/2014 Run
Drumstick Dash 10K
Race 6.2 mi 48:31 7:50
11/26/2014 Run
Treadmill
Easy 10.0 mi 1:10:30 7:03
11/24/2014 Run
Treadmill
Easy 10.0 mi 1:10:30 7:03
11/19/2014 Run
Treadmill
Steady State 12.0 mi 1:24:35 7:03
11/18/2014 Run
Treadmill
Easy 10.0 mi 1:10:30 7:03
11/17/2014 Run
Treadmill
Easy 10.0 mi 1:10:30 7:03
11/15/2014 Run
Ruff-N-Tuff Hermantown
Long 17.0 mi 2:31:33 8:55
11/12/2014 Run
Treadmill
Easy 10.0 mi 1:10:30 7:03
11/11/2014 Run
Treadmill
Easy 10.0 mi 1:15:00 7:30
11/11/2014 Run
Treadmill
Steady State 10.0 mi 1:15:00 7:30
11/10/2014 Run
Treadmill
Steady State 10.0 mi 1:10:30 7:03
11/10/2014 Run
Treadmill
Easy 10.0 mi 1:15:00 7:30
11/8/2014 Run
Treadmill
Easy 16.0 mi 2:00:00 7:30
11/5/2014 Run
Treadmill
Easy 10.0 mi 1:10:30 7:03
11/4/2014 Run
Ruff-N-Tuff Edina 11 Miler, Yo!
Easy 11.0 mi 1:14:37 6:47
11/3/2014 Run
Random Route - Ruff-N-Tuff Edina
Easy 6.0 mi 44:35 7:26
10/29/2014 Run
Treadmill
Steady State 10.0 mi 1:06:40 6:40
10/28/2014 Run
Treadmill
Easy 8.5 mi 1:00:00 7:04
10/27/2014 Run
Lake Cornelia Path
Default 4.0 mi 25:55 6:29
10/25/2014 Run
Monster Dash Half Marathon
Race 13.1 mi 1:29:31 6:50
10/19/2014 Run
Wirth Pkwy to Chain of Lakes
Easy 15.5 mi 1:50:00 7:06
10/11/2014 Run
Whistlestop Marathon
Race 26.2 mi 2:56:33 6:45
10/9/2014 Run
Treadmill
Easy 5.0 mi 37:30 7:30
10/5/2014 Run
Twin Cities Marathon
Race 26.2 mi 2:56:16 6:44
10/4/2014 Run
TC 5K
Race 3.1 mi 19:11 6:12
10/4/2014 Run
TC 10K
Race 6.2 mi 38:29 6:13
10/2/2014 Run
Treadmill
Easy 4.0 mi 29:35 7:24
10/1/2014 Run
Treadmill
Easy 5.0 mi 37:00 7:24
9/30/2014 Run
Treadmill
Easy 5.0 mi 37:30 7:30
9/29/2014 Run
Wirth Pkwy
Easy 4.2 mi 33:52 8:04
9/28/2014 Run
Wirth Pkwy
Easy 11.0 mi 1:16:23 6:57
9/26/2014 Run
Wirth Pkwy to Lake Calhoun & Back
Easy 10.0 mi 1:10:00 7:00
9/23/2014 Run
Ruff-N-Tuff Edina 7 Miler, Yo!
Easy 7.0 mi 49:49 7:07
9/21/2014 Run
Ruff-N-Tuff Hermantown
Easy 4.0 mi 37:32 9:23
9/20/2014 Run
Ruff-N-Tuff Hermantown
Easy 11.0 mi 1:12:16 6:35
9/18/2014 Run
Ruff-N-Tuff Edina 11 Miler, Yo!
Easy 11.0 mi 1:14:37 6:47
9/17/2014 Run
Ruff-N-Tuff Edina 11 Miler, Yo!
Easy 11.0 mi 1:18:21 7:08
9/16/2014 Run
Lake Cornelia Path
Interval 7.0 mi 47:17 6:46
9/15/2014 Run
Edina Lunch - Hills
Easy 7.0 mi 51:51 7:25
9/13/2014 Run
Twin Cities Marathon Course Preview
Long 22.0 mi 2:47:36 7:38
9/10/2014 Run
Edina Lunch - Hills
Easy 11.0 mi 1:13:46 6:43
9/9/2014 Run
Treadmill
Easy 10.0 mi 1:10:30 7:03
9/7/2014 Run
City of Lakes Half Marathon
Race 13.1 mi 1:22:22 6:18
9/6/2014 Run
Running of the Bays Half Marathon
Race 13.1 mi 1:26:26 6:36
9/5/2014 Run
Edina Lunch - Hills
Easy 7.0 mi 48:04 6:52
9/4/2014 Run
Edina Lunch - Hills
Easy 11.0 mi 1:15:32 6:52
8/31/2014 Run
No Frills Marathon
Race 26.2 mi 5:07:50 11:45
8/30/2014 Run
Bearskin Trail
Easy 6.0 mi 42:00 7:00
8/24/2014 Run
Woodbury Half Marathon
Race 13.1 mi 1:29:43 6:51