| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 1/14/2015 |
Run |
Treadmill |
Interval |
1.5 mi |
9:28 |
6:19 |
|
| 1/14/2015 |
Run |
Treadmill |
Warmup/Cooldown |
5.0 mi |
37:30 |
7:30 |
|
| 1/13/2015 |
Run |
Treadmill |
Steady State |
11.0 mi |
1:17:33 |
7:03 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:17:33 |
7:03 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:17:33 |
7:03 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/11/2014 |
Run |
Treadmill |
Steady State |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/10/2014 |
Run |
Treadmill |
Steady State |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/8/2014 |
Run |
Treadmill |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/4/2014 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Easy |
11.0 mi |
1:14:37 |
6:47 |
|
| 11/3/2014 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 10/29/2014 |
Run |
Treadmill |
Steady State |
10.0 mi |
1:06:40 |
6:40 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/27/2014 |
Run |
Lake Cornelia Path |
Default |
4.0 mi |
25:55 |
6:29 |
|
| 6/27/2014 |
Run |
Midnight Sun 5K Run |
Race |
3.1 mi |
29:16 |
9:27 |
|
| 6/26/2014 |
Run |
Random Route - Ruff-N-Tuff Crystal, MN |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 6/26/2014 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/29/2014 |
Run |
Treadmill |
Hill |
10.0 mi |
1:14:33 |
7:28 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/28/2014 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/27/2014 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 4/4/2014 |
Run |
Junal's Treadmill |
Marathon Pace |
10.0 mi |
1:04:10 |
6:25 |
|
| 4/3/2014 |
Run |
Junal's Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 4/1/2014 |
Run |
Junal's Treadmill |
Progression |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/7/2014 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2014 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:45 |
7:03 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/27/2014 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:40:00 |
6:40 |
|
| 2/26/2014 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:40 |
7:03 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:26:40 |
6:40 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/18/2014 |
Run |
Minnesota River Bluffs Path |
Progression |
10.0 mi |
1:03:36 |
6:22 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
15.0 mi |
1:45:45 |
7:03 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:26:40 |
6:40 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/3/2014 |
Run |
Treadmill |
Steady State |
15.0 mi |
1:45:45 |
7:03 |
|
| 2/2/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:36:36 |
7:50 |
|
| 1/30/2014 |
Run |
Treadmill |
Progression |
13.0 mi |
1:24:55 |
6:32 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:23:30 |
6:58 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:23:30 |
6:58 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
10.9 mi |
1:12:40 |
6:40 |
|
| 1/23/2014 |
Run |
Treadmill |
Steady State |
13.0 mi |
1:29:15 |
6:52 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:26:40 |
6:40 |
|
| 1/20/2014 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
16.0 mi |
1:57:43 |
7:22 |
|
| 1/18/2014 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
24.0 mi |
2:57:13 |
7:24 |
|