| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2014 |
Run |
Edina Lunch - Hills |
Hill |
16.0 mi |
1:47:32 |
6:44 |
 |
| 2/16/2014 |
Run |
Nokomis to Minnehaha River Loop |
Easy |
15.0 mi |
2:13:43 |
8:55 |
|
| 2/15/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 12/18/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:44:22 |
6:58 |
|
| 12/16/2013 |
Run |
Wirth Pkwy |
Easy |
2.8 mi |
25:26 |
9:15 |
|
| 12/4/2013 |
Run |
Treadmill |
Steady State |
12.0 mi |
1:19:55 |
6:40 |
|
| 12/3/2013 |
Run |
Lake Calhoun & Harriet Loop |
Progression |
7.0 mi |
46:18 |
6:37 |
|
| 11/12/2013 |
Run |
Treadmill |
Progression |
6.0 mi |
37:00 |
6:10 |
|
| 10/13/2013 |
Run |
Wirth Pkwy |
Progression |
8.0 mi |
50:40 |
6:20 |
|
| 10/7/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 10/6/2013 |
Run |
Wirth Pkwy |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
| 8/15/2013 |
Run |
Lake Cornelia Path |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 7/6/2013 |
Run |
Afton Trail 50K |
Race |
31.0 mi |
5:39:36 |
10:58 |
|
| 6/29/2013 |
Run |
Wirth Park Trails |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/26/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:42:20 |
6:50 |
|
| 6/8/2013 |
Run |
Minnetonka Regional Trail |
Long |
20.0 mi |
2:23:38 |
7:11 |
|
| 6/3/2013 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 5/31/2013 |
Run |
Snelling Lake |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 5/30/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 5/29/2013 |
Run |
Lake Cornelia Path |
Easy |
10.0 mi |
1:17:23 |
7:45 |
|
| 5/28/2013 |
Run |
Wirth Pkwy |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 5/26/2013 |
Run |
Med City 20 Miler |
Race |
20.0 mi |
2:53:53 |
8:42 |
|
| 5/25/2013 |
Run |
Lake Snelling & Pike Island |
Easy |
12.0 mi |
1:26:49 |
7:15 |
|
| 5/24/2013 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:27:30 |
7:18 |
|
| 5/23/2013 |
Run |
Minnetonka LRT |
Progression |
10.0 mi |
1:06:05 |
6:37 |
|
| 5/22/2013 |
Run |
Wirth Pkwy Loops |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 5/22/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
10.0 mi |
1:16:24 |
7:39 |
|
| 5/19/2013 |
Run |
Green Bay Marathon |
Race |
26.2 mi |
4:25:38 |
10:09 |
|
| 5/18/2013 |
Run |
Random Route - Green Bay |
Easy |
10.2 mi |
1:10:17 |
6:54 |
|
| 5/17/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:47:36 |
7:11 |
|
| 5/16/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:42:19 |
6:50 |
|
| 5/15/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:51:27 |
7:26 |
|
| 5/14/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:39:24 |
6:38 |
|
| 5/13/2013 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
13.0 mi |
1:43:27 |
7:58 |
|
| 5/12/2013 |
Run |
Lake Snelling |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/11/2013 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
3:14:38 |
7:26 |
|
| 5/10/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:51:32 |
7:27 |
|
| 5/9/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
9.5 mi |
1:07:19 |
7:06 |
|
| 5/8/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:50:00 |
7:20 |
|
| 5/7/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:56:23 |
7:46 |
|
| 5/5/2013 |
Run |
Eau Claire Marathon |
Warmup/Cooldown |
2.8 mi |
30:00 |
10:43 |
|
| 5/5/2013 |
Run |
Eau Claire Marathon |
Race |
26.2 mi |
3:06:02 |
7:07 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:45:45 |
7:03 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
15.0 mi |
1:52:30 |
7:30 |
|
| 4/30/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:41:15 |
6:45 |
|
| 4/29/2013 |
Run |
Wirth Pkwy |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/29/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:47:47 |
7:12 |
|
| 4/26/2013 |
Run |
Wirth Pkwy |
Easy |
10.0 mi |
1:26:54 |
8:42 |
|
| 4/25/2013 |
Run |
Lake Calhoun & Harriet Loop |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 4/21/2013 |
Run |
Wirth Pkwy |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:45 |
7:03 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 4/17/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:45:45 |
7:03 |
|
| 4/16/2013 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:36:45 |
6:27 |
|