| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
Villa de Santis |
CoolDown |
3.3 km |
16:53 |
5:05 |
 |
| 11/19/2016 |
Run |
Villa de Santis |
WarmUp |
3.4 km |
18:08 |
5:24 |
|
| 11/16/2016 |
Run |
Villa Gordiani |
CoolDown |
1.9 km |
12:11 |
6:19 |
|
| 11/16/2016 |
Run |
Villa Gordiani |
CV |
7.8 km |
33:19 |
4:18 |
|
| 11/16/2016 |
Run |
Villa Gordiani |
WarmUp |
4.0 km |
23:06 |
5:44 |
|
| 11/9/2016 |
Run |
Villa Gordiani |
CoolDown |
1.4 km |
7:31 |
5:25 |
|
| 11/9/2016 |
Run |
Villa Gordiani |
RL |
8.7 km |
37:10 |
4:18 |
|
| 11/9/2016 |
Run |
Villa Gordiani |
WarmUp |
5.3 km |
28:24 |
5:23 |
|
| 11/5/2016 |
Run |
Ciclabile |
CLS |
15.0 km |
1:05:59 |
4:24 |
|
| 11/2/2016 |
Run |
Villa de Santis |
CoolDown |
2.9 km |
15:20 |
5:23 |
|
| 11/2/2016 |
Run |
Villa de Santis |
CLS |
11.7 km |
52:28 |
4:31 |
|
| 11/2/2016 |
Run |
Villa de Santis |
WarmUp |
3.5 km |
19:33 |
5:36 |
|
| 10/27/2016 |
Run |
Villa Gordiani |
CoolDown |
1.9 km |
10:35 |
5:31 |
|
| 10/27/2016 |
Run |
Villa Gordiani |
CLS |
9.7 km |
43:26 |
4:28 |
|
| 10/27/2016 |
Run |
Villa Gordiani |
WarmUp |
3.6 km |
19:45 |
5:29 |
|
| 10/26/2016 |
Run |
Villa Gordiani |
CoolDown |
1.7 km |
9:58 |
5:54 |
|
| 10/26/2016 |
Run |
Villa Gordiani |
CLS |
11.5 km |
53:39 |
4:40 |
|
| 10/26/2016 |
Run |
Villa Gordiani |
WarmUp |
3.6 km |
20:08 |
5:37 |
|
| 10/23/2016 |
Run |
2016 - Mezza del Lago di Vico |
Race |
21.0 km |
1:29:56 |
4:17 |
|
| 10/19/2016 |
Run |
Villa Gordiani |
CoolDown |
2.6 km |
14:10 |
5:25 |
|
| 10/19/2016 |
Run |
Villa Gordiani |
RL |
8.7 km |
38:38 |
4:28 |
|
| 10/19/2016 |
Run |
Villa Gordiani |
WarmUp |
3.8 km |
20:25 |
5:25 |
|
| 10/16/2016 |
Run |
Villa Gordiani |
CoolDown |
1.0 km |
5:18 |
5:15 |
|
| 10/16/2016 |
Run |
Villa Gordiani |
LL |
36.0 km |
3:10:29 |
5:18 |
|
| 10/13/2016 |
Run |
Villa Gordiani |
CoolDown |
0.8 km |
4:53 |
6:11 |
|
| 10/13/2016 |
Run |
Villa Gordiani Pistino |
CV |
6.8 km |
29:05 |
4:19 |
|
| 10/13/2016 |
Run |
Villa Gordiani |
WarmUp |
3.5 km |
20:20 |
5:50 |
|
| 10/12/2016 |
Run |
Villa de Santis |
CL |
2.9 km |
15:35 |
5:29 |
|
| 10/12/2016 |
Run |
Villa de Santis |
CLS |
11.8 km |
51:37 |
4:24 |
|
| 10/12/2016 |
Run |
Villa de Santis |
WarmUp |
3.3 km |
17:52 |
5:26 |
|
| 10/9/2016 |
Run |
Ciclabile |
CLS |
19.0 km |
1:27:26 |
4:36 |
|
| 10/9/2016 |
Run |
Ciclabile |
WarmUp |
2.3 km |
13:40 |
5:59 |
|
| 10/6/2016 |
Run |
Villa Gordiani |
CoolDown |
2.1 km |
11:41 |
5:30 |
|
| 10/6/2016 |
Run |
Villa Gordiani Pistino |
CLS |
9.5 km |
42:59 |
4:32 |
|
| 10/6/2016 |
Run |
Villa Gordiani |
WarmUp |
3.3 km |
19:05 |
5:47 |
|
| 10/5/2016 |
Run |
Villa Gordiani Pistino |
CLS |
11.6 km |
51:19 |
4:25 |
|
| 10/5/2016 |
Run |
Villa Gordiani |
WarmUp |
3.5 km |
20:33 |
5:56 |
|
| 10/4/2016 |
Run |
Villa Gordiani |
Easy |
3.0 km |
14:41 |
4:53 |
|
| 10/2/2016 |
Run |
Villa Gordiani |
CL |
1.4 km |
7:52 |
5:40 |
|
| 10/2/2016 |
Run |
Villa Gordiani |
LL |
33.0 km |
2:46:24 |
5:03 |
|
| 9/28/2016 |
Run |
Villa Gordiani |
CoolDown |
2.8 km |
15:34 |
5:36 |
|
| 9/28/2016 |
Run |
Villa Gordiani |
CV |
5.8 km |
24:19 |
4:14 |
|
| 9/28/2016 |
Run |
Villa Gordiani |
WarmUp |
3.5 km |
20:26 |
5:50 |
|
| 9/25/2016 |
Run |
2016 - 10K CorriColonna |
CoolDown |
1.5 km |
10:33 |
7:14 |
|
| 9/25/2016 |
Run |
2016 - 10K CorriColonna |
Race |
10.0 km |
41:14 |
4:08 |
|
| 9/25/2016 |
Run |
2016 - 10K CorriColonna |
WarmUp |
2.3 km |
14:33 |
6:27 |
|
| 9/20/2016 |
Run |
Villa Gordiani |
VAR2 |
14.4 km |
1:11:03 |
4:56 |
|
| 9/20/2016 |
Run |
Villa Gordiani |
VAR2 |
14.4 km |
1:11:03 |
4:56 |
|
| 9/18/2016 |
Run |
Villa de Santis |
CoolDown |
3.2 km |
18:39 |
5:47 |
|
| 9/18/2016 |
Run |
Villa de Santis |
RMAR |
21.1 km |
1:35:22 |
4:32 |
|
| 9/18/2016 |
Run |
Villa de Santis |
WarmUp |
3.6 km |
20:55 |
5:48 |
|
| 9/15/2016 |
Run |
Villa Gordiani |
CL |
13.1 km |
1:12:03 |
5:32 |
|
| 9/14/2016 |
Run |
Villa Gordiani |
CoolDown |
1.9 km |
10:53 |
5:42 |
|
| 9/14/2016 |
Run |
Villa Gordiani |
CV |
6.7 km |
28:29 |
4:14 |
|
| 9/14/2016 |
Run |
Villa Gordiani |
WarmUp |
3.3 km |
18:34 |
5:40 |
|
| 9/9/2016 |
Run |
Villa Gordiani |
CoolDown |
1.9 km |
11:01 |
5:56 |
|
| 9/9/2016 |
Run |
Villa Gordiani |
CoolDown |
0.5 km |
2:23 |
5:18 |
|
| 9/9/2016 |
Run |
Villa de Santis |
VAR 2K - 1K |
12.6 km |
1:02:14 |
4:57 |
|
| 9/7/2016 |
Run |
Villa Gordiani |
CoolDown |
2.2 km |
12:21 |
5:40 |
|
| 9/7/2016 |
Run |
Villa Gordiani |
PR |
3.9 km |
16:00 |
4:10 |
|
| 9/7/2016 |
Run |
Villa Gordiani |
WarmUp |
6.0 km |
30:58 |
5:09 |
|
| 9/4/2016 |
Run |
Vivaro Romano |
LL |
23.0 km |
1:59:07 |
5:11 |
|
| 8/31/2016 |
Run |
Villa Gordiani BadenPowel |
Interval |
4.4 km |
20:00 |
4:34 |
|
| 7/17/2016 |
Run |
Vivaro Romano |
Allenamento |
20.0 km |
1:46:08 |
5:19 |
|
| 7/6/2016 |
Run |
Villa Gordiani |
CoolDown |
3.1 km |
16:57 |
5:30 |
|
| 7/6/2016 |
Run |
Villa Gordiani |
WarmUp |
4.2 km |
24:07 |
5:48 |
|
| 6/22/2016 |
Run |
Villa Gordiani |
CL |
0.4 km |
2:50 |
7:16 |
|
| 6/22/2016 |
Run |
Villa Gordiani |
VAR 1'-1' |
7.0 km |
30:00 |
4:17 |
|
| 6/22/2016 |
Run |
Villa Gordiani |
CL |
2.6 km |
12:53 |
4:56 |
|
| 6/22/2016 |
Run |
Villa Gordiani |
CL |
2.3 km |
12:28 |
5:30 |
|
| 6/15/2016 |
Run |
Villa Gordiani |
CoolDown |
1.8 km |
9:51 |
5:31 |
|
| 6/15/2016 |
Run |
Villa Gordiani |
VAR |
7.4 km |
36:00 |
4:53 |
|
| 6/15/2016 |
Run |
Villa Gordiani |
WarmUp |
4.1 km |
23:21 |
5:42 |
|
| 6/14/2016 |
Run |
Villa Gordiani |
CL |
11.8 km |
1:01:49 |
5:16 |
|
| 6/13/2016 |
Run |
Villa Gordiani |
CL |
12.5 km |
1:07:17 |
5:23 |
|
| 6/5/2016 |
Run |
Centro Storico |
CL |
11.6 km |
56:46 |
4:53 |
|
| 6/3/2016 |
Run |
Vivaro Romano |
CL |
12.8 km |
1:02:14 |
4:53 |
|
| 5/26/2016 |
Run |
Villa Gordiani |
CoolDown |
2.4 km |
12:53 |
5:20 |
|
| 5/26/2016 |
Run |
Villa Gordiani |
RB |
4.6 km |
30:25 |
6:38 |
|
| 5/26/2016 |
Run |
Villa Gordiani |
WarmUp |
3.8 km |
21:24 |
5:36 |
|
| 5/25/2016 |
Run |
Villa Gordiani |
CL |
2.2 km |
12:26 |
5:38 |
|
| 5/25/2016 |
Run |
Villa Gordiani |
PR |
10.3 km |
52:28 |
5:08 |
|