| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2017 |
Run |
Villa Gordiani |
CoolDown |
1.3 km |
7:09 |
5:30 |
 |
| 5/28/2017 |
Run |
Villa Gordiani |
LL |
25.0 km |
2:08:59 |
5:10 |
|
| 5/26/2017 |
Run |
Villa Gordiani |
CL |
3.2 km |
16:18 |
5:07 |
|
| 5/26/2017 |
Run |
Villa Gordiani |
CL |
10.9 km |
55:49 |
5:08 |
|
| 5/24/2017 |
Run |
Villa Gordiani |
CL |
13.3 km |
1:08:57 |
5:12 |
|
| 3/29/2017 |
Run |
Villa Gordiani |
CoolDown |
1.6 km |
7:54 |
5:04 |
|
| 3/29/2017 |
Run |
Villa Gordiani |
CV |
5.9 km |
25:23 |
4:18 |
|
| 3/29/2017 |
Run |
Villa Gordiani |
WarmUp |
4.3 km |
21:44 |
5:07 |
|
| 3/26/2017 |
Run |
Villa Gordiani |
CLS |
13.7 km |
1:01:52 |
4:31 |
|
| 3/24/2017 |
Run |
Villa Gordiani |
CL |
11.3 km |
57:28 |
5:07 |
|
| 3/22/2017 |
Run |
Villa Gordiani |
CoolDown |
2.4 km |
15:26 |
6:20 |
|
| 3/22/2017 |
Run |
Villa Gordiani |
CV |
7.9 km |
32:58 |
4:10 |
|
| 3/22/2017 |
Run |
Villa Gordiani |
WarmUp |
3.4 km |
18:50 |
5:33 |
|
| 3/20/2017 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:05:10 |
5:19 |
|
| 3/19/2017 |
Run |
LL 38K |
LL |
36.0 km |
3:05:10 |
5:09 |
|
| 3/16/2017 |
Run |
Villa Gordiani |
CoolDown |
2.9 km |
15:00 |
5:16 |
|
| 3/16/2017 |
Run |
Villa Gordiani |
RM |
8.9 km |
38:38 |
4:22 |
|
| 3/16/2017 |
Run |
Villa Gordiani |
WarmUp |
3.7 km |
20:16 |
5:29 |
|
| 3/12/2017 |
Run |
Villa Gordiani |
Race |
21.1 km |
1:32:16 |
4:23 |
|
| 3/8/2017 |
Run |
Palestra ROMA70 |
CoolDown |
3.0 km |
14:43 |
4:54 |
|
| 3/8/2017 |
Run |
Villa de Santis |
RB |
4.2 km |
26:31 |
6:18 |
|
| 3/8/2017 |
Run |
Villa de Santis |
WarmUp |
5.0 km |
24:59 |
5:00 |
|
| 3/5/2017 |
Run |
LL 38K |
LL |
36.0 km |
3:04:56 |
5:09 |
|
| 3/2/2017 |
Run |
Villa Gordiani |
CoolDown |
1.2 km |
5:57 |
5:06 |
|
| 3/2/2017 |
Run |
Villa Gordiani |
CLS |
9.7 km |
43:45 |
4:31 |
|
| 3/2/2017 |
Run |
Villa Gordiani |
WarmUp |
3.2 km |
16:45 |
5:11 |
|
| 3/1/2017 |
Run |
Villa de Santis |
CoolDown |
1.4 km |
7:46 |
5:43 |
|
| 3/1/2017 |
Run |
Villa de Santis |
CLS |
11.7 km |
52:32 |
4:30 |
|
| 3/1/2017 |
Run |
Villa de Santis |
WarmUp |
3.6 km |
21:13 |
5:51 |
|
| 2/27/2017 |
Run |
Villa Gordiani |
CL |
12.4 km |
1:01:38 |
4:58 |
|
| 2/26/2017 |
Run |
20K Roma |
LL |
20.4 km |
1:41:40 |
5:00 |
|
| 2/22/2017 |
Run |
Villa Gordiani |
CL |
10.6 km |
58:00 |
5:30 |
|
| 2/21/2017 |
Run |
Villa Gordiani |
CL |
9.0 km |
59:49 |
6:38 |
|
| 2/12/2017 |
Run |
Villa Gordiani |
CoolDown |
13.1 km |
1:34:01 |
7:11 |
|
| 2/11/2017 |
Run |
Villa Gordiani |
CoolDown |
4.2 km |
35:16 |
8:23 |
|
| 2/10/2017 |
Run |
Villa Gordiani |
CoolDown |
5.8 km |
54:00 |
9:15 |
|
| 2/5/2017 |
Run |
33K Roma |
LL |
19.3 km |
1:34:51 |
4:55 |
|
| 2/3/2017 |
Run |
Villa Gordiani |
CL |
10.7 km |
57:34 |
5:23 |
|
| 2/2/2017 |
Run |
Villa Gordiani |
CoolDown |
2.3 km |
12:05 |
5:20 |
|
| 2/2/2017 |
Run |
Villa Gordiani |
CV |
5.9 km |
24:52 |
4:15 |
|
| 2/2/2017 |
Run |
Villa Gordiani |
WarmUp |
4.0 km |
22:19 |
5:34 |
|
| 2/1/2017 |
Run |
Villa Gordiani |
CoolDown |
1.4 km |
7:53 |
5:34 |
|
| 2/1/2017 |
Run |
Villa Gordiani |
CL + PR |
11.4 km |
57:28 |
5:04 |
|
| 1/31/2017 |
Run |
Villa Gordiani |
CL |
6.9 km |
36:37 |
5:17 |
|
| 1/30/2017 |
Run |
Villa de Santis |
CL |
12.8 km |
1:00:52 |
4:46 |
|
| 1/29/2017 |
Run |
2017 - 10K La Corsa di Miguel |
Race |
9.8 km |
39:29 |
4:02 |
|
| 1/29/2017 |
Run |
Stadio dei Marmi |
WarmUp |
2.1 km |
11:42 |
5:29 |
|
| 1/27/2017 |
Run |
Villa Gordiani |
CoolDown |
2.1 km |
10:25 |
4:55 |
|
| 1/27/2017 |
Run |
Villa Gordiani |
RB |
2.9 km |
24:55 |
8:41 |
|
| 1/27/2017 |
Run |
Villa Gordiani |
WarmUp |
8.8 km |
47:00 |
5:20 |
|
| 1/26/2017 |
Run |
Villa Gordiani |
CL |
2.6 km |
13:47 |
5:25 |
|
| 1/26/2017 |
Run |
Villa Gordiani |
VAR2 |
12.9 km |
1:02:14 |
4:50 |
|
| 1/24/2017 |
Run |
Villa Gordiani |
CL |
8.1 km |
42:15 |
5:15 |
|
| 1/22/2017 |
Run |
Villa Gordiani |
Race |
22.3 km |
1:36:11 |
4:20 |
|
| 1/18/2017 |
Run |
Villa Gordiani |
CoolDown |
3.3 km |
19:36 |
5:59 |
|
| 1/18/2017 |
Run |
Villa Gordiani |
WarmUp |
3.7 km |
21:05 |
5:47 |
|
| 1/15/2017 |
Run |
Villa Gordiani |
LL |
30.0 km |
2:24:52 |
4:50 |
|
| 1/13/2017 |
Run |
Villa Gordiani |
CL + PR |
13.5 km |
1:06:58 |
4:59 |
|
| 1/11/2017 |
Run |
Villa Gordiani |
CoolDown |
1.7 km |
8:31 |
5:10 |
|
| 1/11/2017 |
Run |
Villa Gordiani |
VAR2 |
14.1 km |
1:08:02 |
4:51 |
|
| 1/8/2017 |
Run |
Villa Gordiani Villa De Santis |
LL |
18.8 km |
1:33:30 |
5:00 |
|
| 1/3/2017 |
Run |
Villa Gordiani Villa De Santis |
Hill |
12.4 km |
1:04:05 |
5:11 |
|
| 12/31/2016 |
Run |
Ciclabile |
CM |
15.0 km |
1:04:32 |
4:18 |
|
| 12/31/2016 |
Run |
Ciclabile |
WarmUp |
2.3 km |
12:05 |
5:20 |
|
| 12/29/2016 |
Run |
TorTreTeste |
CoolDown |
2.0 km |
10:53 |
5:24 |
|
| 12/29/2016 |
Run |
TorTreTeste |
Interval |
6.7 km |
29:20 |
4:24 |
|
| 12/27/2016 |
Run |
Tuscolo |
Hill |
1.9 km |
10:56 |
5:42 |
|
| 12/27/2016 |
Run |
Tuscolo |
Hill |
4.0 km |
22:28 |
5:37 |
|
| 12/27/2016 |
Run |
Tuscolo |
WarmUp |
3.8 km |
23:44 |
6:12 |
|
| 12/25/2016 |
Run |
Ciclabile |
CL |
9.8 km |
46:52 |
4:48 |
|
| 12/22/2016 |
Run |
Villa Gordiani |
CoolDown |
2.5 km |
13:15 |
5:13 |
|
| 12/22/2016 |
Run |
Villa Gordiani |
RM |
7.0 km |
34:06 |
4:52 |
|
| 12/22/2016 |
Run |
Villa Gordiani |
WarmUp |
3.5 km |
20:26 |
5:52 |
|
| 12/20/2016 |
Run |
Villa Gordiani |
CL |
8.6 km |
46:39 |
5:25 |
|
| 12/18/2016 |
Run |
31K Roma |
CoolDown |
1.8 km |
9:26 |
5:11 |
|
| 12/18/2016 |
Run |
31K Roma |
LL |
31.0 km |
2:29:43 |
4:50 |
|
| 12/16/2016 |
Run |
Villa de Santis |
CL |
12.1 km |
1:02:52 |
5:12 |
|
| 12/14/2016 |
Run |
Villa de Santis |
CoolDown |
2.1 km |
12:10 |
5:50 |
|
| 12/14/2016 |
Run |
Villa de Santis |
CM |
11.7 km |
52:59 |
4:32 |
|
| 12/14/2016 |
Run |
Villa de Santis |
WarmUp |
3.5 km |
19:04 |
5:32 |
|
| 12/7/2016 |
Run |
Villa Gordiani |
CoolDown |
3.0 km |
15:14 |
5:04 |
|
| 12/7/2016 |
Run |
Villa Gordiani |
Interval |
5.4 km |
24:00 |
4:25 |
|
| 12/7/2016 |
Run |
Villa Gordiani |
WarmUp |
4.1 km |
23:50 |
5:48 |
|
| 11/27/2016 |
Run |
2016 - Firenze Marathon |
Race |
42.0 km |
3:13:22 |
4:36 |
|
| 11/23/2016 |
Run |
Villa Gordiani |
CoolDown |
2.0 km |
10:23 |
5:10 |
|
| 11/23/2016 |
Run |
Villa Gordiani |
RM |
5.8 km |
25:52 |
4:29 |
|
| 11/23/2016 |
Run |
Villa Gordiani |
WarmUp |
4.5 km |
25:43 |
5:43 |
|
| 11/20/2016 |
Run |
Villa Gordiani |
WarmUp |
3.0 km |
15:00 |
5:00 |
|
| 11/13/2016 |
Run |
2016 - Mezza di Fiuimicino |
Race |
21.1 km |
1:27:41 |
4:10 |
|
| 11/13/2016 |
Run |
2016 - Mezza di Fiuimicino |
WarmUp |
3.1 km |
18:21 |
5:58 |
|
| 10/30/2016 |
Run |
LL 38K |
CoolDown |
38.0 km |
3:04:20 |
4:51 |
|