| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2012 |
Run |
treadmil |
Tempo |
3.5 mi |
34:00 |
9:43 |
 |
| 11/29/2012 |
Run |
treadmil |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 11/28/2012 |
Run |
treadmil |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 11/20/2012 |
Run |
treadmil |
Interval |
3.8 mi |
37:40 |
9:55 |
|
| 11/15/2012 |
Run |
treadmil |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 11/14/2012 |
Run |
treadmil |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 11/10/2012 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2012 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2012 |
Run |
treadmil |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2012 |
Run |
treadmil |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/16/2012 |
Run |
treadmil |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/14/2012 |
Run |
treadmil |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/12/2012 |
Run |
treadmil |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 10/10/2012 |
Run |
treadmil |
Tempo |
4.0 mi |
39:09 |
9:48 |
|
| 10/9/2012 |
Run |
treadmil |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 10/4/2012 |
Run |
treadmil |
Interval |
3.3 mi |
32:00 |
9:51 |
|
| 5/9/2012 |
Run |
treadmil |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/7/2012 |
Run |
treadmil |
Interval |
5.0 mi |
|
|
|
| 3/27/2012 |
Run |
treadmil |
Interval |
4.3 mi |
42:00 |
9:53 |
|
| 10/20/2011 |
Run |
treadmil |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 10/18/2011 |
Run |
treadmil |
Interval |
3.1 mi |
30:00 |
9:39 |
|
| 9/13/2011 |
Run |
treadmil |
Interval |
3.2 mi |
30:00 |
9:25 |
|
| 8/12/2011 |
Run |
treadmil |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 4/14/2011 |
Run |
treadmil |
Interval |
2.6 mi |
25:00 |
9:40 |
|
| 1/18/2011 |
Run |
treadmil |
Interval |
2.8 mi |
25:00 |
9:02 |
|
| 1/11/2011 |
Run |
treadmil |
Interval |
|
30:00 |
|
|
| 1/11/2011 |
Run |
treadmil |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 1/3/2011 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2010 |
Run |
treadmil |
Easy |
3.3 mi |
34:22 |
10:27 |
|
| 11/26/2010 |
Run |
treadmil |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/9/2010 |
Run |
treadmil |
Interval |
3.0 mi |
28:20 |
9:27 |
|
| 10/2/2010 |
Run |
treadmil |
Interval |
5.0 mi |
47:40 |
9:32 |
|
| 7/18/2010 |
Run |
treadmil |
Fartlek |
4.8 mi |
47:00 |
9:48 |
|
| 10/14/2009 |
Run |
treadmil |
Hill |
2.3 mi |
25:00 |
10:58 |
|
| 10/12/2009 |
Run |
treadmil |
Interval |
3.2 mi |
30:00 |
9:25 |
|
|