Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/6/2014 Bike
Spinning bike
 Easy   0:30  
8/17/2015 Run   Default   0:22  
9/1/2015 Run   Default   41:28  
9/2/2015 Run   Default   7:13  
9/2/2015 Run   Default   56:02  
12/1/2015 Run   Default   30:24  
3/1/2016 Run   Interval   57:37  
3/3/2016 Run   Tempo   38:45  
5/20/2016 Default_30   Default   50:00  
5/25/2016 Swim   Default   30:00  
5/25/2016 Swim   Default   30:00  
5/27/2016 Default_30   Default   55:00  
6/1/2016 Default_30   Default   1:00:00  
6/3/2016 Default_30   Default   40:00  
6/7/2016 Default_30   Default   1:00  
6/9/2016 Default_30   Default   30:00  
6/9/2016 Swim   Default      
6/10/2016 Run   Default   33:41  
1/6/2014 Run   Default 4.0 km    
1/8/2014 Run   Default 5.0 km    
1/9/2014 Run   Default 15.0 km    
1/13/2014 Run   Default 4.0 km    
1/14/2014 Run   Default 5.0 km    
1/16/2014 Run   Default 6.0 km    
1/18/2014 Run   Default 20.0 km    
1/20/2014 Run   Default 4.0 km    
1/21/2014 Run   Default 5.0 km    
1/23/2014 Run   Default 6.0 km    
1/25/2014 Run   Default 10.0 km    
1/27/2014 Run   Default 5.0 km    
1/28/2014 Run   Default 7.0 km    
2/1/2014 Run   Default 4.0 km    
2/3/2014 Run   Default 5.0 km    
2/5/2014 Run   Default 6.0 km    
2/6/2014 Run   Default 7.0 km    
2/8/2014 Run   Default 30.0 km    
2/10/2014 Run   Default 3.0 km    
2/11/2014 Run   Default 5.0 km    
2/13/2014 Run   Default 4.0 km    
2/15/2014 Run   Default 15.0 km    
2/18/2014 Run   Default 5.0 km    
2/19/2014 Run   Default 7.0 km    
2/22/2014 Run   Default 20.0 km    
2/24/2014 Run   Default 4.0 km    
2/26/2014 Run   Default 5.0 km    
2/27/2014 Run   Default 6.0 km    
3/1/2014 Run   Default 25.0 km    
3/3/2014 Run   Default 3.0 km    
3/4/2014 Run   Default 3.0 km    
3/6/2014 Run   Default 5.0 km    
3/8/2014 Run   Default 30.0 km    
3/11/2014 Run   Default 3.0 km    
3/13/2014 Run   Default 5.0 km    
3/15/2014 Run   Default 18.0 km    
3/17/2014 Run   Default 6.0 km    
3/18/2014 Run   Default 7.0 km    
3/20/2014 Run   Default 8.0 km    
3/22/2014 Run   Default 15.0 km    
3/24/2014 Run   Default 6.0 km    
3/25/2014 Run   Default 4.0 km    
3/27/2014 Run   Default 3.0 km    
3/28/2014 Run   Default 2.0 km    
3/29/2014 Run   Default 1.0 km    
3/30/2014 Run
Hamilton - Around The Bay
 Race 30.0 km    
6/30/2014 Run   Easy 6.0 km    
7/1/2014 Run   Interval 6.0 km    
7/3/2014 Run   Tempo 8.0 km    
7/5/2014 Run   Long 15.0 km    
7/7/2014 Run   Easy 6.0 km    
7/8/2014 Run   Interval 8.0 km    
7/9/2014 Run   Easy 8.0 km    
7/12/2014 Run   Long 17.0 km    
7/14/2014 Run   Easy 6.0 km    
7/16/2014 Run   Easy 8.0 km    
7/17/2014 Run   Tempo 10.0 km    
7/19/2014 Run   Long 19.0 km    
7/21/2014 Run   Easy 6.0 km    
7/22/2014 Run   Interval 8.0 km    
7/24/2014 Run   Tempo 10.0 km    
7/26/2014 Run   Long 21.0 km    
7/29/2014 Run   Interval 5.0 km    
7/30/2014 Run   Easy 10.0 km    
7/31/2014 Run   Tempo 4.0 km    
8/4/2014 Run   Easy 7.0 km    
8/5/2014 Run   Interval 5.6 km    
8/6/2014 Run   Easy 3.0 km    
8/7/2014 Run   Tempo 7.0 km    
8/9/2014 Run   Long 24.0 km    
8/11/2014 Run   Easy 7.0 km    
8/12/2014 Run   Interval 6.5 km    
8/16/2014 Run   Long 30.0 km    
8/18/2014 Run   Easy 7.0 km    
8/19/2014 Run   Interval 7.0 km    
8/21/2014 Run   Tempo 7.5 km    
8/23/2014 Run   Long 19.0 km    
8/25/2014 Run   Easy 8.0 km    
8/26/2014 Run   Interval 5.0 km    
8/28/2014 Run   Tempo 10.0 km    
8/30/2014 Run   Long 29.0 km    
9/3/2014 Run   Easy 8.0 km    
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