Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   12/6/2014 Bike Spinning bike Easy   0:30   1/13/2015 Bike McMaster - Spin Bike Easy 3.7 km 30:17 8:13 1/20/2015 Bike McMaster - Spin Bike Easy 12.3 km 29:38 2:25 1/22/2015 Bike McMaster - Spin Bike Easy 12.2 km 32:28 2:40 1/27/2015 Bike McMaster - Spin Bike Easy 18.1 km 40:09 2:14 1/29/2015 Bike McMaster - Spin Bike Easy 15.0 km 29:47 2:00 2/3/2015 Bike McMaster - Spin Bike Easy 15.0 km 38:21 2:34 1/15/2015 Bike McMaster - Spin Bike Default 1.2 km 54:22 46:05 2/5/2015 Bike   Default 12.0 km 30:40 2:34 2/10/2015 Bike McMaster - Spin Bike Default 15.0 km 40:02 2:41 5/20/2016 Default_30   Default   50:00   5/27/2016 Default_30   Default   55:00   6/1/2016 Default_30   Default   1:00:00   6/3/2016 Default_30   Default   40:00   6/7/2016 Default_30   Default   1:00   6/9/2016 Default_30   Default   30:00   6/30/2014 Run   Easy 6.0 km     7/7/2014 Run   Easy 6.0 km     7/9/2014 Run   Easy 8.0 km     7/14/2014 Run   Easy 6.0 km     7/16/2014 Run   Easy 8.0 km     7/21/2014 Run   Easy 6.0 km     7/30/2014 Run   Easy 10.0 km     8/4/2014 Run   Easy 7.0 km     8/6/2014 Run   Easy 3.0 km     8/11/2014 Run   Easy 7.0 km     8/18/2014 Run   Easy 7.0 km     8/25/2014 Run   Easy 8.0 km     9/3/2014 Run   Easy 8.0 km     9/8/2014 Run   Easy 8.0 km     9/10/2014 Run   Easy 6.0 km     9/15/2014 Run   Easy 4.0 km     9/17/2014 Run   Easy 4.0 km     9/22/2014 Run   Easy 6.0 km     9/29/2014 Run   Easy 8.0 km     10/1/2014 Run   Easy 3.0 km     10/6/2014 Run   Easy 8.0 km     10/8/2014 Run   Easy 8.0 km     10/13/2014 Run   Easy 6.0 km     10/15/2014 Run   Easy 8.0 km     10/30/2014 Run   Easy 5.6 km 32:36 5:52 11/7/2014 Run   Easy 1.2 km 11:23 9:35 11/8/2014 Run   Easy 1.5 km 9:58 6:32 11/10/2014 Run   Easy 4.0 km 24:40 6:10 11/12/2014 Run   Easy 2.2 km 13:55 6:27 11/15/2014 Run   Easy 11.3 km 1:10:45 6:17 11/18/2014 Run Toronto - Yonge St. Easy 6.1 km 35:56 5:57 11/19/2014 Run Toronto - Yonge St. Easy 7.0 km 41:26 5:54 11/20/2014 Run Toronto - Yonge St. Easy 5.0 km 32:38 6:33 11/22/2014 Run Brantford - Hardy Road 6.5k Easy 19.0 km 2:02:57 6:28 11/25/2014 Run McMaster Indoor Track Easy 8.1 km 49:20 6:05 11/27/2014 Run McMaster Indoor Track Easy 8.4 km 51:29 6:10 12/2/2014 Run McMaster Indoor Track Easy 8.1 km 48:18 6:00 12/4/2014 Run McMaster Indoor Track Easy 8.0 km 47:39 5:57 12/7/2014 Run Treadmill Easy 10.0 km 1:00:00 6:00 12/11/2014 Run McMaster Indoor Track Easy 10.0 km 1:02:40 6:15 12/16/2014 Run McMaster Indoor Track Easy 8.0 km 46:19 5:46 12/18/2014 Run Brantford Indoor Track Easy 10.0 km 57:25 5:44 12/22/2014 Run McMaster Indoor Track Easy 12.0 km 1:12:09 6:00 12/23/2014 Run McMaster Indoor Track Easy 12.1 km 1:08:09 5:39 12/26/2014 Run Brantford - Wayne Gretzky Easy 11.2 km 1:18:43 7:01 12/29/2014 Run Brantford Indoor Track Easy 12.0 km 1:13:50 6:09 12/30/2014 Run Brantford Indoor Track Easy 10.1 km 55:33 5:32 12/31/2014 Run Brantford Indoor Track Easy 11.1 km 1:08:06 6:08 1/1/2015 Run Toronto - Toogood Pond Easy 10.0 km 55:00 5:30 1/5/2015 Run McMaster Indoor Track Easy 10.0 km 53:12 5:19 1/6/2015 Run McMaster Indoor Track Easy 10.0 km 57:21 5:44 1/8/2015 Run McMaster Indoor Track Easy 10.0 km 55:26 5:32 1/10/2015 Run Brantford Indoor Track Easy 8.7 km 51:52 5:59 4/11/2015 Run Brantford - Wayne Gretzky Easy 7.5 km 47:20 6:21 3/5/2016 Run   Easy 2.0 km 9:52 4:54 3/8/2016 Run   Easy 4.7 km 27:08 5:45 3/10/2016 Run   Easy 8.0 km 44:43 5:35 3/11/2016 Run   Easy 2.0 km 12:54 6:35 3/12/2016 Run   Easy 23.7 km 2:18:28 5:51 3/13/2016 Run   Easy 5.8 km 40:41 7:04 3/14/2016 Run McMaster Indoor Track Easy 8.1 km 44:59 5:33 3/15/2016 Run McMaster Indoor Track Easy 10.0 km 56:30 5:40 3/16/2016 Run Texus Easy 5.9 km 37:13 6:20 3/17/2016 Run   Easy 10.5 km 59:52 5:43 3/17/2016 Run Texus Easy 5.4 km 31:27 5:48 3/18/2016 Run   Easy 10.4 km 1:00:49 5:50 3/20/2016 Run   Easy 7.6 km 44:42 5:55 3/21/2016 Run   Easy 11.7 km 1:04:29 5:33 3/24/2016 Run McMaster Indoor Track Easy 10.1 km 56:32 5:38 3/25/2016 Run   Easy 8.0 km 46:07 5:45 3/26/2016 Run   Easy 29.0 km 2:57:56 6:08 7/1/2014 Run   Interval 6.0 km     7/8/2014 Run   Interval 8.0 km     7/22/2014 Run   Interval 8.0 km     7/29/2014 Run   Interval 5.0 km     8/5/2014 Run   Interval 5.6 km     8/12/2014 Run   Interval 6.5 km     8/19/2014 Run   Interval 7.0 km     8/26/2014 Run   Interval 5.0 km     9/9/2014 Run   Interval 9.0 km     9/16/2014 Run   Interval 10.0 km     9/23/2014 Run   Interval 10.0 km     9/30/2014 Run   Interval 11.0 km     10/7/2014 Run   Interval 12.0 km