Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2016 Swim   Default 0.5 km 30:00 1:00:00
6/12/2016 Run   Default 18.0 km 1:37:59 5:27
6/11/2016 Run   Default 5.0 km 30:01 5:59
6/10/2016 Run   Default 12.8 km 1:13:12 5:43
6/10/2016 Run   Default   33:41  
6/9/2016 Default_30   Default   30:00  
6/9/2016 Run   Default 5.0 km 27:20 5:27
6/9/2016 Swim   Default      
6/8/2016 Run   Default 6.0 km 37:08 6:11
6/8/2016 Swim   Default 0.3 km 30:00 1:40:00
6/7/2016 Default_30   Default   1:00  
6/7/2016 Run   Default 10.0 km 1:00:21 6:03
6/5/2016 Run   Default 16.1 km 1:26:46 5:25
6/4/2016 Swim   Default 0.4 km 30:00 1:15:00
6/3/2016 Default_30   Default   40:00  
6/3/2016 Swim   Default 0.4 km 20:00 57:09
6/3/2016 Run   Default 10.1 km 1:00:03 5:59
6/2/2016 Run   Default 6.3 km 36:04 5:42
6/1/2016 Default_30   Default   1:00:00  
6/1/2016 Run   Default 7.1 km 40:15 5:39
6/1/2016 Swim   Default 0.3 km    
5/31/2016 Run   Default 9.3 km 55:52 6:03
5/31/2016 Swim   Default 0.5 km 30:00 1:00:00
5/29/2016 Run   Default 14.9 km 1:20:03 5:22
5/28/2016 Run   Default 12.2 km 1:10:04 5:44
5/27/2016 Default_30   Default   55:00  
5/25/2016 Run   Default 9.2 km 56:36 6:09
5/25/2016 Swim   Default   30:00  
5/25/2016 Swim   Default   30:00  
5/24/2016 Run   Default 11.3 km 1:06:02 5:50
5/22/2016 Run   Default 13.6 km 1:17:08 5:40
5/21/2016 Run   Default 11.3 km 1:04:07 5:41
5/20/2016 Default_30   Default   50:00  
5/19/2016 Run   Default 6.7 km 39:07 5:53
5/18/2016 Run   Default 5.0 km 29:43 5:57
5/18/2016 Run   Default 5.0 km 29:43 5:57
5/18/2016 Run   Default 6.0 km 38:07 6:19
5/18/2016 Run   Default 6.0 km 38:07 6:19
5/17/2016 Run   Default 3.5 km 20:52 5:58
5/17/2016 Run   Default 3.5 km 20:52 5:58
5/17/2016 Run   Default 5.7 km 40:18 7:03
5/13/2016 Run   Default 4.1 km 26:36 6:29
5/13/2016 Run   Default 5.8 km 34:27 5:56
5/12/2016 Run   Default 5.3 km 33:26 6:17
5/12/2016 Run   Default 8.0 km 46:15 5:47
5/11/2016 Run   Default 5.0 km 27:37 5:30
5/10/2016 Run   Default 6.5 km 34:30 5:17
5/8/2016 Run   Default 4.9 km 27:06 5:31
5/4/2016 Run   Default 4.7 km 28:03 5:58
5/1/2016 Run   Default 42.4 km 3:50:28 5:27
4/30/2016 Run   Default 5.1 km 38:03 7:28
4/28/2016 Run   Default 6.4 km 37:48 5:57
4/26/2016 Run   Default 5.8 km 40:38 7:04
4/24/2016 Run   Default 10.0 km 45:28 4:34
4/22/2016 Run   Default 9.3 km 55:10 5:56
4/20/2016 Run   Default 8.8 km 53:28 6:05
4/18/2016 Run   Default 7.9 km 46:56 5:59
4/14/2016 Run   Default 10.7 km 1:02:16 5:50
4/13/2016 Run   Default 10.0 km 53:57 5:24
4/13/2016 Run   Default 10.6 km 1:02:19 5:55
4/12/2016 Run   Default 10.9 km 1:04:40 5:55
4/11/2016 Run   Default 20.5 km 1:55:19 5:39
4/9/2016 Run   Default 35.0 km 3:29:48 6:00
4/7/2016 Run   Default 14.6 km 1:23:56 5:46
4/6/2016 Run   Default 10.0 km 57:22 5:45
4/5/2016 Run   Default 20.0 km 1:53:02 5:40
4/3/2016 Run   Default 30.7 km 2:41:53 5:17
3/31/2016 Run   Default 12.0 km 1:07:49 5:40
3/30/2016 Run   Default 16.0 km 1:26:34 5:25
3/29/2016 Run   Default 12.0 km 1:06:45 5:34
3/27/2016 Run   Default 5.7 km 31:50 5:39
3/26/2016 Run   Easy 29.0 km 2:57:56 6:08
3/25/2016 Run   Easy 8.0 km 46:07 5:45
3/24/2016 Run
McMaster Indoor Track
 Easy 10.1 km 56:32 5:38
3/21/2016 Run   Easy 11.7 km 1:04:29 5:33
3/20/2016 Run   Easy 7.6 km 44:42 5:55
3/18/2016 Run   Easy 10.4 km 1:00:49 5:50
3/17/2016 Run
Texus
 Easy 5.4 km 31:27 5:48
3/17/2016 Run   Easy 10.5 km 59:52 5:43
3/16/2016 Run
Texus
 Easy 5.9 km 37:13 6:20
3/15/2016 Run
McMaster Indoor Track
 Easy 10.0 km 56:30 5:40
3/14/2016 Run
McMaster Indoor Track
 Easy 8.1 km 44:59 5:33
3/13/2016 Run   Easy 5.8 km 40:41 7:04
3/12/2016 Run   Easy 23.7 km 2:18:28 5:51
3/11/2016 Run   Easy 2.0 km 12:54 6:35
3/10/2016 Run   Easy 8.0 km 44:43 5:35
3/8/2016 Run   Easy 4.7 km 27:08 5:45
3/6/2016 Run   Race 21.1 km 1:45:41 5:01
3/5/2016 Run   Easy 2.0 km 9:52 4:54
3/3/2016 Run   Tempo   38:45  
3/1/2016 Run   Interval   57:37  
2/28/2016 Run   Default 18.8 km 1:45:31 5:38
2/21/2016 Run   Default 6.3 km 52:33 8:24
2/20/2016 Run   Default 20.1 km 1:46:11 5:17
2/16/2016 Run   Default 6.6 km 40:17 6:07
2/14/2016 Run   Default 31.3 km 2:50:08 5:27
2/12/2016 Run   Default 4.2 km 30:35 7:15
2/9/2016 Run   Default 7.8 km 47:32 6:08
2/8/2016 Run   Default 4.5 km 30:11 6:41
2/7/2016 Run   Default 32.1 km 2:59:24 5:36
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