Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/6/2014 Bike
Spinning bike
 Easy   0:30  
8/17/2015 Run   Default   0:22  
9/1/2015 Run   Default   41:28  
9/2/2015 Run   Default   7:13  
9/2/2015 Run   Default   56:02  
12/1/2015 Run   Default   30:24  
3/1/2016 Run   Interval   57:37  
3/3/2016 Run   Tempo   38:45  
5/20/2016 Default_30   Default   50:00  
5/25/2016 Swim   Default   30:00  
5/25/2016 Swim   Default   30:00  
5/27/2016 Default_30   Default   55:00  
6/1/2016 Default_30   Default   1:00:00  
6/3/2016 Default_30   Default   40:00  
6/7/2016 Default_30   Default   1:00  
6/9/2016 Default_30   Default   30:00  
6/9/2016 Swim   Default      
6/10/2016 Run   Default   33:41  
11/11/2015 Run   Default 0.1 km 1:16 9:01
6/1/2016 Swim   Default 0.3 km    
6/8/2016 Swim   Default 0.3 km 30:00 1:40:00
6/3/2016 Swim   Default 0.4 km 20:00 57:09
6/4/2016 Swim   Default 0.4 km 30:00 1:15:00
8/7/2015 Run   Default 0.4 km 1:30 3:39
5/31/2016 Swim   Default 0.5 km 30:00 1:00:00
6/12/2016 Swim   Default 0.5 km 30:00 1:00:00
9/12/2015 Run   Default 0.7 km 3:49 5:33
3/29/2014 Run   Default 1.0 km    
1/15/2015 Bike
McMaster - Spin Bike
 Default 1.2 km 54:22 46:05
11/7/2014 Run   Easy 1.2 km 11:23 9:35
6/23/2015 Run   Default 1.4 km 12:09 8:45
6/23/2015 Run   Default 1.4 km 12:09 8:45
6/23/2015 Run   Default 1.4 km 12:09 8:45
11/8/2014 Run   Easy 1.5 km 9:58 6:32
6/24/2015 Run   Default 1.7 km 14:18 8:31
6/24/2015 Run   Default 1.7 km 14:18 8:31
6/24/2015 Run   Default 1.7 km 14:18 8:31
10/27/2014 Run   Default 1.7 km 10:40 6:14
3/11/2016 Run   Easy 2.0 km 12:54 6:35
3/28/2014 Run   Default 2.0 km    
8/26/2015 Run   Default 2.0 km 13:15 6:34
3/5/2016 Run   Easy 2.0 km 9:52 4:54
11/12/2014 Run   Easy 2.2 km 13:55 6:27
8/7/2015 Run   Default 2.3 km 18:55 8:20
6/27/2015 Run   Default 2.4 km 17:01 7:13
6/27/2015 Run   Default 2.4 km 17:01 7:13
6/27/2015 Run   Default 2.4 km 17:01 7:13
9/11/2015 Run   Default 2.6 km 12:34 4:46
2/10/2014 Run   Default 3.0 km    
3/3/2014 Run   Default 3.0 km    
3/4/2014 Run   Default 3.0 km    
3/11/2014 Run   Default 3.0 km    
3/27/2014 Run   Default 3.0 km    
8/6/2014 Run   Easy 3.0 km    
10/1/2014 Run   Easy 3.0 km    
12/30/2015 Run   Default 3.2 km 39:06 12:07
6/29/2015 Run   Default 3.4 km 22:01 6:31
6/29/2015 Run   Default 3.4 km 22:01 6:31
6/29/2015 Run   Default 3.4 km 22:01 6:31
5/17/2016 Run   Default 3.5 km 20:52 5:58
5/17/2016 Run   Default 3.5 km 20:52 5:58
1/13/2015 Bike
McMaster - Spin Bike
 Easy 3.7 km 30:17 8:13
7/9/2015 Run   Default 3.8 km 18:34 4:53
7/9/2015 Run   Default 3.8 km 18:34 4:53
7/9/2015 Run   Default 3.8 km 18:34 4:53
10/25/2014 Run   Default 3.9 km 25:14 6:32
10/28/2014 Run   Default 4.0 km 21:33 5:26
1/6/2014 Run   Default 4.0 km    
1/13/2014 Run   Default 4.0 km    
1/20/2014 Run   Default 4.0 km    
2/1/2014 Run   Default 4.0 km    
2/13/2014 Run   Default 4.0 km    
2/24/2014 Run   Default 4.0 km    
3/25/2014 Run   Default 4.0 km    
7/31/2014 Run   Tempo 4.0 km    
9/15/2014 Run   Easy 4.0 km    
9/17/2014 Run   Easy 4.0 km    
11/10/2014 Run   Easy 4.0 km 24:40 6:10
5/13/2016 Run   Default 4.1 km 26:36 6:29
2/12/2016 Run   Default 4.2 km 30:35 7:15
7/6/2015 Run   Default 4.3 km 27:56 6:35
7/6/2015 Run   Default 4.3 km 27:56 6:35
7/6/2015 Run   Default 4.3 km 27:56 6:35
10/9/2014 Run   Tempo 4.5 km    
7/2/2015 Run   Default 4.5 km 30:09 6:41
7/2/2015 Run   Default 4.5 km 30:09 6:41
7/2/2015 Run   Default 4.5 km 30:09 6:41
2/8/2016 Run   Default 4.5 km 30:11 6:41
10/30/2015 Run   Default 4.6 km 25:27 5:32
10/26/2015 Run   Default 4.7 km 27:36 5:54
5/4/2016 Run   Default 4.7 km 28:03 5:58
3/8/2016 Run   Easy 4.7 km 27:08 5:45
5/8/2016 Run   Default 4.9 km 27:06 5:31
11/20/2014 Run
Toronto - Yonge St.
 Easy 5.0 km 32:38 6:33
1/8/2014 Run   Default 5.0 km    
1/14/2014 Run   Default 5.0 km    
1/21/2014 Run   Default 5.0 km    
1/27/2014 Run   Default 5.0 km    
2/3/2014 Run   Default 5.0 km    
2/11/2014 Run   Default 5.0 km    
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