| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/30/2009 |
Run |
Gym 1 Mile |
Treadmill |
1.0 mi |
8:38 |
5:22 |
 |
| 1/17/2011 |
Run |
Gym 1 Mile |
Treadmill |
1.0 mi |
9:05 |
5:39 |
|
| 7/3/2009 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
9:23 |
4:40 |
|
| 1/3/2009 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
9:58 |
4:58 |
|
| 4/19/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
9:58 |
4:58 |
|
| 2/16/2010 |
Run |
Gym |
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 1/25/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:20 |
5:09 |
|
| 7/19/2009 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:29 |
5:13 |
|
| 1/15/2009 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:30 |
5:14 |
|
| 1/4/2009 |
Run |
Gym 2K |
Treadmill |
2.0 km |
10:38 |
5:19 |
|
| 7/10/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:43 |
5:20 |
|
| 3/29/2011 |
Run |
Belgrano 3100 |
Easy |
2.0 km |
10:44 |
5:22 |
|
| 7/8/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:49 |
5:23 |
|
| 7/22/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:49 |
5:23 |
|
| 1/23/2011 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:51 |
5:24 |
|
| 1/24/2011 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:51 |
5:24 |
|
| 3/31/2009 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:56 |
5:27 |
|
| 3/21/2011 |
Run |
Belgrano 3100 |
Easy |
2.0 km |
10:56 |
5:28 |
|
| 4/23/2011 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:56 |
5:27 |
|
| 5/15/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:57 |
5:27 |
|
| 5/28/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:58 |
5:28 |
|
| 4/15/2011 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
10:58 |
5:28 |
|
| 10/14/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
11:07 |
5:32 |
|
| 3/17/2011 |
Run |
Belgrano 3100 |
Easy |
2.0 km |
11:12 |
5:36 |
|
| 11/26/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
11:13 |
5:35 |
|
| 10/12/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
11:16 |
5:37 |
|
| 3/15/2011 |
Run |
Belgrano 3100 |
Easy |
2.0 km |
11:22 |
5:41 |
|
| 11/9/2010 |
Run |
Gym 2K |
Treadmill |
1.3 mi |
11:25 |
5:41 |
|
| 6/1/2009 |
Run |
Solier Out and Back |
Easy |
2.4 km |
12:13 |
5:06 |
|
| 6/6/2009 |
Run |
Solier Out and Back |
Easy |
2.4 km |
12:15 |
5:07 |
|
| 5/31/2009 |
Run |
Solier Out and Back |
Easy |
2.4 km |
12:20 |
5:09 |
|
| 12/3/2009 |
Run |
Solier Out and Back |
Easy |
2.4 km |
12:31 |
5:13 |
|
| 12/1/2009 |
Run |
Solier Out and Back |
Easy |
2.4 km |
12:48 |
5:20 |
|
| 7/23/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
13:48 |
4:36 |
|
| 9/1/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
13:54 |
4:38 |
|
| 11/11/2010 |
Run |
Gym |
Treadmill |
2.5 km |
14:19 |
5:44 |
|
| 5/17/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:44 |
4:55 |
|
| 4/23/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:46 |
4:56 |
|
| 7/7/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:50 |
4:57 |
|
| 5/20/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:53 |
4:58 |
|
| 5/12/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:54 |
4:58 |
|
| 5/16/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:55 |
4:59 |
|
| 4/17/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:56 |
4:59 |
|
| 7/6/2010 |
Run |
Gym |
Treadmill |
2.5 km |
14:57 |
5:59 |
|
| 6/16/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
14:58 |
5:00 |
|
| 2/23/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:01 |
5:01 |
|
| 2/16/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:17 |
5:06 |
|
| 2/9/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:27 |
5:09 |
|
| 5/18/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:31 |
5:11 |
|
| 4/15/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:37 |
5:13 |
|
| 1/16/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:38 |
5:13 |
|
| 5/26/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:39 |
5:13 |
|
| 1/12/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:41 |
5:14 |
|
| 6/23/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:42 |
5:14 |
|
| 1/17/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:44 |
5:15 |
|
| 4/2/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:45 |
5:15 |
|
| 8/17/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
15:48 |
4:55 |
|
| 1/7/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:51 |
5:17 |
|
| 1/23/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:53 |
5:18 |
|
| 9/15/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:54 |
5:18 |
|
| 5/11/2011 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:55 |
5:19 |
|
| 1/15/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
15:57 |
5:19 |
|
| 5/13/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:02 |
4:59 |
|
| 10/7/2009 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:07 |
5:23 |
|
| 7/28/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:11 |
5:24 |
|
| 1/11/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:22 |
5:28 |
|
| 7/12/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:29 |
5:30 |
|
| 2/16/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:33 |
5:09 |
|
| 3/2/2010 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:33 |
5:09 |
|
| 7/17/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:35 |
5:10 |
|
| 6/30/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:37 |
5:10 |
|
| 2/14/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
16:52 |
5:15 |
|
| 11/19/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:57 |
5:39 |
|
| 8/20/2010 |
Run |
Gym 3K |
Treadmill |
3.0 km |
16:58 |
5:40 |
|
| 3/24/2011 |
Run |
Belgrano 3600 |
Easy |
3.3 km |
17:00 |
5:14 |
|
| 2/12/2009 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
17:03 |
5:18 |
|
| 12/6/2009 |
Run |
Random Route |
Race |
4.0 km |
17:15 |
4:19 |
|
| 3/19/2011 |
Run |
Belgrano 3600 |
Easy |
3.3 km |
17:24 |
5:22 |
|
| 1/21/2010 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
17:26 |
5:25 |
|
| 7/29/2010 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
17:26 |
5:25 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
2.1 mi |
17:47 |
5:16 |
|
| 7/23/2010 |
Run |
Gym 2 |
Treadmill |
2.0 mi |
17:47 |
5:32 |
|
| 8/7/2009 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
18:37 |
4:50 |
|
| 6/16/2011 |
Run |
Banbridge |
Easy |
3.0 km |
18:56 |
6:19 |
|
| 8/26/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:21 |
4:51 |
|
| 7/24/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:22 |
4:51 |
|
| 6/13/2009 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
19:32 |
5:04 |
|
| 8/19/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:34 |
4:54 |
|
| 6/27/2009 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
19:38 |
5:05 |
|
| 6/14/2009 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
19:46 |
5:08 |
|
| 7/28/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:51 |
4:58 |
|
| 7/11/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:55 |
4:59 |
|
| 8/31/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
19:55 |
4:59 |
|
| 2/12/2010 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:27 |
5:07 |
|
| 8/24/2008 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:41 |
5:11 |
|
| 4/14/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:42 |
5:11 |
|
| 5/28/2009 |
Run |
Two Bridges Short |
Easy |
2.4 mi |
20:48 |
5:24 |
|
| 2/10/2010 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:49 |
5:13 |
|
| 4/16/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:50 |
5:13 |
|
| 6/25/2009 |
Run |
Gym 4K |
Treadmill |
4.0 km |
20:50 |
5:13 |
|
|