Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/19/2005 Run Random Route Easy       9/1/2005 Run Random Route Easy       10/2/2005 Run Random Route Easy       11/9/2005 Run Random Route Easy       11/14/2005 Run Random Route Easy       1/13/2006 Basketball   Default   30:00   4/6/2006 Basketball   Default       6/6/2006 Run Random Route Easy       6/11/2006 Run Random Route Easy       6/14/2006 Run Random Route Easy       6/15/2006 Run Random Route Easy       6/16/2006 Run Random Route Easy       6/18/2006 Run Random Route Easy       6/24/2006 Run Random Route Easy       6/30/2006 Run Random Route Easy       7/7/2006 Run Random Route Easy       7/21/2006 Run Random Route Easy       7/26/2006 Run Random Route Easy       7/28/2006 Run Random Route Easy       8/7/2006 Run Random Route Easy       8/8/2006 Run Random Route Easy       8/21/2006 Run Random Route Easy       8/27/2006 Run Random Route Easy       8/29/2006 Run Random Route Easy       10/2/2006 Run Random Route Easy       10/4/2006 PT   Default   1:15:00   10/9/2006 PT   Default   1:10:00   10/10/2006 Run Random Route Easy       10/11/2006 massage   Default   1:00:00   10/12/2006 PT   Default   1:00:00   10/13/2006 Run Random Route Easy       11/2/2006 Pool Running   Default   45:00   11/3/2006 Pool Running   Default   40:00   11/7/2006 Pool Running   Default   45:00   11/9/2006 Pool Running   Default   45:00   11/27/2006 Pool Running   Default   30:00   11/29/2006 Pool Running   Default   40:00   12/1/2006 Run Random Route Easy       12/3/2006 Pool Running   Default   35:00   12/4/2006 PT   Default   30:00   12/6/2006 Pool Running   Default   45:00   12/13/2006 Pool Running   Default   40:00   12/17/2006 Pool Running   Default   45:00   12/20/2006 Pool Running   Default   40:00   12/24/2006 Pool Running   Default   40:00   12/27/2006 Pool Running   Default   35:00   12/31/2006 Pool Running   Default   45:00   1/1/2007 Weights           1/3/2007 Basketball   Default   30:00   1/3/2007 Weights           1/3/2007 Pool Running   Default   37:00   1/8/2007 Pool Running   Default   40:00   1/8/2007 Weights           1/10/2007 Pool Running   Default   40:00   1/10/2007 Weights           1/12/2007 PT   Default   30:00   1/15/2007 Pool Running   Default   40:00   1/15/2007 Weights           1/17/2007 Weights           1/17/2007 Pool Running   Default   40:00   1/19/2007 Run Random Route Easy       1/22/2007 Weights           1/22/2007 Bike   Warm-up   20:00   1/22/2007 Pool Running   Default   30:00   1/24/2007 Pool Running   Default   40:00   1/24/2007 Weights           1/26/2007 Run Random Route Easy       1/29/2007 Bike   Easy   15:00   1/29/2007 Weights           1/29/2007 Pool Running   Default   30:00   1/31/2007 Weights           2/2/2007 Run Random Route Easy       2/5/2007 Pool Running   Default   30:00   2/5/2007 Weights           2/6/2007 Run Random Route Easy       2/7/2007 Pool Running   Default   45:00   2/12/2007 Pool Running   Default   30:00   2/12/2007 Weights           2/14/2007 Pool Running   Default   30:00   2/26/2007 Run Random Route Easy   30:00   2/26/2007 Pool Running   Default   30:00   2/28/2007 Run Random Route Easy       3/5/2007 Weights           3/5/2007 Pool Running   Default   30:00   3/6/2007 Pool Running   Default   30:00   3/8/2007 Pool Running   Default   1:00:00   3/14/2007 Pool Running   Default   30:00   3/19/2007 Weights           3/19/2007 Pool Running   Default   30:00   3/20/2007 Pool Running   Default   45:00   3/21/2007 Weights           3/26/2007 Pool Running   Default   30:00   3/26/2007 Weights           3/28/2007 Weights           4/2/2007 Pool Running   Default   30:00   4/2/2007 Weights           4/4/2007 Weights           4/9/2007 Pool Running   Default   30:00   4/9/2007 Weights           4/11/2007 Pool Running   Default   30:00