Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/10/2006 Run
love your heart run
 Easy 5.7 mi 1:33:48 16:37
6/15/2006 Run
ahs to ta to sam to home
 Easy 2.1 mi 28:00 13:13
6/20/2006 Run
treadmill
 Tempo 1.0 mi 10:00 10:00
6/20/2006 Weights          
6/22/2006 Weights          
6/22/2006 Run
treadmill
 Tempo 1.0 mi 10:00 10:00
6/25/2006 Swim   Mixed 200.0 yd    
6/25/2006 Swim   Back Stroke 100.0 yd 5:00 1:28:01
6/26/2006 Run
4.2 mile
 Easy 4.2 mi 58:17 13:53
6/27/2006 Run
home to sam to gay to camelia to wrights to sam to home
 Easy 5.3 mi 1:17:16 14:44
6/27/2006 Weights          
6/28/2006 Run
Store on Gay & back
 Easy 3.4 mi 45:06 13:16
6/28/2006 Swim   Back Stroke 25.0 yd    
6/29/2006 Run
Store on Gay & back
 Easy 3.4 mi 41:18 12:09
6/29/2006 Swim   Mixed 200.0 yd    
7/2/2006 Swim   Mixed 200.0 yd    
7/3/2006 Swim   Mixed 200.0 yd    
7/5/2006 Run
Store on Gay & back
 Easy 1.0 mi 13:00 13:00
7/5/2006 Run
Store on Gay & back
 Hill 1.0 mi 15:00 15:00
7/7/2006 Swim   Mixed 150.0 yd 18:00 3:31:13
7/8/2006 Bike   Easy 10.0 mi 57:05 5:43
7/9/2006 Bike   Easy 6.5 mi 36:10 5:34
7/9/2006 Swim   Mixed 200.0 yd 15:00 2:12:01
7/10/2006 Bike   Easy 10.0 mi 49:02 4:55
7/11/2006 Run
short run
 Easy 3.6 mi 44:14 12:18
8/29/2006 Run
Store on Gay & back
 Easy 3.4 mi 41:40 12:16
8/31/2006 Run
Store on Gay & back
 Easy 3.4 mi 40:04 11:48
9/1/2006 Run
Store on Gay & back
 Easy 3.4 mi 48:10 14:10
9/7/2006 Run
ahs to ta to sam to home
 Easy 2.2 mi 28:00 12:44
9/8/2006 Run
ahs to ta to sam to home
 Easy 2.2 mi 24:24 11:06
9/12/2006 pilates   Default   40:17  
9/13/2006 total gym   Default   30:54  
9/14/2006 Run
4.2 mile
 Easy 4.2 mi 48:49 11:38
9/18/2006 total gym   Default   45:15  
9/19/2006 Run
Store on Gay & back
 Easy 3.4 mi 38:17 11:16
9/23/2006 Run
treadmill
 Easy 3.0 mi 38:00 12:40
9/24/2006 total gym   Default   30:54  
9/25/2006 Run
Store on Gay & back
 Easy 3.4 mi 45:06 13:16
9/26/2006 Run
Store on Gay & back
 Easy 3.4 mi 43:17 12:44
10/4/2006 Run
block - uni gay sam blake
 Easy 4.8 mi 1:00:00 12:38
10/5/2006 Run
block - uni gay sam blake
 Easy 4.8 mi 59:12 12:20
10/7/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 58:43 13:03
10/8/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 58:43 13:03
10/9/2006 Weights          
10/10/2006 Weights          
10/11/2006 Weights          
10/11/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 50:56 11:20
10/12/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 52:38 11:42
10/15/2006 Run
Store on Gay & back
 Easy 5.5 mi 1:00:00 10:55
10/17/2006 Run
Store on Gay & back
 Easy 3.4 mi 40:35 11:57
10/19/2006 Run
Store on Gay & back
 Easy 3.4 mi 50:06 14:45
1/11/2007 Run
Store on Gay & back
 Easy 2.3 mi 31:09 13:44
1/12/2007 Run
Store on Gay & back
 Easy 3.4 mi 53:00 15:36
1/13/2007 Run
Store on Gay & back
 Easy 3.4 mi 43:00 12:39
1/14/2007 Run
Store on Gay & back
 Easy 3.0 mi 37:27 12:29
1/15/2007 Run
Store on Gay & back
 Easy 3.4 mi 37:01 10:54
1/18/2007 Run
Store on Gay & back
 Easy 3.4 mi 36:02 10:36
1/19/2007 Run
Store on Gay & back
 Easy 3.4 mi 35:58 10:35
1/19/2007 Run
Store on Gay & back
 Easy 3.4 mi 45:45 13:28
1/20/2007 Run
Store on Gay & back
 Easy 3.4 mi 36:02 10:36
1/21/2007 Run
Store on Gay & back
 Easy 3.4 mi 35:26 10:26
1/23/2007 Run
Store on Gay & back
 Easy 3.4 mi 41:29 12:13
1/24/2007 Run
Store on Gay & back
 Easy 3.4 mi 39:51 11:44
1/25/2007 Run
Store on Gay & back
 Easy 3.4 mi 38:15 11:15
1/26/2007 Run
Store on Gay & back
 Easy 3.4 mi 36:42 10:48
1/27/2007 Run
Store on Gay & back
 Easy 2.6 mi 29:16 11:21
1/29/2007 Run
Store on Gay & back
 Easy 3.4 mi 37:34 11:03
1/30/2007 Run
Store on Gay & back
 Easy 3.0 mi 33:23 11:08
2/1/2007 Run
treadmill
 Easy 3.0 mi 42:12 14:04
2/3/2007 Run
treadmill
 Easy 3.0 mi 36:02 12:01
2/4/2007 Weights          
2/5/2007 Run
treadmill
 Easy 2.6 mi 32:30 12:36
2/5/2007 Weights          
2/6/2007 Weights          
2/6/2007 Run
treadmill
 Easy 2.8 mi 34:15 12:28
2/7/2007 Run
treadmill
 Easy 4.5 mi 1:05:48 14:38
2/8/2007 Run
treadmill
 Easy 2.0 mi 30:00 14:52
2/9/2007 Run
treadmill
 Easy 2.3 mi 30:00 13:20
2/9/2007 Weights          
2/10/2007 Run
love your heart run
 Easy 4.0 mi 1:04:01 16:01
2/12/2007 Run
love your heart run
 Easy 4.0 mi 55:13 13:49
2/14/2007 Run
treadmill
 Easy 2.3 mi 30:00 13:20
2/14/2007 Weights          
2/15/2007 Weights          
2/16/2007 Weights          
2/16/2007 Run
love your heart run
 Easy 5.3 mi 1:15:00 14:10
2/16/2007 Weights          
2/18/2007 Weights          
2/20/2007 Run
love your heart run
 Easy 4.5 mi 53:00 11:47
2/22/2007 Run
love your heart run
 Easy 5.3 mi 1:13:25 13:52
2/23/2007 Run
love your heart run
 Easy 5.3 mi 1:07:00 12:39
2/24/2007 Run
Store on Gay & back
 Easy 3.4 mi 39:00 11:29
2/25/2007 Run
Store on Gay & back
 Easy 4.0 mi 40:00 10:00
2/27/2007 Run
Store on Gay & back
 Easy 4.0 mi 57:18 14:20
2/28/2007 Run
Store on Gay & back
 Easy 5.3 mi 57:00 10:46
3/5/2007 Run
Store on Gay & back
 Easy 4.8 mi 57:18 12:04
3/6/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:05:00 12:16
3/7/2007 Run
Store on Gay & back
 Easy 5.3 mi 57:00 10:46
3/9/2007 Run
Store on Gay & back
 Easy 2.0 mi 30:00 14:52
3/10/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:01:00 11:31
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