| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
No name 65 |
walk Callaway |
|
2.0 mi |
30:00 |
15:00 |
 |
| 2/14/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/9/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/8/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 2/7/2007 |
Run |
treadmill |
Easy |
4.5 mi |
1:05:48 |
14:38 |
|
| 2/6/2007 |
Run |
treadmill |
Easy |
2.8 mi |
34:15 |
12:28 |
|
| 2/5/2007 |
Run |
treadmill |
Easy |
2.6 mi |
32:30 |
12:36 |
|
| 2/3/2007 |
Run |
treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 2/1/2007 |
Run |
treadmill |
Easy |
3.0 mi |
42:12 |
14:04 |
|
| 9/23/2006 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 6/22/2006 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2006 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
31:05 |
10:02 |
|
| 3/16/2006 |
Run |
treadmill |
Easy |
4.5 mi |
45:45 |
10:10 |
|
| 3/11/2006 |
Run |
treadmill |
Race |
3.0 mi |
29:11 |
9:44 |
|
| 3/6/2006 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/26/2006 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2006 |
Run |
treadmill |
Easy |
4.5 mi |
47:27 |
10:33 |
|
| 2/23/2006 |
Run |
treadmill |
Easy |
4.5 mi |
47:39 |
10:36 |
|
| 2/21/2006 |
Run |
treadmill |
Easy |
4.5 mi |
47:04 |
10:28 |
|
| 2/11/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
31:29 |
10:10 |
|
| 2/7/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
34:00:03 |
10:58:05 |
|
| 2/6/2006 |
Run |
treadmill |
Easy |
6.2 mi |
1:08:06 |
11:00 |
|
| 1/27/2006 |
Run |
treadmill |
Fartlek |
2.4 mi |
25:00 |
10:25 |
|
| 1/24/2006 |
Run |
treadmill |
Easy |
7.0 mi |
1:35:00 |
13:35 |
|
| 1/23/2006 |
Run |
treadmill |
Race |
4.0 mi |
42:55 |
10:44 |
|
| 1/21/2006 |
Run |
treadmill |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 1/14/2006 |
Run |
treadmill |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 1/11/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
36:35 |
11:49 |
|
| 1/1/2006 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/17/2006 |
Run |
town creek park |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/15/2006 |
Run |
town creek park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/13/2006 |
Run |
town creek park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/4/2006 |
Run |
town creek park |
Tempo |
3.0 mi |
30:54 |
10:18 |
|
| 2/9/2006 |
Run |
town creek park |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 2/4/2006 |
Run |
town creek park |
Easy |
2.5 mi |
31:45 |
12:42 |
|
| 7/24/2010 |
Run |
Toomers Fit 4 King long run |
Hill |
3.7 mi |
45:00 |
12:02 |
|
| 1/31/2006 |
Run |
to store - gay= wrights mill back |
Easy |
5.5 mi |
59:35 |
10:50 |
|
| 1/28/2006 |
Run |
to store - gay= wrights mill back |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/18/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
42:30 |
12:30 |
|
| 9/17/2007 |
Run |
Store on Gay & back |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 9/14/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/29/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 8/28/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/27/2007 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/20/2007 |
Run |
Store on Gay & back |
Easy |
12.3 mi |
1:27:40 |
7:08 |
|
| 8/13/2007 |
Run |
Store on Gay & back |
Easy |
12.3 mi |
1:27:40 |
7:08 |
|
| 8/6/2007 |
Run |
Store on Gay & back |
Easy |
12.3 mi |
1:27:40 |
7:08 |
|
| 8/1/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/25/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 7/18/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 7/17/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 7/11/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 7/10/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/9/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/5/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/26/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/24/2007 |
Run |
Store on Gay & back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/23/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
59:00 |
14:45 |
|
| 6/21/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/20/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/18/2007 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 6/17/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 6/15/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 6/14/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 6/13/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 6/12/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/11/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/10/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/9/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/7/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/5/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/4/2007 |
Run |
Store on Gay & back |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 6/3/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/2/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/31/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/29/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 5/25/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 5/24/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 5/23/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 5/18/2007 |
Run |
Store on Gay & back |
Easy |
3.0 mi |
43:30 |
14:30 |
|
| 5/18/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 5/15/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 5/14/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 5/11/2007 |
Run |
Store on Gay & back |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/9/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/7/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 5/6/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 5/4/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:10:00 |
13:13 |
|
| 5/3/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/2/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:17:00 |
14:32 |
|
| 4/30/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/24/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 4/23/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 4/21/2007 |
Run |
Store on Gay & back |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/20/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 4/19/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/18/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/17/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/16/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
49:30 |
12:23 |
|