Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/29/2006 Run
love your heart run
 Race 13.1 mi 2:17:18 10:29
1/8/2006 Run
1/2 marathom
 Long 13.0 mi 2:29:04 11:28
8/20/2007 Run
Store on Gay & back
 Easy 12.3 mi 1:27:40 7:08
8/13/2007 Run
Store on Gay & back
 Easy 12.3 mi 1:27:40 7:08
8/6/2007 Run
Store on Gay & back
 Easy 12.3 mi 1:27:40 7:08
12/26/2005 Run
10.8 mile loop
 Long 10.8 mi 2:02:42 11:22
7/4/2007 Bike 2   Default 10.0 mi 59:00 5:54
7/10/2006 Bike   Easy 10.0 mi 49:02 4:55
7/8/2006 Bike   Easy 10.0 mi 57:05 5:43
5/11/2006 Bike   Easy 10.0 mi 45:15 4:32
4/23/2006 Run
love heart & gay store back
 Long 9.3 mi 1:45:00 11:15
2/5/2006 Run
love your heart run
 Easy 9.3 mi 1:47:49 11:36
5/22/2006 Bike   Easy 8.2 mi 49:00 6:01
6/8/2006 Bike   Easy 7.6 mi 41:00 5:24
5/28/2006 Bike   Easy 7.1 mi 45:45 6:27
4/20/2006 Bike 2   Default 7.1 mi 34:06 4:49
1/24/2006 Run
treadmill
 Easy 7.0 mi 1:35:00 13:35
7/9/2006 Bike   Easy 6.5 mi 36:10 5:34
1/26/2006 Run
6.5 miles
 Tempo 6.5 mi 1:14:39 11:30
4/18/2006 Run
love your heart run
 Long 6.2 mi 1:11:16 11:30
2/18/2006 Run
love your heart run
 Race 6.2 mi 1:01:01 9:51
2/17/2006 Run
love your heart run
 Tempo 6.2 mi 58:34 9:27
2/10/2006 Run
love your heart run
 Tempo 6.2 mi 1:00:36 9:47
2/6/2006 Run
treadmill
 Easy 6.2 mi 1:08:06 11:00
2/3/2006 Run
love your heart run
 Race 6.2 mi 1:01:50 9:59
5/19/2006 Run
love your heart run
 Long 6.0 mi 1:07:16 11:13
4/16/2006 Bike 2   Default 6.0 mi 35:00 5:50
4/15/2006 Run
love your heart run
 Long 6.0 mi 1:04:01 10:41
5/24/2006 Bike   Easy 5.9 mi 34:05 5:50
6/10/2006 Run
love your heart run
 Easy 5.7 mi 1:33:48 16:37
10/15/2006 Run
Store on Gay & back
 Easy 5.5 mi 1:00:00 10:55
1/31/2006 Run
to store - gay= wrights mill back
 Easy 5.5 mi 59:35 10:50
1/28/2006 Run
to store - gay= wrights mill back
 Easy 5.5 mi 1:04:00 11:39
5/4/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:10:00 13:13
5/2/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:17:00 14:32
3/22/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:15:00 14:10
3/19/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:02:00 11:42
3/16/2007 Run
Store on Gay & back
 Easy 5.3 mi 57:00 10:46
3/14/2007 Run
Store on Gay & back
 Easy 5.3 mi 57:00 10:46
3/10/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:01:00 11:31
3/7/2007 Run
Store on Gay & back
 Easy 5.3 mi 57:00 10:46
3/6/2007 Run
Store on Gay & back
 Easy 5.3 mi 1:05:00 12:16
2/28/2007 Run
Store on Gay & back
 Easy 5.3 mi 57:00 10:46
2/23/2007 Run
love your heart run
 Easy 5.3 mi 1:07:00 12:39
2/22/2007 Run
love your heart run
 Easy 5.3 mi 1:13:25 13:52
2/16/2007 Run
love your heart run
 Easy 5.3 mi 1:15:00 14:10
6/27/2006 Run
home to sam to gay to camelia to wrights to sam to home
 Easy 5.3 mi 1:17:16 14:44
6/9/2006 Run
Store on Gay & back
 Easy 5.2 mi 1:10:00 13:28
10/5/2006 Run
block - uni gay sam blake
 Easy 4.8 mi 59:12 12:20
3/5/2007 Run
Store on Gay & back
 Easy 4.8 mi 57:18 12:04
10/4/2006 Run
block - uni gay sam blake
 Easy 4.8 mi 1:00:00 12:38
2/20/2007 Run
love your heart run
 Easy 4.5 mi 53:00 11:47
2/7/2007 Run
treadmill
 Easy 4.5 mi 1:05:48 14:38
10/12/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 52:38 11:42
10/11/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 50:56 11:20
10/8/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 58:43 13:03
10/7/2006 Run
block - uni gay sam blake
 Easy 4.5 mi 58:43 13:03
3/18/2006 Run
4.2 mile
 Easy 4.5 mi 47:04 10:28
3/16/2006 Run
treadmill
 Easy 4.5 mi 45:45 10:10
2/24/2006 Run
treadmill
 Easy 4.5 mi 47:27 10:33
2/23/2006 Run
treadmill
 Easy 4.5 mi 47:39 10:36
2/21/2006 Run
treadmill
 Easy 4.5 mi 47:04 10:28
5/23/2006 Run
Store on Gay & back
 Easy 4.4 mi 57:33 13:14
3/23/2006 Run
4.2 mile
 Tempo 4.4 mi 45:15 10:25
3/18/2007 Run
Store on Gay & back
 Easy 4.2 mi    
9/14/2006 Run
4.2 mile
 Easy 4.2 mi 48:49 11:38
6/26/2006 Run
4.2 mile
 Easy 4.2 mi 58:17 13:53
5/24/2006 Run
Store on Gay & back
 Easy 4.2 mi 46:45 11:08
4/12/2006 Run
4.2 mile
 Long 4.2 mi 41:50 9:58
2/1/2006 Run
4.2 mile
 Easy 4.2 mi 41:00 9:46
1/13/2006 Run
4.2 mile
 Tempo 4.2 mi 43:57 10:28
12/30/2005 Run
4.2 mile
 Easy 4.2 mi 45:24 10:49
4/3/2006 Run
4.2 mile
 Easy 4.2 mi 41:32 10:01
7/4/2010 Run
short run
 Easy 4.0 mi 48:00 12:00
9/14/2007 Run
Store on Gay & back
 Easy 4.0 mi 45:00 11:15
8/29/2007 Run
Store on Gay & back
 Easy 4.0 mi 53:00 13:15
8/28/2007 Run
Store on Gay & back
 Easy 4.0 mi 47:00 11:45
8/1/2007 Run
Store on Gay & back
 Easy 4.0 mi 42:00 10:30
7/25/2007 Run
Store on Gay & back
 Easy 4.0 mi 48:15 12:04
7/18/2007 Run
Store on Gay & back
 Easy 4.0 mi 48:15 12:04
7/17/2007 Run
Store on Gay & back
 Easy 4.0 mi 48:15 12:04
7/11/2007 Run
Store on Gay & back
 Easy 4.0 mi 56:00 14:00
7/10/2007 Run
Store on Gay & back
 Easy 4.0 mi 45:00 11:15
7/9/2007 Run
Store on Gay & back
 Easy 4.0 mi 41:00 10:15
7/5/2007 Run
Store on Gay & back
 Easy 4.0 mi 48:00 12:00
6/26/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/23/2007 Run
Store on Gay & back
 Easy 4.0 mi 59:00 14:45
6/21/2007 Run
Store on Gay & back
 Easy 4.0 mi 44:00 11:00
6/20/2007 Run
Store on Gay & back
 Easy 4.0 mi 48:00 12:00
6/17/2007 Run
Store on Gay & back
 Easy 4.0 mi 56:00 14:00
6/15/2007 Run
Store on Gay & back
 Easy 4.0 mi 47:00 11:45
6/14/2007 Run
Store on Gay & back
 Easy 4.0 mi 55:00 13:45
6/13/2007 Run
Store on Gay & back
 Easy 4.0 mi 55:00 13:45
6/12/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/11/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/10/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/9/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/7/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/5/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
6/3/2007 Run
Store on Gay & back
 Easy 4.0 mi 52:00 13:00
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