Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
2/7/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
34:00:03 |
10:58:05 |
|
1/8/2006 |
Run |
1/2 marathom |
Long |
13.0 mi |
2:29:04 |
11:28 |
|
4/29/2006 |
Run |
love your heart run |
Race |
13.1 mi |
2:17:18 |
10:29 |
|
12/26/2005 |
Run |
10.8 mile loop |
Long |
10.8 mi |
2:02:42 |
11:22 |
|
2/5/2006 |
Run |
love your heart run |
Easy |
9.3 mi |
1:47:49 |
11:36 |
|
4/23/2006 |
Run |
love heart & gay store back |
Long |
9.3 mi |
1:45:00 |
11:15 |
|
1/24/2006 |
Run |
treadmill |
Easy |
7.0 mi |
1:35:00 |
13:35 |
|
6/10/2006 |
Run |
love your heart run |
Easy |
5.7 mi |
1:33:48 |
16:37 |
|
3/2/2006 |
pilates |
|
Default |
|
1:30:00 |
|
|
8/20/2007 |
Run |
Store on Gay & back |
Easy |
12.3 mi |
1:27:40 |
7:08 |
|
8/13/2007 |
Run |
Store on Gay & back |
Easy |
12.3 mi |
1:27:40 |
7:08 |
|
8/6/2007 |
Run |
Store on Gay & back |
Easy |
12.3 mi |
1:27:40 |
7:08 |
|
6/27/2006 |
Run |
home to sam to gay to camelia to wrights to sam to home |
Easy |
5.3 mi |
1:17:16 |
14:44 |
|
5/2/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:17:00 |
14:32 |
|
3/22/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:15:00 |
14:10 |
|
2/16/2007 |
Run |
love your heart run |
Easy |
5.3 mi |
1:15:00 |
14:10 |
|
1/26/2006 |
Run |
6.5 miles |
Tempo |
6.5 mi |
1:14:39 |
11:30 |
|
2/22/2007 |
Run |
love your heart run |
Easy |
5.3 mi |
1:13:25 |
13:52 |
|
4/18/2006 |
Run |
love your heart run |
Long |
6.2 mi |
1:11:16 |
11:30 |
|
5/4/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:10:00 |
13:13 |
|
6/9/2006 |
Run |
Store on Gay & back |
Easy |
5.2 mi |
1:10:00 |
13:28 |
|
2/6/2006 |
Run |
treadmill |
Easy |
6.2 mi |
1:08:06 |
11:00 |
|
5/19/2006 |
Run |
love your heart run |
Long |
6.0 mi |
1:07:16 |
11:13 |
|
2/23/2007 |
Run |
love your heart run |
Easy |
5.3 mi |
1:07:00 |
12:39 |
|
2/7/2007 |
Run |
treadmill |
Easy |
4.5 mi |
1:05:48 |
14:38 |
|
3/6/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
2/10/2007 |
Run |
love your heart run |
Easy |
4.0 mi |
1:04:01 |
16:01 |
|
4/15/2006 |
Run |
love your heart run |
Long |
6.0 mi |
1:04:01 |
10:41 |
|
1/28/2006 |
Run |
to store - gay= wrights mill back |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
3/19/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:02:00 |
11:42 |
|
2/3/2006 |
Run |
love your heart run |
Race |
6.2 mi |
1:01:50 |
9:59 |
|
2/18/2006 |
Run |
love your heart run |
Race |
6.2 mi |
1:01:01 |
9:51 |
|
3/10/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
1:01:00 |
11:31 |
|
2/10/2006 |
Run |
love your heart run |
Tempo |
6.2 mi |
1:00:36 |
9:47 |
|
6/19/2007 |
yoga |
|
Default |
|
1:00:15 |
|
|
6/13/2007 |
yoga |
|
Default |
|
1:00:15 |
|
|
6/12/2007 |
yoga |
|
Default |
|
1:00:15 |
|
|
5/21/2009 |
yoga |
HealthPlus |
Default |
|
1:00:00 |
|
|
6/1/2007 |
yoga |
|
Default |
|
1:00:00 |
|
|
5/31/2007 |
yoga |
|
Default |
|
1:00:00 |
|
|
4/16/2007 |
skating |
|
Default |
|
1:00:00 |
|
|
4/10/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
4/8/2007 |
pilates |
|
Default |
|
1:00:00 |
|
|
10/15/2006 |
Run |
Store on Gay & back |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
10/4/2006 |
Run |
block - uni gay sam blake |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
2/8/2006 |
pilates |
|
Default |
|
1:00:00 |
|
|
2/7/2006 |
pilates |
|
Default |
|
1:00:00 |
|
|
1/3/2006 |
pilates |
|
Default |
|
1:00:00 |
|
|
3/7/2006 |
pilates |
|
Default |
|
59:59 |
|
|
1/31/2006 |
Run |
to store - gay= wrights mill back |
Easy |
5.5 mi |
59:35 |
10:50 |
|
10/5/2006 |
Run |
block - uni gay sam blake |
Easy |
4.8 mi |
59:12 |
12:20 |
|
7/4/2007 |
Bike 2 |
|
Default |
10.0 mi |
59:00 |
5:54 |
|
7/3/2007 |
yoga |
|
Default |
|
59:00 |
|
|
6/23/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
59:00 |
14:45 |
|
10/8/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
58:43 |
13:03 |
|
10/7/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
58:43 |
13:03 |
|
2/17/2006 |
Run |
love your heart run |
Tempo |
6.2 mi |
58:34 |
9:27 |
|
6/26/2006 |
Run |
4.2 mile |
Easy |
4.2 mi |
58:17 |
13:53 |
|
4/23/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
58:00 |
14:30 |
|
5/23/2006 |
Run |
Store on Gay & back |
Easy |
4.4 mi |
57:33 |
13:14 |
|
3/5/2007 |
Run |
Store on Gay & back |
Easy |
4.8 mi |
57:18 |
12:04 |
|
2/27/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
57:18 |
14:20 |
|
7/8/2006 |
Bike |
|
Easy |
10.0 mi |
57:05 |
5:43 |
|
3/16/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
57:00 |
10:46 |
|
3/14/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
57:00 |
10:46 |
|
3/7/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
57:00 |
10:46 |
|
2/28/2007 |
Run |
Store on Gay & back |
Easy |
5.3 mi |
57:00 |
10:46 |
|
1/22/2006 |
pilates |
|
Default |
|
57:00 |
|
|
7/11/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
56:00 |
14:00 |
|
6/17/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
56:00 |
14:00 |
|
4/2/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
56:00 |
14:00 |
|
3/20/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
55:56 |
13:59 |
|
2/12/2007 |
Run |
love your heart run |
Easy |
4.0 mi |
55:13 |
13:49 |
|
6/14/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
55:00 |
13:45 |
|
6/13/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
55:00 |
13:45 |
|
5/6/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
55:00 |
13:45 |
|
1/25/2006 |
pilates |
|
Default |
|
55:00 |
|
|
5/18/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
54:00 |
13:30 |
|
5/27/2006 |
Run |
Store on Gay & back |
Easy |
3.6 mi |
53:04 |
14:45 |
|
8/29/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
53:00 |
13:15 |
|
5/15/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
53:00 |
13:15 |
|
2/20/2007 |
Run |
love your heart run |
Easy |
4.5 mi |
53:00 |
11:47 |
|
1/12/2007 |
Run |
Store on Gay & back |
Easy |
3.4 mi |
53:00 |
15:36 |
|
10/12/2006 |
Run |
block - uni gay sam blake |
Easy |
4.5 mi |
52:38 |
11:42 |
|
6/26/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
6/12/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
6/11/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
6/10/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
6/9/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
6/7/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
6/5/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
6/3/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
5/29/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
5/25/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
5/24/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
5/23/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
4/24/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
4/11/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
4/8/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
5/14/2007 |
Run |
Store on Gay & back |
Easy |
4.0 mi |
51:00 |
12:45 |
|