| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
Lake Johanna |
Default |
0.9 mi |
8:50 |
9:49 |
 |
| 3/21/2010 |
Run |
Washington/Ford Bridge Loop |
Long |
9.1 mi |
1:49:44 |
12:03 |
|
| 3/22/2010 |
Run |
Harriet/Rose Garden |
Recovery Run |
4.0 mi |
46:00 |
11:30 |
|
| 3/23/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/24/2010 |
Run |
Harriet x2 |
Easy |
6.2 mi |
1:08:29 |
11:04 |
|
| 3/27/2010 |
Run |
Harriet x1 |
Easy |
2.9 mi |
33:40 |
11:35 |
|
| 3/28/2010 |
Run |
Race Warmup |
Easy |
0.8 mi |
8:26 |
11:15 |
|
| 3/28/2010 |
Run |
|
Race |
8.0 km |
45:04 |
9:04 |
|
| 3/28/2010 |
Run |
|
Easy |
2.0 mi |
24:15 |
12:19 |
|
| 3/29/2010 |
Run |
|
Recovery Run |
2.8 mi |
29:49 |
10:37 |
|
| 3/30/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/31/2010 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 4/1/2010 |
Bike |
Minnetonka/Tim's Neighborhood |
Easy |
9.7 mi |
41:50 |
4:21 |
|
| 4/3/2010 |
Swim |
Lifetime Pool |
Free Style |
800.0 yd |
|
|
|
| 4/6/2010 |
Swim |
Lifetime Pool |
Free Style |
800.0 yd |
|
|
|
| 4/7/2010 |
Bike |
|
Easy |
5.7 mi |
23:08 |
4:04 |
|
| 4/9/2010 |
Bike |
Random Route through EP/Bloomington |
Easy |
11.4 mi |
50:11 |
4:24 |
|
| 4/12/2010 |
Run |
Neighborhood Run |
Easy |
2.6 mi |
29:44 |
11:19 |
|
| 4/13/2010 |
Bike |
3 Lakes+ |
Easy |
12.7 mi |
56:28 |
4:27 |
|
| 4/14/2010 |
Swim |
Lifetime Pool |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 4/17/2010 |
Bike |
Neighborhood Run |
Easy |
9.7 mi |
33:00 |
3:25 |
|
| 4/18/2010 |
Bike |
Neighborhood Run |
Easy |
12.0 mi |
|
|
|
| 4/19/2010 |
Swim |
Lifetime Pool |
Free Style |
1050.0 yd |
29:30 |
49:27 |
|
| 4/24/2010 |
Swim |
Lifetime Pool |
Free Style |
1250.0 yd |
35:00 |
49:17 |
|
| 4/24/2010 |
Pool Running |
Lifetime Pool |
Default |
200.0 yd |
|
|
|
| 4/26/2010 |
Swim |
Lifetime Pool |
Free Style |
1200.0 yd |
|
|
|
| 4/27/2010 |
Swim |
YWCA |
TI Lesson |
|
30:00 |
|
|
| 5/2/2010 |
Bike |
Victoria - 11 to 10 to 43 |
Easy |
10.0 mi |
|
|
|
| 5/3/2010 |
Swim |
Lifetime Pool |
Free Style |
1200.0 m |
|
|
|
| 5/4/2010 |
Swim |
YWCA |
Breast Stroke |
1200.0 m |
|
|
|
| 5/4/2010 |
Swim |
YWCA |
TI Lesson |
|
30:00 |
|
|
| 5/8/2010 |
Swim |
Gustavus Tri |
Breast Stroke |
500.0 m |
12:33 |
40:24 |
|
| 5/8/2010 |
Bike |
Gustavus Tri |
Race |
12.5 mi |
52:19 |
4:12 |
|
| 5/10/2010 |
Swim |
Lifetime Pool |
Mixed |
1500.0 m |
38:00 |
40:47 |
|
| 5/11/2010 |
Swim |
YWCA |
Free Style |
500.0 m |
|
|
|
| 5/11/2010 |
Swim |
YWCA |
TI Lesson |
|
30:00 |
|
|
| 5/15/2010 |
Bike |
Lake Stieger/Victoria |
Easy |
17.5 mi |
1:05:00 |
3:43 |
|
| 5/16/2010 |
Bike |
Lake Stieger/Victoria |
Easy |
14.5 mi |
|
|
|
| 5/23/2010 |
Swim |
Lifetime Pool |
Mixed |
1000.0 m |
|
|
|
| 5/25/2010 |
Run |
Neighborhood Run |
Easy |
2.5 mi |
30:48 |
12:17 |
|
| 5/29/2010 |
Run |
Rob's Morning Run Route |
Easy |
3.0 mi |
34:08 |
11:14 |
|
| 5/30/2010 |
Bike |
Carver Park |
Easy |
13.4 mi |
56:41 |
4:14 |
|
| 6/1/2010 |
Swim |
YWCA |
TI Lesson |
|
30:00 |
|
|
| 6/1/2010 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
33:40 |
11:11 |
|
| 6/3/2010 |
Run |
Rob's Morning Run Route |
Default |
3.1 mi |
34:13 |
11:05 |
|
| 6/4/2010 |
Swim |
YWCA |
Free Style |
800.0 m |
|
|
|
| 6/5/2010 |
Bike |
Pioneer/Juniper/Balsam Loop |
Hill |
7.0 mi |
29:45 |
4:14 |
|
| 6/5/2010 |
Run |
Pioneer/Juniper/Balsam Loop |
Hill |
1.1 mi |
10:19 |
9:50 |
|
| 6/7/2010 |
Swim |
Lifetime Pool |
Free Style |
1000.0 m |
|
|
|
| 6/7/2010 |
Run |
Purgatory Preserve |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 6/8/2010 |
Swim |
YWCA |
TI Lesson |
|
30:00 |
|
|
| 6/13/2010 |
Run |
Random route through Victoria |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 6/18/2010 |
Swim |
Bush Lake |
Free Style |
0.5 mi |
|
|
|
| 6/18/2010 |
Run |
Hyland |
Easy |
4.5 mi |
54:25 |
12:06 |
|
| 6/20/2010 |
Bike |
Depot Loop/Greenway/Parkway/Harriet |
Long |
30.3 mi |
2:07:33 |
4:13 |
|
| 6/20/2010 |
Swim |
Lifetime Pool |
Free Style |
1200.0 m |
|
|
|
| 6/21/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 6/22/2010 |
Swim |
Lifetime Pool |
Free Style |
2000.0 m |
35:00 |
28:10 |
|
| 6/23/2010 |
Bike |
Baker Park |
Easy |
12.9 mi |
47:35 |
3:42 |
|
| 6/23/2010 |
Run |
Baker Park |
Easy |
2.3 mi |
25:05 |
11:04 |
|
| 6/24/2010 |
Swim |
Lifetime Pool |
Free Style |
1500.0 m |
|
|
|
| 6/25/2010 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
33:14 |
10:42 |
|
| 6/26/2010 |
Swim |
Lake George |
Free Style |
500.0 m |
|
|
|
| 6/26/2010 |
Bike |
Lake George |
Easy |
7.4 mi |
28:15 |
3:50 |
|
| 6/26/2010 |
Run |
Lake George |
Easy |
2.7 mi |
28:53 |
10:35 |
|
| 6/28/2010 |
Run |
Franlo Park |
Easy |
3.2 mi |
34:21 |
10:55 |
|
| 7/1/2010 |
Run |
Rob's Morning Run Route |
Easy |
3.1 mi |
32:52 |
10:36 |
|
| 7/3/2010 |
Swim |
|
Free Style |
0.3 mi |
7:28 |
24:54 |
|
| 7/3/2010 |
Bike |
Minneman Tri |
Race |
13.1 mi |
46:31 |
3:33 |
|
| 7/3/2010 |
Run |
|
Race |
3.1 mi |
30:58 |
10:08 |
|
| 7/4/2010 |
Bike |
Delano to Long Lake |
Default |
16.5 mi |
57:47 |
3:31 |
|
| 7/5/2010 |
Swim |
Lifetime Pool |
Free Style |
1000.0 m |
16:00 |
25:45 |
|
| 7/6/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
34:02 |
10:51 |
|
| 7/7/2010 |
Swim |
Lifetime Pool |
Free Style |
1500.0 m |
37:00 |
39:42 |
|
| 7/8/2010 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
34:36 |
10:39 |
|
| 7/10/2010 |
Run |
Rob's Morning Run Route |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 7/11/2010 |
Bike |
Luce Line/Medicine Lake |
Easy |
12.4 mi |
47:49 |
3:53 |
|
| 7/11/2010 |
Run |
Luce Line |
Easy |
3.0 mi |
35:38 |
11:49 |
|
| 7/11/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/12/2010 |
Swim |
Lifetime Pool |
Free Style |
1700.0 m |
41:00 |
38:49 |
|
| 7/13/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
33:28 |
10:38 |
|
| 7/14/2010 |
Swim |
Lifetime Pool |
Free Style |
1200.0 m |
27:00 |
36:13 |
|
| 7/15/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
34:06 |
11:00 |
|
| 7/17/2010 |
Swim |
Clayhole |
Free Style |
0.3 mi |
13:06 |
43:40 |
|
| 7/17/2010 |
Bike |
Chaska Tri |
Race |
16.0 mi |
58:45 |
3:41 |
|
| 7/17/2010 |
Run |
Chaska Tri |
Easy |
3.1 mi |
31:06 |
10:02 |
|
| 7/18/2010 |
Run |
Lake Harriet |
Easy |
2.1 mi |
25:13 |
12:01 |
|
| 7/19/2010 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:41 |
11:27 |
|
| 7/21/2010 |
Bike |
Victoria - 11 to 10 to 43 |
Default |
10.1 mi |
39:22 |
3:54 |
|
| 7/22/2010 |
Run |
Rob's Morning Run Route |
Easy |
3.0 mi |
31:48 |
10:37 |
|
| 7/24/2010 |
Run |
Stillwater |
Easy |
2.1 mi |
26:02 |
12:10 |
|
| 7/25/2010 |
Swim |
Chisago Lakes Triathlon |
Free Style |
0.3 mi |
10:50 |
43:20 |
|
| 7/25/2010 |
Bike |
Chisago Lakes Triathlon |
Race |
22.0 mi |
1:14:18 |
3:23 |
|
| 7/25/2010 |
Run |
|
Race |
3.2 mi |
31:15 |
9:46 |
|
| 7/27/2010 |
Run |
Newport, RI |
Default |
3.0 mi |
34:35 |
11:28 |
|
| 7/28/2010 |
Run |
Newport, RI |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 8/1/2010 |
Run |
Colby Lake |
Long |
5.1 mi |
59:10 |
11:37 |
|
| 8/1/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 8/8/2010 |
Weights |
|
|
|
|
|
|