| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
Cedar Lake Trail |
Cool Down |
0.4 mi |
3:44 |
10:05 |
 |
| 9/18/2012 |
Run |
Cedar Lake Trail |
Interval |
3.5 mi |
31:28 |
9:03 |
|
| 9/18/2012 |
Run |
Cedar Lake Trail |
Interval |
3.1 mi |
29:02 |
9:17 |
|
| 9/18/2012 |
Run |
Cedar Lake Trail |
Warm up |
1.1 mi |
10:17 |
9:42 |
|
| 8/11/2012 |
Run |
Cedar Lake Trail |
Interval |
8.8 mi |
1:22:57 |
9:28 |
|
| 4/21/2012 |
Run |
Cedar Lake Trail |
Tempo |
6.0 mi |
51:47 |
8:37 |
|
|