| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2012 |
Run |
Depot |
Long |
10.0 mi |
1:42:16 |
10:14 |
 |
| 1/28/2012 |
Run |
Lake Harriet |
Cool Down |
2.2 mi |
20:58 |
9:43 |
|
| 1/28/2012 |
Run |
Parkway Hills |
Hill |
1.6 mi |
16:36 |
10:08 |
|
| 1/28/2012 |
Run |
Lake Harriet |
Easy |
1.9 mi |
17:59 |
9:35 |
|
| 1/21/2012 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
32:11 |
10:04 |
|
| 1/16/2012 |
Run |
Victoria |
Recovery Run |
1.1 mi |
11:54 |
10:33 |
|
| 1/8/2012 |
Run |
Lake Nokomis |
Long |
9.0 mi |
1:35:31 |
10:37 |
|
| 12/31/2011 |
Run |
Longfellow |
Interval |
11.0 mi |
1:43:50 |
9:27 |
|
| 12/19/2011 |
Run |
Lake Harriet |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 12/17/2011 |
Run |
Lake Harriet to Calhoun |
Interval |
9.6 mi |
1:37:39 |
10:08 |
|
| 12/10/2011 |
Run |
Northfield |
Cool Down |
1.2 mi |
12:10 |
9:50 |
|
| 12/10/2011 |
Run |
Northfield 5k |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 12/10/2011 |
Run |
Northfield |
Strides |
0.2 mi |
1:43 |
8:13 |
|
| 12/10/2011 |
Run |
Northfield |
Warm up |
2.0 mi |
20:11 |
9:54 |
|
| 12/8/2011 |
Run |
Dome |
Easy |
6.4 mi |
1:13:03 |
11:25 |
|
| 12/7/2011 |
Run |
Lake Harriet |
Easy |
6.0 mi |
1:05:08 |
10:49 |
|
| 12/6/2011 |
Run |
Dome |
Cool Down |
2.0 mi |
22:30 |
11:15 |
|
| 12/6/2011 |
Run |
Dome |
Interval |
4.3 mi |
38:51 |
9:08 |
|
| 12/6/2011 |
Run |
Dome |
Warm up |
2.0 mi |
21:20 |
10:40 |
|
| 12/5/2011 |
Run |
Victoria |
Easy |
3.2 mi |
33:49 |
10:39 |
|
| 12/4/2011 |
Run |
Harriet, Calhoun, Isles |
Long |
14.1 mi |
2:39:49 |
11:20 |
|
| 12/3/2011 |
Run |
Misc Victoria |
Easy |
9.2 mi |
1:32:17 |
10:06 |
|
| 11/30/2011 |
Run |
River Road |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 11/17/2011 |
Run |
Neighborhood Run 5 Mile |
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 11/16/2011 |
Run |
EPHS |
Cool Down |
1.0 mi |
10:28 |
10:55 |
|
| 11/16/2011 |
Run |
EPHS |
Interval |
4.8 mi |
42:52 |
8:56 |
|
| 11/16/2011 |
Run |
EPHS |
Warm up |
1.0 mi |
9:45 |
10:10 |
|
| 11/13/2011 |
Run |
Sioux Falls |
Long |
12.1 mi |
2:05:48 |
10:27 |
|
| 11/12/2011 |
Run |
Nike XC Course |
Easy |
4.1 mi |
41:59 |
10:18 |
|
| 11/11/2011 |
Run |
Misc Victoria |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 11/10/2011 |
Run |
EPHS |
Cool Down |
1.0 mi |
10:36 |
11:03 |
|
| 11/10/2011 |
Run |
EPHS |
Tempo |
4.0 mi |
36:08 |
9:03 |
|
| 11/10/2011 |
Run |
EPHS |
Interval |
1.9 mi |
17:44 |
9:15 |
|
| 11/10/2011 |
Run |
EPHS |
Warm up |
1.0 mi |
9:37 |
10:02 |
|
| 11/7/2011 |
Run |
Lake Harriet |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 11/6/2011 |
Run |
LRT |
Long |
12.2 mi |
2:09:44 |
10:41 |
|
| 11/5/2011 |
Run |
Misc Victoria |
Interval |
6.9 mi |
1:08:31 |
9:58 |
|
| 10/19/2011 |
Run |
|
Cool Down |
0.6 mi |
7:01 |
11:30 |
|
| 10/19/2011 |
Run |
|
Warm up |
0.5 mi |
5:09 |
10:18 |
|
| 10/16/2011 |
Run |
11 to Pioneer to Bavaria+ |
Long |
10.2 mi |
1:44:07 |
10:15 |
|
| 10/15/2011 |
Run |
Bavaria Hill Loop |
Hill |
4.2 mi |
41:51 |
10:00 |
|
| 10/13/2011 |
Run |
New Neighborhood 3 mile |
Easy |
3.0 mi |
29:22 |
9:46 |
|
| 10/11/2011 |
Run |
Oak/Tilia Circle |
Interval |
6.0 mi |
58:52 |
9:53 |
|