| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2018 |
Run |
Harriet, Calhoun, Isles |
Long |
20.0 mi |
3:06:06 |
9:19 |
 |
| 3/17/2018 |
Run |
Lake Joanna Course |
Easy |
8.0 mi |
1:25:15 |
10:39 |
|
| 3/16/2018 |
Run |
Deer Run/Kelzer Pond Circle |
Hill |
8.0 mi |
1:22:51 |
10:21 |
|
| 3/14/2018 |
Run |
Victoria |
Moderate |
8.0 mi |
1:16:38 |
9:35 |
|
| 3/14/2018 |
Run |
Treadmill |
Recovery Run |
1.0 mi |
11:11 |
11:11 |
|
| 3/13/2018 |
Run |
Victoria |
Easy |
8.2 mi |
1:21:54 |
10:00 |
|
| 3/12/2018 |
Run |
Victoria |
Easy |
7.0 mi |
1:12:31 |
10:22 |
|
| 3/11/2018 |
Run |
Nokomis |
Long |
18.0 mi |
2:51:02 |
9:30 |
|
| 3/10/2018 |
Run |
St Paul |
Cool Down |
1.0 mi |
12:15 |
11:54 |
|
| 3/10/2018 |
Run |
O'Gara's Irish Run |
Race |
5.0 mi |
50:39 |
10:10 |
|
| 3/10/2018 |
Run |
St Paul |
Easy |
2.2 mi |
24:34 |
11:08 |
|
| 3/9/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
1:02:43 |
10:28 |
|
| 3/8/2018 |
Run |
|
Easy |
8.0 mi |
1:22:17 |
10:18 |
|
| 3/7/2018 |
Run |
Treadmill...MEH! |
Easy |
8.0 mi |
1:20:24 |
10:03 |
|
| 3/5/2018 |
Run |
New Orleans |
Easy |
6.0 mi |
1:02:59 |
10:29 |
|
| 3/4/2018 |
Run |
New Orleans |
Warm up |
0.7 mi |
8:50 |
12:48 |
|
| 3/3/2018 |
Run |
New Orleans |
Easy |
3.1 mi |
35:24 |
11:21 |
|
| 3/1/2018 |
Run |
Victoria |
Easy w/Strides |
5.0 mi |
49:29 |
9:53 |
|
| 2/28/2018 |
Run |
Victoria |
Easy |
6.0 mi |
1:01:10 |
10:11 |
|
| 2/27/2018 |
Run |
Victoria |
Interval |
7.0 mi |
1:08:47 |
9:50 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/26/2018 |
Run |
Treadmill |
Recovery Run |
1.0 mi |
11:49 |
11:50 |
|
| 2/24/2018 |
Run |
River Road |
Easy |
8.0 mi |
1:26:52 |
10:49 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:26:16 |
10:47 |
|
| 2/21/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
1:23:45 |
10:29 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:59 |
10:30 |
|
| 2/19/2018 |
Run |
|
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 2/19/2018 |
Run |
Treadmill |
Recovery Run |
1.0 mi |
12:05 |
12:06 |
|
| 2/18/2018 |
Run |
Isles & Cedar |
Long |
14.0 mi |
2:10:28 |
9:20 |
|
| 2/16/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:24:28 |
10:34 |
|
| 2/15/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
1:17:37 |
9:46 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:48 |
10:38 |
|
| 2/12/2018 |
Run |
Treadmill |
Recovery Run |
1.0 mi |
12:04 |
12:04 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 2/3/2018 |
Run |
River Road |
Easy |
8.0 mi |
1:33:40 |
11:42 |
|
| 1/28/2018 |
Run |
River Road |
Long |
12.0 mi |
2:05:15 |
10:25 |
|
| 1/27/2018 |
Run |
|
Easy |
7.5 mi |
1:23:40 |
11:14 |
|
| 1/20/2018 |
Run |
Harriet Hills |
Hill |
6.2 mi |
1:04:23 |
10:28 |
|
| 12/27/2017 |
Run |
US Bank Stadium |
Cool Down |
0.9 mi |
9:41 |
10:18 |
|
| 12/27/2017 |
Run |
US Bank Stadium |
Warm up |
2.3 mi |
23:39 |
10:17 |
|
| 12/24/2017 |
Run |
Isles & Cedar |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 12/23/2017 |
Run |
Lake Calhoun & Harriet |
Easy |
6.0 mi |
1:02:55 |
10:27 |
|
| 12/19/2017 |
Run |
|
Moderate |
5.0 mi |
49:51 |
9:59 |
|
| 12/17/2017 |
Run |
Ri |
Long |
8.3 mi |
1:25:55 |
10:19 |
|
| 12/16/2017 |
Run |
Lake Calhoun |
Easy |
5.2 mi |
53:27 |
10:12 |
|
| 12/10/2017 |
Run |
Depot Loop/Greenway/Parkway/Harriet |
Long |
6.1 mi |
1:04:06 |
10:30 |
|
| 12/9/2017 |
Run |
|
Easy |
5.2 mi |
56:01 |
10:48 |
|
| 11/13/2017 |
Run |
Victoria |
Recovery Run |
5.0 mi |
51:23 |
10:16 |
|
| 11/10/2017 |
Run |
Victoria |
Easy |
6.1 mi |
59:58 |
9:53 |
|
| 11/2/2017 |
Run |
Deer Run/Kelzer Pond Circle |
Easy |
7.1 mi |
1:12:29 |
10:10 |
|