| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
Virginia Beach |
Race |
26.2 mi |
4:20:42 |
9:58 |
 |
| 3/12/2013 |
Run |
Stamford, CT |
Easy |
3.2 mi |
31:45 |
9:50 |
|
| 3/6/2013 |
Run |
River Road |
Medium |
7.0 mi |
1:14:59 |
10:43 |
|
| 2/3/2013 |
Run |
MDRA Ron Daws |
Hill |
4.9 mi |
54:14 |
11:11 |
|
| 2/2/2013 |
Run |
Lake Calhoun |
Cool Down |
2.1 mi |
23:55 |
11:31 |
|
| 2/2/2013 |
Run |
Lake of the Isles |
Tempo |
6.9 mi |
1:08:08 |
9:57 |
|
| 2/2/2013 |
Run |
Lake Calhoun & Isles |
Warm up |
1.6 mi |
17:04 |
10:53 |
|
| 1/30/2013 |
Run |
Lake Harriet |
Medium |
6.0 mi |
1:02:22 |
10:24 |
|
| 1/29/2013 |
Run |
Dome |
Cool Down |
2.0 mi |
22:55 |
11:28 |
|
| 1/29/2013 |
Run |
Dome |
Interval |
6.5 mi |
58:28 |
9:02 |
|
| 1/29/2013 |
Run |
Dome |
Warm up |
2.0 mi |
21:21 |
10:41 |
|
| 1/27/2013 |
Run |
Lake Harriet, Calhoun, Isles |
Long |
17.0 mi |
2:58:04 |
10:27 |
|
| 1/26/2013 |
Run |
Sheppard Road |
Cool Down |
3.5 mi |
37:41 |
10:56 |
|
| 1/26/2013 |
Run |
Sheppard Road |
Interval |
4.0 mi |
37:18 |
9:20 |
|
| 1/26/2013 |
Run |
Sheppard Road |
Warm up |
2.0 mi |
20:48 |
10:21 |
|
| 1/22/2013 |
Run |
Dome |
Cool Down |
2.0 mi |
22:59 |
11:30 |
|
| 1/22/2013 |
Run |
Dome |
Warm up |
2.0 mi |
21:14 |
10:37 |
|
| 1/20/2013 |
Run |
Lake Harriet, Calhoun, Isles |
Long |
12.0 mi |
2:05:13 |
10:26 |
|
| 1/19/2013 |
Run |
River Road |
Cool Down |
6.0 mi |
1:04:56 |
10:50 |
|
| 1/19/2013 |
Run |
Lock & Dam |
Hill |
6.0 mi |
1:00:43 |
10:06 |
|
| 1/19/2013 |
Run |
Minnehaha Falls |
Warm up |
3.6 mi |
37:07 |
10:19 |
|
| 1/16/2013 |
Run |
Lake Harriet |
Medium |
6.0 mi |
1:04:53 |
10:46 |
|
| 1/15/2013 |
Run |
Dome |
Cool Down |
1.2 mi |
13:18 |
11:06 |
|
| 1/15/2013 |
Run |
Dome |
Interval |
6.9 mi |
1:03:47 |
9:18 |
|
| 1/15/2013 |
Run |
Dome |
Warm up |
2.0 mi |
21:27 |
10:44 |
|
| 1/14/2013 |
Run |
Lake Harriet |
Recovery Run |
3.0 mi |
30:20 |
10:05 |
|
| 1/13/2013 |
Run |
River Road |
Long |
16.0 mi |
2:52:27 |
10:47 |
|
| 1/12/2013 |
Run |
Longfellow |
Cool Down |
0.8 mi |
9:21 |
11:33 |
|
| 1/12/2013 |
Run |
Franklin Hill |
Hill |
6.7 mi |
1:09:57 |
10:31 |
|
| 1/12/2013 |
Run |
Longfellow |
Warm up |
2.1 mi |
21:49 |
10:21 |
|
| 1/10/2013 |
Run |
Dome |
Medium |
6.0 mi |
1:04:09 |
10:42 |
|
| 1/8/2013 |
Run |
Dome |
Cool Down |
2.0 mi |
23:15 |
11:38 |
|
| 1/8/2013 |
Run |
Dome |
Interval |
3.8 mi |
35:03 |
9:11 |
|
| 1/8/2013 |
Run |
Dome |
Warm up |
2.0 mi |
19:49 |
9:55 |
|
| 1/7/2013 |
Run |
Lake Harriet |
Recovery Run |
6.1 mi |
1:06:13 |
10:56 |
|
| 1/5/2013 |
Run |
Hospital Hill |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|