| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
Virginia Beach |
Easy |
2.0 mi |
21:27 |
10:34 |
 |
| 3/10/2013 |
Run |
Lake Calhoun & Isles |
Long |
10.4 mi |
1:49:07 |
10:31 |
|
| 3/9/2013 |
Run |
Lake Nokomis |
Interval |
7.7 mi |
1:14:40 |
9:46 |
|
| 3/5/2013 |
Run |
Dome |
Cool Down |
2.0 mi |
22:01 |
11:01 |
|
| 3/5/2013 |
Run |
Dome |
Interval |
4.8 mi |
47:06 |
9:49 |
|
| 3/5/2013 |
Run |
Dome |
Warm up |
2.0 mi |
20:34 |
10:18 |
|
| 3/3/2013 |
Run |
Calhoun, Cedar |
Long |
11.0 mi |
1:47:57 |
9:49 |
|
| 2/28/2013 |
Run |
Lake Harriet |
Medium |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/25/2013 |
Run |
Lake Harriet |
Recovery Run |
6.0 mi |
1:03:50 |
10:36 |
|
| 2/24/2013 |
Run |
River Road |
Long |
16.1 mi |
2:38:07 |
9:51 |
|
| 2/20/2013 |
Run |
River Road |
Medium |
8.2 mi |
1:28:42 |
10:50 |
|
| 2/19/2013 |
Run |
Dome |
Cool Down |
2.0 mi |
22:51 |
11:26 |
|
| 2/19/2013 |
Run |
Dome |
Interval |
7.7 mi |
1:14:41 |
9:46 |
|
| 2/19/2013 |
Run |
Dome |
Warm up |
2.0 mi |
20:41 |
10:21 |
|
| 2/17/2013 |
Run |
Harriet, Calhoun, Isles, Cedar |
Long |
20.0 mi |
3:23:45 |
10:11 |
|
| 2/16/2013 |
Run |
Depot |
Cool Down |
2.0 mi |
23:01 |
11:31 |
|
| 2/16/2013 |
Run |
Depot |
Interval |
6.0 mi |
57:33 |
9:35 |
|
| 2/16/2013 |
Run |
Depot |
Warm up |
2.0 mi |
20:06 |
10:04 |
|
| 2/15/2013 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
33:53 |
10:32 |
|
| 2/13/2013 |
Run |
Lake Harriet |
Medium |
6.0 mi |
1:02:55 |
10:31 |
|
| 2/12/2013 |
Run |
Dome |
Cool Down |
2.0 mi |
23:34 |
11:48 |
|
| 2/12/2013 |
Run |
Dome |
Interval |
5.8 mi |
58:34 |
10:11 |
|
| 2/12/2013 |
Run |
Dome |
Warm up |
2.4 mi |
25:32 |
10:39 |
|
| 2/10/2013 |
Run |
River Road |
Long |
14.0 mi |
2:31:25 |
10:49 |
|
| 2/9/2013 |
Run |
Mahtomedi |
Cool Down |
1.4 mi |
17:53 |
12:31 |
|
| 2/9/2013 |
Run |
|
Race |
6.0 mi |
55:48 |
9:23 |
|
| 2/9/2013 |
Run |
Mahtomedi |
Warm up |
2.0 mi |
21:22 |
10:42 |
|
| 2/6/2013 |
Run |
River Road |
Medium |
5.6 mi |
1:02:08 |
11:07 |
|
| 2/5/2013 |
Run |
Dome |
Cool Down |
1.2 mi |
14:04 |
11:44 |
|
| 2/5/2013 |
Run |
Dome |
Interval |
5.0 mi |
48:15 |
9:39 |
|
| 2/5/2013 |
Run |
Dome |
Warm up |
2.0 mi |
21:04 |
10:32 |
|