| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2024 |
Run |
Town Park |
Easy |
4.0 mi |
31:31 |
7:51 |
 |
| 3/18/2024 |
Run |
Town Park |
Easy |
7.2 mi |
55:27 |
7:42 |
|
| 3/4/2024 |
Run |
Town Park |
Easy |
5.0 mi |
40:39 |
8:06 |
|
| 2/28/2024 |
Run |
Town Park |
Easy |
6.2 mi |
48:41 |
7:55 |
|
| 1/31/2024 |
Run |
Town Park |
Easy |
5.3 mi |
41:54 |
7:54 |
|
| 1/24/2024 |
Run |
Coach Loop |
Easy |
6.2 mi |
48:25 |
7:48 |
|
| 1/11/2024 |
Run |
Coach Loop |
Easy |
5.5 mi |
43:48 |
7:58 |
|
| 1/5/2024 |
Run |
Town Park |
Strides |
5.2 mi |
40:02 |
7:46 |
|
| 12/28/2023 |
Run |
Town Park |
Easy |
6.4 mi |
51:09 |
7:59 |
|
| 11/30/2023 |
Run |
|
Easy |
5.0 mi |
38:35 |
7:42 |
|
| 11/16/2023 |
Run |
Town Park |
Easy |
6.4 mi |
50:04 |
7:49 |
|
| 10/16/2023 |
Run |
Town Park |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/4/2023 |
Run |
Town Park |
Easy |
5.0 mi |
39:50 |
7:55 |
|
| 9/25/2023 |
Run |
Town Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/20/2023 |
Run |
Town Park |
Easy |
6.0 mi |
45:25 |
7:34 |
|
| 9/15/2023 |
Run |
Town Park |
Easy |
6.0 mi |
43:51 |
7:18 |
|
| 8/31/2023 |
Run |
Town Park |
Easy |
5.2 mi |
39:12 |
7:31 |
|
| 8/21/2023 |
Run |
Town Park |
Easy |
6.0 mi |
47:08 |
7:51 |
|
| 7/28/2023 |
Run |
Town Park |
Easy |
6.1 mi |
47:24 |
7:44 |
|
| 7/20/2023 |
Run |
Town Park |
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 7/14/2023 |
Run |
Town Park |
Easy |
6.1 mi |
46:33 |
7:38 |
|
| 7/13/2023 |
Run |
Coach Loop |
Easy |
5.5 mi |
44:11 |
8:01 |
|
| 6/27/2023 |
Run |
Town Park |
Easy |
6.0 mi |
45:33 |
7:35 |
|
| 6/20/2023 |
Run |
Town Park |
Easy |
6.1 mi |
46:07 |
7:33 |
|
| 6/6/2023 |
Run |
Town Park |
Easy |
6.0 mi |
45:26 |
7:34 |
|
| 5/10/2023 |
Run |
Town Park |
Strides |
6.1 mi |
50:10 |
8:14 |
|
| 5/5/2023 |
Run |
Town Park |
Easy |
6.0 mi |
46:54 |
7:46 |
|
| 4/25/2023 |
Run |
Town Park |
Easy |
5.1 mi |
38:18 |
7:30 |
|
| 4/13/2023 |
Run |
Town Park |
Easy |
6.1 mi |
47:11 |
7:44 |
|
| 4/11/2023 |
Run |
Town Park |
Easy |
6.2 mi |
48:45 |
7:54 |
|
| 4/3/2023 |
Run |
Town Park |
Easy |
6.1 mi |
49:38 |
8:07 |
|
| 3/17/2023 |
Run |
|
Easy |
5.0 mi |
41:16 |
8:15 |
|
| 3/4/2023 |
Run |
|
Easy |
4.0 mi |
32:34 |
8:08 |
|
| 11/1/2022 |
Run |
Town Park |
Easy |
5.2 mi |
40:11 |
7:42 |
|
| 10/28/2022 |
Run |
Town Park |
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 10/15/2022 |
Run |
Town Park |
Easy |
4.5 mi |
35:10 |
7:46 |
|
| 10/12/2022 |
Run |
Town Park |
Easy |
5.8 mi |
46:26 |
8:00 |
|
| 10/3/2022 |
Run |
Town Park |
Easy |
5.0 mi |
39:51 |
7:57 |
|
| 10/1/2022 |
Run |
Town Park |
Easy |
4.0 mi |
32:31 |
8:05 |
|
| 9/25/2022 |
Run |
Town Park |
Easy |
4.1 mi |
33:01 |
8:04 |
|
| 9/21/2022 |
Run |
Town Park |
Easy |
4.0 mi |
31:15 |
7:46 |
|
| 9/16/2022 |
Run |
Town Park |
Easy |
3.0 mi |
24:10 |
8:01 |
|
| 8/27/2022 |
Run |
Town Park |
Easy |
3.0 mi |
23:13 |
7:42 |
|
| 8/26/2022 |
Run |
Town Park |
Easy |
5.1 mi |
40:16 |
7:54 |
|
| 8/8/2022 |
Run |
Town Park |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 7/29/2022 |
Run |
Town Park |
Easy |
4.0 mi |
31:39 |
7:53 |
|
| 5/16/2022 |
Run |
Town Park |
Easy |
5.0 mi |
37:18 |
7:27 |
|
| 10/19/2021 |
Run |
Town Park |
Easy |
5.0 mi |
37:33 |
7:29 |
|
| 9/29/2021 |
Run |
Town Park |
Easy |
5.0 mi |
36:58 |
7:23 |
|
| 9/21/2021 |
Run |
Town Park |
Easy |
5.1 mi |
37:30 |
7:25 |
|
| 9/7/2021 |
Run |
Town Park |
Easy |
6.1 mi |
45:18 |
7:25 |
|
| 8/31/2021 |
Run |
Town Park |
Easy |
6.2 mi |
48:57 |
7:54 |
|
| 8/27/2021 |
Run |
Town Park |
Easy |
6.2 mi |
48:13 |
7:47 |
|
| 8/13/2021 |
Run |
Town Park |
Easy |
5.4 mi |
42:24 |
7:52 |
|
| 8/2/2021 |
Run |
Town Park |
Easy |
6.0 mi |
47:17 |
7:52 |
|
| 7/26/2021 |
Run |
Town Park |
Strides |
6.1 mi |
47:30 |
7:45 |
|
| 3/22/2021 |
Run |
Town Park |
Strides |
4.0 mi |
30:12 |
7:32 |
|
| 3/17/2021 |
Run |
|
Progression |
3.2 mi |
21:48 |
6:48 |
|
| 10/16/2020 |
Run |
Town Park |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 10/6/2020 |
Run |
Town Park |
Easy |
5.3 mi |
40:03 |
7:32 |
|
| 10/1/2020 |
Run |
Town Park |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 9/25/2020 |
Run |
Coach Loop |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/14/2020 |
Run |
|
Easy |
2.1 mi |
16:25 |
7:41 |
|
| 9/14/2020 |
Run |
|
Easy |
3.1 mi |
23:49 |
7:42 |
|
| 9/10/2020 |
Run |
Town Park |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 9/4/2020 |
Run |
Town Park |
Easy |
5.0 mi |
38:10 |
7:37 |
|
| 8/27/2020 |
Run |
Town Park |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 8/20/2020 |
Run |
Town Park |
Easy |
5.2 mi |
40:15 |
7:49 |
|
| 7/30/2020 |
Run |
Town Park |
Easy |
5.2 mi |
38:21 |
7:26 |
|
| 7/25/2020 |
Run |
Town Park |
Easy |
4.1 mi |
32:43 |
7:58 |
|
| 7/14/2020 |
Run |
Town Park |
Easy |
5.3 mi |
42:35 |
8:01 |
|
| 7/6/2020 |
Run |
Town Park |
Easy |
5.1 mi |
40:48 |
7:59 |
|
| 6/29/2020 |
Run |
Town Park |
Easy |
4.8 mi |
37:22 |
7:48 |
|
| 6/22/2020 |
Run |
Town Park |
Strides |
6.2 mi |
46:46 |
7:33 |
|
| 6/16/2020 |
Run |
Town Park |
Tempo |
4.0 mi |
25:14 |
6:18 |
|
| 6/10/2020 |
Run |
Town Park |
Strides |
6.0 mi |
46:37 |
7:47 |
|
| 5/29/2020 |
Run |
Town Park |
Easy |
4.3 mi |
33:32 |
7:45 |
|
| 5/26/2020 |
Run |
Town Park |
Strides |
4.0 mi |
|
|
|
| 5/12/2020 |
Run |
Town Park |
Easy |
4.4 mi |
33:30 |
7:34 |
|
| 4/14/2020 |
Run |
Town Park |
Easy |
6.1 mi |
46:49 |
7:43 |
|
| 4/7/2020 |
Run |
Town Park |
Easy |
5.4 mi |
41:23 |
7:40 |
|
| 4/3/2020 |
Run |
|
Strides |
4.0 mi |
29:06 |
7:16 |
|
| 3/31/2020 |
Run |
Town Park |
Strides |
4.0 mi |
30:09 |
7:33 |
|
| 3/26/2020 |
Run |
Town Park |
Easy |
5.7 mi |
43:00 |
7:37 |
|
| 3/18/2020 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:42 |
|
| 3/14/2020 |
Run |
Town Park |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 3/6/2020 |
Run |
|
Strides |
4.0 mi |
29:22 |
7:17 |
|
| 3/3/2020 |
Run |
|
Strides |
4.1 mi |
29:35 |
7:16 |
|
| 12/5/2019 |
Run |
Culver loop |
Easy |
5.3 mi |
40:47 |
7:42 |
|
| 11/2/2019 |
Run |
Town Park |
Easy |
4.5 mi |
34:37 |
7:40 |
|
| 9/21/2019 |
Run |
Town Park |
Easy |
3.6 mi |
27:04 |
7:32 |
|
| 8/29/2019 |
Run |
|
Easy |
5.0 mi |
37:47 |
7:33 |
|
| 8/12/2019 |
Run |
|
Easy |
5.6 mi |
42:52 |
7:41 |
|
| 8/10/2019 |
Run |
Town Park |
Strides |
4.6 mi |
33:33 |
7:22 |
|
| 8/2/2019 |
Run |
|
Strides |
5.4 mi |
41:14 |
7:41 |
|
| 7/22/2019 |
Run |
|
Strides |
5.5 mi |
42:17 |
7:38 |
|
| 7/8/2019 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 7/4/2019 |
Run |
Town Park |
Easy |
6.0 mi |
49:04 |
8:10 |
|
| 7/1/2019 |
Run |
|
Easy |
5.1 mi |
40:17 |
7:53 |
|
| 6/26/2019 |
Run |
|
Easy |
5.3 mi |
39:17 |
7:25 |
|
|