| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2017 |
Run |
|
Easy |
4.4 mi |
33:30 |
7:37 |
 |
| 4/22/2018 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:46 |
|
| 4/22/2018 |
Run |
|
Easy |
2.7 mi |
20:10 |
7:22 |
|
| 4/27/2018 |
Run |
|
Long |
18.2 mi |
2:14:16 |
7:23 |
|
| 6/26/2018 |
Run |
|
Strides |
1.5 mi |
|
|
|
| 6/26/2018 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/24/2018 |
Run |
|
Strides |
6.0 mi |
45:24 |
7:35 |
|
| 8/6/2018 |
Run |
|
Strides |
6.1 mi |
45:00 |
7:23 |
|
| 8/19/2018 |
Run |
|
Long |
12.1 mi |
1:27:02 |
7:12 |
|
| 8/28/2018 |
Run |
|
Strides |
6.0 mi |
45:46 |
7:35 |
|
| 10/7/2018 |
Run |
|
Easy |
0.4 mi |
3:17 |
9:08 |
|
| 10/7/2018 |
Run |
|
Easy |
2.0 mi |
15:23 |
7:54 |
|
| 1/28/2018 |
Run |
Canal Trail |
Long |
10.0 mi |
1:19:17 |
7:56 |
|
| 2/18/2018 |
Run |
Canal Trail |
Long |
16.0 mi |
1:55:30 |
7:13 |
|
| 3/25/2018 |
Run |
Canal Trail |
Long |
16.0 mi |
1:52:37 |
7:03 |
|
| 5/13/2018 |
Run |
Canal Trail |
Long |
18.0 mi |
2:05:13 |
6:58 |
|
| 1/11/2018 |
Run |
Coach Loop |
Easy |
8.2 mi |
|
|
|
| 3/1/2018 |
Run |
Coach Loop |
Easy |
5.5 mi |
|
|
|
| 5/11/2018 |
Run |
Coach Loop |
Easy |
6.4 mi |
49:01 |
7:40 |
|
| 6/9/2018 |
Run |
Coach Loop |
Easy |
5.5 mi |
|
|
|
| 6/22/2018 |
Run |
Coach Loop |
Strides |
8.4 mi |
1:05:39 |
7:47 |
|
| 2/14/2018 |
Run |
Cobb's Hill |
Tempo |
8.0 mi |
54:57 |
6:51 |
|
| 2/27/2018 |
Run |
Cobb's Hill |
Strides |
7.2 mi |
|
|
|
| 3/13/2018 |
Run |
Cobb's Hill |
Fartlek |
7.1 mi |
54:32 |
7:45 |
|
| 3/21/2018 |
Run |
Cobb's Hill |
Easy |
6.0 mi |
46:33 |
7:45 |
|
| 4/10/2018 |
Run |
Cobb's Hill |
Strides |
8.0 mi |
1:00:34 |
7:34 |
|
| 4/24/2018 |
Run |
Cobb's Hill |
Easy |
8.0 mi |
1:04:34 |
8:04 |
|
| 5/1/2018 |
Run |
Cobb's Hill |
Easy |
7.7 mi |
59:08 |
7:40 |
|
| 7/15/2018 |
Run |
Cobb's Hill |
Long |
13.2 mi |
1:43:00 |
7:49 |
|
| 8/22/2018 |
Run |
Cobb's Hill |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 9/19/2018 |
Run |
Cobb's Hill |
Easy |
7.3 mi |
55:06 |
7:35 |
|
| 9/26/2018 |
Run |
Cobb's Hill |
Easy |
7.2 mi |
56:21 |
7:50 |
|
| 2/20/2018 |
Run |
Cooper Loop |
Strides |
6.5 mi |
|
|
|
| 2/26/2018 |
Run |
Cooper Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/6/2018 |
Run |
Cooper Loop |
Strides |
7.0 mi |
53:15 |
7:37 |
|
| 4/2/2018 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 6/11/2018 |
Run |
Cooper Loop |
Easy |
6.5 mi |
|
|
|
| 7/9/2018 |
Run |
Cooper Loop |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 7/17/2018 |
Run |
Cooper Loop |
Strides |
6.6 mi |
|
|
|
| 1/19/2018 |
Run |
Culver loop |
Easy |
6.5 mi |
|
|
|
| 4/17/2018 |
Run |
Culver loop |
Strides |
7.0 mi |
51:56 |
7:25 |
|
| 6/4/2018 |
Run |
Culver loop |
Easy |
6.1 mi |
47:55 |
7:52 |
|
| 6/5/2018 |
Run |
Culver loop |
Easy |
4.0 mi |
|
|
|
| 6/19/2018 |
Run |
Culver loop |
Strides |
6.4 mi |
49:39 |
7:46 |
|
| 8/1/2018 |
Run |
Culver loop |
Easy |
7.7 mi |
57:00 |
7:25 |
|
| 8/14/2018 |
Run |
Culver loop |
Easy |
6.6 mi |
48:21 |
7:20 |
|
| 12/22/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 1/3/2018 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 1/18/2018 |
Run |
Dreadmill |
Easy |
9.5 mi |
1:14:21 |
7:50 |
|
| 2/15/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 2/25/2018 |
Run |
Dreadmill |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 3/14/2018 |
Run |
Dreadmill |
Easy |
7.8 mi |
1:01:00 |
7:50 |
|
| 4/15/2018 |
Run |
Dreadmill |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 9/2/2018 |
Run |
Dreadmill |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 5/16/2018 |
Run |
Durand Eastman |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 3/4/2018 |
Run |
Fairport |
Long |
16.1 mi |
1:55:10 |
7:10 |
|
| 5/6/2018 |
Run |
Fairport |
Long |
22.0 mi |
2:37:52 |
7:11 |
|
| 7/21/2018 |
Run |
Hamlin Beach |
Easy |
4.0 mi |
|
|
|
| 6/17/2018 |
Run |
Hojack Trail |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 6/24/2018 |
Run |
Hojack Trail |
Long |
13.1 mi |
1:32:20 |
7:03 |
|
| 1/23/2018 |
Run |
In Law Loop |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 5/4/2018 |
Run |
In Law Loop |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 2/1/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 2/22/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/9/2018 |
Run |
Neighborhood |
Strides |
7.3 mi |
54:00 |
7:24 |
|
| 3/18/2018 |
Run |
Neighborhood |
Long |
11.5 mi |
1:30:02 |
7:50 |
|
| 3/30/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 4/13/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:44 |
7:42 |
|
| 4/13/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 4/21/2018 |
Run |
Neighborhood |
Strides |
4.0 mi |
29:39 |
7:24 |
|
| 5/10/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 7/28/2018 |
Run |
Neighborhood |
Easy |
8.1 mi |
|
|
|
| 3/11/2018 |
Run |
North Ponds Park |
Long |
14.1 mi |
1:42:42 |
7:18 |
|
| 3/31/2018 |
Run |
North Ponds Park |
Long |
18.1 mi |
2:02:41 |
6:47 |
|
| 4/8/2018 |
Run |
North Ponds Park |
Long |
15.0 mi |
1:46:01 |
7:05 |
|
|